Ukolulwa kwemisipha: yintoni, iimpawu, oonobangela kunye nonyango

Umxholo

• Iimpawu zoxinzelelo lwezihlunu
• Uyintoni umahluko phakathi kokuzolula nokuzolula?
• Izizathu eziphambili
• Unyango lwenziwa njani

Ukolulwa kwezihlunu kwenzeka xa izihlunu zisolula kakhulu, ngenxa yomzamo ogqithisileyo wokwenza umsebenzi othile, onokuthi ukhokelele ekuqhekekeni kwemicu ekhoyo kwimisipha.

Ngokukhawuleza xa ukolula kwenzeka, umntu unokufumana iintlungu ezinzima kwindawo yokulimala, kwaye unokubona ukwehla kwamandla emisipha kunye nokuguquguquka. Ukuthomalalisa iintlungu kunye nokukhuthaza ukubuyisa ngokukhawuleza kwezihlunu, kuyacetyiswa ukuba uphumle izihlunu ezonzakeleyo kwaye ufake iqhwa, ukongeza ekusebenziseni iziyobisi ezichasayo okanye iiseshoni ze-physiotherapy kwezinye iimeko.

Iimpawu zoxinzelelo lwezihlunu

Ukolula iimpawu kubonakala ngokukhawuleza ukuba kukho ukuzolula kakhulu okanye ukuqhekeka kwemicu yemisipha, eyona iphambili yile:

• Intlungu ebuhlungu kwindawo eyoluliweyo;
• Ukuphelelwa ngamandla omzimba;
• Ukucutha uluhlu lwezindululo;
• Ukuncipha kokuguquguquka.

Ngokobunzima bokwenzakala, ukolulwa kunokuhlelwa:

• IBakala 1, apho kukho ukolulwa kwemisipha okanye imicu yeethoni, kodwa akukho kuphuka. Yiyo ke loo nto ukuba iintlungu zithambile kwaye ziyeke emva kwiveki;
• IBakala 2, apho kukho ikhefu elincinci kwizihlunu okanye imisipha, ebangela eyona ntlungu ibuhlungu, ukubuyela kwimeko yesiqhelo kwenzeka kwiiveki 8-10;
• IBakala 3, ebonakaliswa kukuqhekeka ngokupheleleyo kwesihlunu okanye umsipha, obangela iimpawu ezinjengeentlungu ezibuhlungu, ukudumba kunye nobushushu kwingingqi eyonzakeleyo, ukubuyela kwimeko yesiqhelo kuyahluka phakathi kweenyanga ezi-6 kuye kunyaka-1.

Ezi ntlobo zimbini zokulimala zenzeka rhoqo kwimisipha yangaphakathi, ngasemva nangaphandle kwethanga kunye namathole, kodwa inokwenzeka nasemva nangengalo. Kubalulekile ukuba kwakamsinya nje zakuba iimpawu zokucebisa ukolula kuvela, umntu lowo uya kugqirha wamathambo okanye wefizotherapist ukuze ubungakanani bokwenzakala kuvavanywe kwaye kunyangwe olona nyango lufanelekileyo luboniswe.

Uyintoni umahluko phakathi kokuzolula nokuzolula?

Umahluko okhoyo phakathi kokuzolula kunye nokusolula izihlunu kulapho kwenzeka khona ingozi:

• Ukolulwa kwemisipha: ukwenzakala kwenzeka kwimisonto ebomvu yemisipha, ebekwe embindini wesihlunu.
• Ukuqunjelwa kwezihlunu: ukwenzakala kwenzeka kwithenda okanye kubandakanya ukudibana kwemisipha ye-tendon, eyiyo kanye indawo apho ujoyine umsipha kunye nesihlunu, kufutshane nelungu.

Nangona banesizathu esifanayo, iimpawu, ukuhlelwa kunye nonyango, akufuneki zisetyenziswe ngokungafaniyo, njengoko zineentsingiselo ezahlukeneyo, kuba indawo yokwenzakala ayifani.

Izizathu eziphambili

Unobangela ophambili wokolula kunye nokugcina amandla ngumzamo ogqithisileyo wokwenza isithintelo semisipha, njengakwiimbaleki, ibhola ekhatywayo, ibhola yevoli okanye ibhola yomnyazi, umzekelo. Ukongeza, kunokubangelwa kukushukuma ngequbuliso, umgudu ixesha elide, ukudinwa kwezihlunu okanye izixhobo zoqeqesho ezingonelanga.

Ukuqinisekisa ukolulwa kwemisipha, ugqirha wamazinyo unokubonisa ukuba kwenziwa uvavanyo lwe-MRI okanye lwe-ultrasound ukukhangela ukuba ngaba kukho ukolulwa okanye ukuqhekeka kwemicu yemisipha, ukongeza ekuthatheni ingqalelo kweempawu eziziswe ngumntu.

Unyango lwenziwa njani

Unyango lokolulwa kwezihlunu kufuneka luboniswe ngugqirha ngokweempawu ezibonisiweyo, iziphumo zeemviwo kunye nobunzima bokwenzakala, kusetyenziswa iziyobisi ezichasayo ukudambisa iimpawu kunye neeseshoni ze-physiotherapy ezenza ukuba ukubuyiswa kuboniswe njengesihlunu . Kubalulekile ukuba uphumle xa iintlungu ziqala ukubonakala kwaye uzicinezele ngamanzi abandayo okanye umkhenkce amaxesha ama-3 ukuya kwayi-4 ngemini.

Jonga le vidiyo ingezantsi ngolwazi oluthe kratya kukolula izihlunu kunye nonyango: