Sebenzisa iioyile ezibalulekileyo ngokukhuselekileyo ngexesha lokukhulelwa

Umxholo

• Izibonelelo zeoyile ebalulekileyo ngelixa ukhulelwe
• Ukhuseleko lweoyile eyimfuneko ngelixa ukhulelwe
• Izikhokelo zokusebenzisa iioyile ngelixa ukhulelwe
• Musa ukungenisa iioyile ezifanelekileyo
• Gxila kwiaromatherapy
• Ukucoca kungundoqo
• Musa ukugqitha kwiingcebiso zedosi
• Iioyile ezikhuselekileyo
• Ioyile yeLavender
• Ioyile yeRose
• Ioli yePeppermint
• Oyile ye-Chamomile
• Ioyile yelamuni
• Ioli yeGeranium
• Ezinye ioyile
• Oils ukuthintela ngexesha lokukhulelwa
• Ukuthatha

Xa uhamba ngokukhulelwa, kunokuziva ngathi yonke into oyivayo ngumjelo oqhubekayo sukuzenza. Musa yitya inyama yasemini, sukuyenza yitya iintlanzi ezininzi ngenxa yokoyika imekyuri (kodwa faka iintlanzi ezisempilweni kwindlela otya ngayo), sukuyenza hlala inkunkuma yekati. (Kulungile, asinangxaki nale yokugqibela.)

Ngayo yonke into ekufuneka uyiphephe, inokukwenza ube novalo nangaliphi na ixesha xa ufuna ukusebenzisa imveliso yalo naluphi na uhlobo.

Ke umbuzo esijonge kuwo kweli nqaku ngulo: Ngaba kufuneka ukhathazeke ngokusebenzisa iioyile ezifanelekileyo ngexesha lokukhulelwa? Siphula iinkcukacha ezibalulekileyo ekufuneka uzazi ukuze uthathe isigqibo esifanelekileyo ukuba uthatha isigqibo sokufaka iioyile ezifanelekileyo kwinkqubo yakho yokukhulelwa.

Siza kugxininisa ezona ndlela zilungileyo kunye nokucacisa ukuba zeziphi iioyile ezikhuselekileyo- kwaye zeziphi eziwela kuzo, uqikelele ukuba, sukuyenza uluhlu.

Izibonelelo zeoyile ebalulekileyo ngelixa ukhulelwe

Masiqale ngokuthetha ukuba akukho sithintelo siphezulu ekusetyenzisweni kweoyile efanelekileyo ngelixa ukhulelwe. Kukho ubungqina bokuba ezinye iioyile ezifanelekileyo zinokubonelela ngezibonelelo zonyango ezinokuthi zinciphise izifo eziqhelekileyo zokukhulelwa kunye noxinzelelo oluzolileyo.

Xa isetyenziswe kakuhle, iioyile ezithile ezifanelekileyo zinokubonelela ngezi zibonelelo zilandelayo:

• Nceda ukunciphisa isicaphucaphu kunye nesisu esibuhlungu
• thambisa izihlunu ezibuhlungu
• ukunceda ukunciphisa ukucaphuka kunye nokudumba okunxulunyaniswa nehemorrhoids
• phucula ukulala
• phucula ulusu luthambe
• ukunciphisa ukubonakala kweempawu zokolula
• kunceda ukunciphisa uxinzelelo ngexesha lomsebenzi

Ukhuseleko lweoyile eyimfuneko ngelixa ukhulelwe

Kukho inkxalabo eqhelekileyo yokuba iioyile eziyimfuneko zinokuxuba izinto eziyityhefu xa zifunxwe kwigazi likamama. Nangona kunjalo, iingcali zichonge ngokubanzi ukuba xa zisetyenziswa kwiidosi ezifanelekileyo, ayisiyongxaki leyo.

Isitshixo sinamathela kwiimali ezicetyiswayo kwaye zilandela zonke izikhokelo ezicetyiswayo (ngezantsi!). Qiniseka ukuba ungena kunye nomboneleli wakho wezempilo kunye nayiphi na imibuzo okanye inkxalabo.

Izikhokelo zokusebenzisa iioyile ngelixa ukhulelwe

Okokuqala, thintela ukusebenzisa iioyile ezifanelekileyo kwikota yokuqala. I-trimester yokuqala lelona xesha libaluleke kakhulu ngexesha lokukhulelwa, kwaye nawuphina umngcipheko wokuveza umntwana ongekho mthethweni kwinto enobungozi kufuneka uthintelwe ngazo zonke iindleko.

Kodwa kwisibini sakho sesibini okanye sesithathu, gcina ezi nkqubo zilandelayo xa usebenzisa iioyile ezifanelekileyo ezivunyiweyo.

Musa ukungenisa iioyile ezifanelekileyo

Nokuba awukhulelwe, iioyile ezifanelekileyo azenzelwanga ukuba zithathwe ngomlomo ngaphandle kokuba ziphantsi kweliso lengcali okanye ugqirha. Uninzi lweoyile olufunekayo lunokubangela umngcipheko wetyhefu xa lutyiwe- kuwe nakusana lwakho.

Gxila kwiaromatherapy

Ngokubanzi, uninzi lweengcali zonyango ziyavuma ukuba i-aromatherapy lolona khetho lukhuselekileyo kwabasetyhini abakhulelweyo ngokuchasene nokusetyenziswa kwezihloko. Oku kuthetha ukuba kuya kufuneka usebenzise iioyile zakho ezifanelekileyo kwi-diffuser endaweni yokuzisebenzisa kulusu lwakho.

Ukucoca kungundoqo

Nokuba ukhulelwe okanye awukhulelwanga, ukuba uthatha isigqibo sokusebenzisa iioyile ngokwezihloko, uyakufuna into eyaziwa njengeoyile yokuphatha ukwenza oko ngokukhuselekileyo. Kungenxa yokuba iioyile eziyimfuneko zixinene kakhulu kwaye zinokucaphukisa ulusu xa zisetyenziswa ngokuthe ngqo ngaphandle kokuxutywa.

Iioyile zokuphatha eziqhelekileyo zibandakanya:

• jojoba
• ikhokhonathi
• iamangile eswiti
• I-aprikothi

Abafazi abakhulelweyo kufuneka bahlale bethetha nogqirha okanye ingcali ye-homeopathic ngaphambi kokuzama ukuzisebenzisa.

Musa ukugqitha kwiingcebiso zedosi

Ngelixa kungekho zifundo zibonisa ukuba ukusetyenziswa kwesiqhelo kweoyile eyimfuneko kuyingozi, ukugqitha idosi ekucetyiswa ngayo kunokuba njalo - ngakumbi ukuba uyisebenzisa ngokwezihloko. Ngononophelo unciphise ioyile.

Iioyile ezikhuselekileyo

Ioyile yeLavender

Kuzo zonke ii-oyile ezifanelekileyo, i-lavender yenye yezona zinto ziphandwe kakuhle kwaye zikhuthazwa kakhulu ezikhoyo ukuba zisetyenziswe ngabafazi abakhulelweyo. Izifundo, kubandakanya le isuka ngo-2016, ibonakalisile ukuba xa isetyenziswe kakuhle, unyango lwe-lavender lolona nyango lwe-aromatherapy olukhuthaza ukuphumla, ngakumbi ngexesha lomsebenzi kunye nokuhanjiswa-umzuzu woxinzelelo.

Uphononongo lwango-2018 lwezifundo lade lwagqiba ngesibindi ukuba i-lavender inciphisa iintlungu zabasebenzi.

Yiza ne-diffuser ephathekayo esibhedlele kwaye ungeze amathontsi e-lavender emsulwa ukuseta imeko yokuphumla. Kuphephe ukusezela umphunga ngokuthe ngqo kwi-diffuser yakho nangona oku kunokucaphukisa inwebu yempumlo.

Unokucela iqabane lakho labasebenzi ukuba likuthambise ngeoyile ye-lavender exutywe ngexesha lomsebenzi.

Ioyile yeRose

I-oyile yeRose lolunye ukhetho olukhulu lokunciphisa uxinzelelo, ukukhuthaza ukuzola, kunye nokukunceda ukuba ufumane ezo zingxangxasi zingama-40 ebusuku. Ifana ne-lavender, ngexesha lokuhanjiswa.

Kuba uninzi lwabantu luthanda ivumba leeroses, oku kunokuba yinto elungileyo ukuba awuyondawo malunga nendlela elavender inuka ngayo. Le oli ilungile ekusebenziseni i-aromatherapy kwaye kufuneka yongezwe kwi-diffuser.

Ioli yePeppermint

Le yingxabano njengoko uninzi lweengcali-kubandakanya i-aromatherapy kunye neengcali ze-homeopathic- kuthintela ukusetyenziswa kweoyile yepepermint koomama abakhulelweyo ngokupheleleyo.

Kodwa kukho ubungqina bokuqala bokubonisa ukuba xa isetyenziselwa i-aromatherapy kuphela, ioyile yepepermint inokuba lukhetho olukhulu lokunciphisa isicaphucaphu kubafazi abakhulelweyo.

Oyile ye-Chamomile

Uninzi lwabantu luyazi ukuba ikomityi yeti ye-chamomile inokuthomalalisa. Kodwa i-chamomile ikwayioyile ebalulekileyo.

Kuyavela ukuba zimbini iintlobo ze-chamomile, nganye nganye inenjongo eyahlukileyo.

I-chamomile yamaRoma lukhetho olukhulu lwe-aromatherapy ukunceda ukukhuthaza ukuphumla kunye nokugxotha uhlaselo olunzima lwe-migraine, ngokophando luka-2014. Kodwa i-chamomile yaseJamani inokusetyenziswa ngokwezihloko kunye neoyile yenethiwekhi emva kokubeleka ukunceda ukulungisa ukomelela kolusu kunye nokunciphisa ukubonakala kweempawu zokolula.

Inxulumene: I-12 yeoyile ebalulekileyo yokunceda ukuphilisa okanye ukunqanda amanqaku olule

Ioyile yelamuni

Ioyile yelamuni lolunye ukhetho olukhulu ukuba ujongene nesicaphucaphu nokugabha ngexa lokukhulelwa. Ibonisiwe ukuba xa isetyenziswa rhoqo kwi-aromatherapy, ioyile yelamuni inciphise ukubakho kwesicaphucaphu kunye nokugabha.

Ioli yeGeranium

Akukho kunqongophala kokuchasene nexhala le-aromatherapy yezabasebenzi kunye nokuhanjiswa. Ukuba i-lavender kunye ne-oyile ye-rose ayizizo izinto zakho, ioyile yegeranium lolunye ukhetho lweentyatyambo olunokunciphisa uxinzelelo kwinqanaba lokuqala lomsebenzi.

Ezinye ioyile

Iioyile ezifanelekileyo ezongezelelweyo ezinezibonelelo zonyango kwaye zikhuselekile ekukhulelweni (emva kwekota yokuqala) kubandakanya:

• iamangile ekrakra
• argan
• patchouli
• iirharnati
• ijinja
• ikhadiamom
• ifeni
• icypress
• Imore ibalulekile
• intlaka yokuqhumisa

Oils ukuthintela ngexesha lokukhulelwa

Uluhlu lweoyile ekufuneka luthintelwe lukhulu kakhulu kunolo lukhuselekileyo ukusetyenziswa ngexesha lokukhulelwa. Kodwa xa iyonke, kungenxa yokuba ezi oyile zisilela kuvavanyo olwaneleyo kunye nophando ukubonisa ukuba zikhuselekile ukuba ungazisebenzisa ngelixa ukhulelwe nokuba zithathwa ngokweengcebiso zedosi.

Njengokuba besesitshilo ngaphambili, inkxalabo uninzi lweeoyile ezifanelekileyo kukuba ukuba umntu okhulelweyo uthatha ngaphezulu kwesixa esinconywayo, kukho umngcipheko wetyhefu.

• iphakamisiwe
• isilumko
• basil
• umhlonyane
• rue
• ikhwort
• ubunzima be-oki
• tarragon
• ibirch
• Ihisope
• camphor
• iparsley
• pennyroyal
• ubumnyama
• thuja
• ubusika

Ukuthatha

Iioyile ezibalulekileyo zinokuba lukhetho oluhle lokunciphisa ezinye zeempawu zokukhulelwa eziqhelekileyo- njengesicaphucaphu- ngaphandle kwesidingo sonyango. Kwaye ziyindlela elungileyo yokunceda ngokwendalo ukunciphisa uxinzelelo ngexesha lomsebenzi xa isetyenziswa njengenxalenye yesicwangciso se-aromatherapy.

Kuya kufuneka usoloko usebenzisa iioyile ngokwexabiso elinconyelweyo, kwaye usebenze ngearomatherapist eqinisekisiweyo okanye ugqirha wakho ngaphambi kokuba uqale irejimeni yonyango esekwe kwioyile xa ukhulelwe.

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