Izikhuthazi zendalo ezi-5 ngokuchasene nokungabi namandla kwamadoda

Umxholo

• 1. Iti yegalikhi
• 2. Ijusi yeorenji eneminqathe kunye nejinja
• 3. Iti ginkgo biloba kunye nejinja
• 4. I-avokhado, i-nut kunye ne-banana smoothie
• 5. Incindi yomrharnate enaphayinaphu

Ukuthatha iti yegalikhi yonke imihla sisixhobo sendalo esilungileyo sokuphucula ukujikeleza kwegazi kunye nokulwa nokungabinamandla, kuba iqulethe i-nitric oxide, enceda ekunyuseni amanqanaba amandla kunye nokukhuthaza ukudibana ngokwesondo.

Nangona kunjalo, kukho ezinye iiresiphi eziphucula ukusebenza ngokwesondo kwaye, ke, zinokusetyenziswa kunye nonyango lokungabinamandla, ukuphucula iziphumo. Nantsi indlela yokulungisa ngokufanelekileyo ezi ndlela zokupheka:

1. Iti yegalikhi

Iti yegalikhi yinto efundwe ngokubanzi kuba iqulethe izinto ezibalulekileyo emzimbeni, ezinjenge-nitric oxide, enceda ukunciphisa ukudumba kunye nokuphucula ukujikeleza kwegazi, ke kunokuba yinto elungileyo yendalo ukunceda abantu ababandezelekileyo ngokungabi namandla.

Izithako

• 200 ml yamanzi;
• 1 i-clove yegalikhi echotshoziweyo.

Imowudi yokulungiselela

Ukulungiselela le ti, beka igalikhi etyunyuziweyo okanye egayiweyo emanzini emva koko ubilise. Emva koko, kunyanzelekile ukuba ume imizuzu emi-5 ukuya kweli-10, uxinzelele uze uthathe ukuya kuthi ga kuma-2 ngosuku. Enye inketho kukuthatha iifilisi zegalikhi yonke imihla, eya kuba nefuthe elifanayo, kodwa idosi kufuneka icetyiswe ngugqirha okanye ingcali ngokubanzi.

2. Ijusi yeorenji eneminqathe kunye nejinja

Iorenji kunye neekherothi zine-lycopene, into eyaziwa ngokuba nakho ukukhusela iingxaki zeprotrate, ezinje ngehyperplasia kunye nomhlaza, kunye nokunceda ukunyanga ukungabi namandla.

Ijinja yingcambu enamayeza aphezulu anokusetyenziswa nakwimeko yokungabi namandla, kuba inezinto ezintle ekujikelezeni okungahambanga kakuhle kunye nokungabikho kwamandla kwaye ikwanazo nezinto ezichasene ne-antioxidant, inceda kwezinye iingxaki zempilo ezinje ngexinzelelo lwegazi kunye nokukhohlela, umzekelo. Jonga ezinye izibonelelo zempilo zejinja.

Izithako

• Iiorenji ezi-2;
• 2 iminqathe;
• I-500 mL yamanzi;
• 1 ithisipuni yejinja eyimpuphu.

Imowudi yokulungiselela

Cinezela iiorenji ukwenza ijusi, emva koko ubethe kwi-blender enamanzi kunye neekherothi kwaye ekugqibeleni wongeze ijinja engumgubo, kwaye unokuyithambisa ngobusi ukungcamla.

3. Iti ginkgo biloba kunye nejinja

Iti isuka ginkgo biloba sesinye isivuseleli kunye ne-vasodilator ebalaseleyo enokusetyenziswa ngokuchasene nokuba namandla esini. Ukongeza, ukuba isetyenziswa ngokudibeneyo nejinja, le ti inokufumana izibonelelo ezingaphezulu.

Izithako

• 20 g weginkgo biloba;
• I-pinch ye-ginger eyimpuphu;
• 200 ml yamanzi;
• Ubusi ukunambitha.

Imowudi yokulungiselela

Beka ifayile ye- ginkgo biloba emanzini abilayo kwaye mayime imizuzu eli-10. Hlunga kwaye emva koko wongeze ijinja kunye nobusi emva koko uthathe. Kuya kufuneka usele le ti amaxesha ngamaxesha emini ukuze uve izibonelelo zeliyeza lendalo. Funda kabanzi malunga nokuba yintoni i-ginkgo biloba kunye nezinye iindlela zokuyithatha.

4. I-avokhado, i-nut kunye ne-banana smoothie

I-avocado inezinto ekuthiwa yi-L-carnitine kunye ne-L-arginine, enceda ekuphuculeni iimpawu zokungasebenzi kakuhle kwe-erectile, eyaziwa njenge-impotence. Olunye uphononongo lukwabonisa ukuba ukusetyenziswa kwamandongomane kuphucula ukujikeleza kwegazi, kunceda ukunyanga ukungabi namandla.

Izithako

• 1 iglasi yeyogathi engenanto;
• Ibhanana e-1;
• I-1/2 avocado evuthiweyo;
• Isinye samantongomane.

Imowudi yokulungiselela

Ukubetha iyogathi, ibhanana kunye neavokhado kwi-blender okanye Umxhubi, uze udibanise i-walnuts, thambisa ngobusi kwaye uthathe elandelayo. Ukuba ukhetha ungongeza umkhenkce ngaphambi kokubetha umxube.

5. Incindi yomrharnate enaphayinaphu

Into evuselelayo yendalo kukusela iirharnati kuba iphucula ukujikeleza kwegazi kwaye iququzelela ukuvusa umdla, inceda ekulweni ukungabi namandla. Ukongeza, ipomegranate ityebile ku-vitamin C, i-folic acid kwaye iqulethe kathathu ngaphezulu kwe-antioxidants kune wayini ebomvu kunye neti eluhlaza, enegalelo ekuphuculeni impilo yonke.

Izithako

• 1 irharnate;
• Iisilayi ezi-3 zepayina;
• 1 iglasi yamanzi.

Imowudi yokulungiselela

Yibethe ipomegranate pulp ngamanzi naphayinapple kwi-blender, emva koko yenze kamnandi ukunambitha, kunye nobusi, isiraphu ye-agave okanye iswiti seStevia, kuba zizisa izibonelelo zempilo ngakumbi kuneswekile emhlophe ecoliweyo. Thatha iglasi ye-1 yejarharnate yonke imihla, kwaye emva kweeveki ezintathu uvavanye iziphumo.

Jonga okunye ukutya, okunjengeavokhado kunye nebhanana, ekonyusa i-libido kwaye enokunceda kunyango lokungabinamandla kule vidiyo ilandelayo: