Iinketho ezintlanu zonyango zokolulwa kwethanga

Umxholo

• 1. Unyango lwasekhaya
• 2. Umjelo wamanzi
• 3. Ukusetyenziswa kwamayeza
• 4. Ukuzilolonga
• 5. Unyango lomzimba

Unyango lokuzolula izihlunu kunokwenziwa ekhaya ngamanyathelo alula njengokuphumla, ukusetyenziswa komkhenkce kunye nokusetyenziswa kwebandage yokucinezela. Nangona kunjalo, kwiimeko ezinzima kakhulu kunokuba yimfuneko ukusebenzisa amayeza kunye nokunyangwa ngokwasemzimbeni iiveki ezimbalwa.

Ukolulwa kwemisipha kuxa izihlunu zisolula kakhulu, ngexesha lokuzilolonga, kwaye ngenxa yeso sizathu kunokwenzeka kwindawo yomthambo, kugqatso okanye kwibhola ekhatywayo, umzekelo. Oku kwenzakalayo kubangela iintlungu kunye nokunyakaza okulinganiselweyo, kwaye kunokuhlelwa ngokwamanqanaba ama-3 ahlukeneyo, ngokobunzima bawo. Funda ngakumbi malunga nokwolulwa kwezihlunu.

1. Unyango lwasekhaya

Unyango lwasekhaya luquka ukuphumla kommandla ochaphazelekayo, ke kubalulekile ukuba uphephe ukufuna kakhulu izihlunu kunye namalungu kwaye, ke ngoko, akukhuthazwa ukuya ejimini kwaye wenze uqeqesho, ngelixa kungekho phuculo kwimeko, Nangona kunjalo akukho mfuneko yokuphumla ngokupheleleyo., kunye nemisebenzi yesiqhelo, umsebenzi, kunye nesikolo kunokugcinwa.

Ukongeza, kwiiyure zokuqala ezingama-48 zokolula izihlunu, nokuba sele kubonwa ukudumba, umkhenkce otyunyuziweyo okanye isingxobo sejeli enomkhenkce ungabekwa ngaphezulu kwesilonda kangangemizuzu eyi-15-20, amaxesha ama-3-4 ngosuku. Emva kweeyure ezingama-48 okanye xa uchaza, ukuba akubangakho phuculo, ungabeka indawo yokufudumeza eshushu kuloo ndawo, uyiyeke isebenze malunga nemizuzu engama-20.

Ukuba le ndawo isadumbile emva kweeyure zokuqala ezingama-48, njengenye ye-compress eshushu, kunokufakwa ibhandeji ebhetyebhetye kuloo ndawo, enceda ukunciphisa ukudumba.

2. Umjelo wamanzi

Umjelo unokuba nomdla xa indawo idumbile okanye xa indawo imfusa. Ke, ukhetho kukuhambisa amanzi nge-lymphatic, enokuthi yenziwe ekhaya ngokushenxisa ikama entle ngaphezulu kwesilonda. Ukuba iintlungu nokudumba kusondele emqolo, ikama kufuneka ityibilikisiwe kuloo ndlela, ngelixa lisondele emadolweni, ikama kufuneka ityhobozele edolweni.

Olunye ukhetho kukuhambisa amanzi ngasemva, okubandakanya ukuphakamisa umlenze, onceda ukukhupha. Ukongeza, ungenza nokwenza umthambo endaweni ngeekhrim okanye ngamafutha aqukethe i-camphor kunye ne-menthol, umzekelo, enceda ekunciphiseni iimpawu kunye nokulwa nokudumba.

3. Ukusetyenziswa kwamayeza

Ukusetyenziswa kwamayeza kuboniswa ngugqirha wamathambo xa iimpawu zokolula kwemisipha zethambo ziqhubeka okanye xa kuqinisekisiwe ukuba kukho ukophuka kwezihlunu. Kwezi meko, ugqirha unokucebisa ngokusetyenziswa kwe-non-steroidal anti-inflammatory drug or corticosteroid infiltration kwezinye iimeko.

4. Ukuzilolonga

Ukwenza umthambo kunokunceda ukubuyisela kwimeko yesiqhelo, kunokuboniswa ukuba unikwe imisipha kwaye uphumle malunga namaxesha ali-10 ukuya kwangama-20, uhlala ethe chu kwaye ngaphandle kokubangela iintlungu. Ukongeza, kuyacetyiswa ukolula umsipha kancinane, wolule izihlunu ezichaphazelekayo kancinci, ngaphandle kokubangela iintlungu, imizuzwana embalwa, kwaye ungakwenza oku ukolula amatyeli aliqela imini yonke. Jonga eminye imizekelo yolule umlenze

5. Unyango lomzimba

I-Physiotherapy ibonakalisiwe kwezona meko zinzima xa kukho umsipha, kwaye ezinye iimithambo zenziwa kwiiseshoni ezinceda ekubuyiseni isihlunu. Ngexesha leeseshoni ze-physiotherapy, ezinye iindlela zinokwenziwa, njenge-electrotherapy, i-ultrasound, enokuthi yenziwe ngejeli okanye amayeza, i-laser okanye i-TENS, umzekelo.

I-physiotherapist kufuneka ibonakalise ngokobuqu inkqubo yonyango eya kwenziwa ngexesha lonyango emva kophando, kuba lo ngumzekelo nje wento enokwenziwa, kwaye ingatshintshwa, njengoko kufuneka njalo.

Jonga ezi kunye nezinye iingcebiso zokunyanga uxinzelelo lwemisipha ethangeni lakho ngokubukela le vidiyo ilandelayo: