Uxinzelelo xa ukhulelwe: bobuphi ubungozi kunye nendlela yokunciphisa

Umxholo

• Iziphumo ezinokubakho zoxinzelelo
• Indlela yokunciphisa uxinzelelo ekukhulelweni

Uxinzelelo ekukhulelweni lunokuba neziphumo emntwaneni, kuba kunokubakho utshintsho kwihomoni, kuxinzelelo lwegazi nakwisistim somzimba sabasetyhini, esinokuphazamisa ukukhula komntwana kunye nokunyusa umngcipheko wosulelo, ukongeza ekuthandeni ukuzalwa kwangaphambi kwexesha kunye nokuzalwa umntwana onobunzima obuphantsi.

Ezi ziphumo zibangelwa kukuvezwa komntwana kwii-cytokines ezivuthayo kunye ne-cortisol eveliswa ngumzimba womfazi ngexesha loxinzelelo kwaye onokuthi uwele i-placenta ufike emntwaneni. Ke, ukunqanda iziphumo, kubalulekile ukuba owasetyhini azame ukuphumla ngexesha lokukhulelwa, kubalulekile ukuba uphumle, wenze imisebenzi eyonwabisayo kwaye ube nokutya okusempilweni.

Iziphumo ezinokubakho zoxinzelelo

Kuqhelekile ukuba abantu basetyhini babe noxinzelelo, babe novalo kwaye babe nexhala, ikakhulu kwiiveki zokugqibela zokukhulelwa, nangona kunjalo uxinzelelo rhoqo lunokunyusa ukukhutshwa kwee-cytokines ezivuthayo kunye ne-cortisol, eyihomoni enxulumene noxinzelelo, enokuwela i-placenta ize ifikelele kuyo umntwana kwaye unokuphazamisa ukukhula kwayo. Ke, ezinye zeziphumo ezinokubakho zoxinzelelo lokukhulelwa komntwana zezi:

• Umngcipheko owandayo we-allergies, ngenxa yokuba i-cortisol egqithileyo ibangela ukuba umntwana avelise i-immunoglobulin E engaphezulu, into edibene ne-allergies, njenge-asthma, umzekelo;
• Ubunzima obuphantsi ekuzalweni ngenxa yokwehla kwegazi kunye neoksijini efikelela kosana;
• Ukwanda kwamathuba okuzalwa ngaphambi kwexesha ngenxa yokukhula okukhawulezileyo kweenkqubo kunye nokonyuka koxinzelelo kwimisipha kamama;
• Ukuxhathisa okuphezulu kwe-insulin kunye nomngcipheko ophezulu wokutyeba kakhulu ebudaleni ngenxa yokuvezwa zii-cytokines ezidumbayo;
• Umngcipheko wesifo sentliziyo ngenxa yokungalingani kwenkqubo ye-adrenal novelwano;
• Utshintsho lobuchopho njengokukhubazeka kokufunda, ukungasebenzi kakuhle kunye nokwanda komngcipheko wokuphazamiseka okunje ngoxinzelelo, ixhala kunye neschizophrenia ngenxa yokuvezwa okuphindaphindiweyo kwi-cortisol.

Nangona kunjalo, olu tshintsho luhamba rhoqo xa umfazi enoxinzelelo kwaye ehlala enovalo.

Indlela yokunciphisa uxinzelelo ekukhulelweni

Ukunciphisa uxinzelelo ngexesha lokukhulelwa kwaye kuthintelwe iingxaki zomntwana kunye nokukhuthaza imvakalelo yokuba sempilweni kwabasetyhini, kubalulekile ukuba ezinye iindlela zamkelwe, ezinje:

• Thetha nomntu omthembileyo kwaye uxele isizathu soxinzelelo, ucela uncedo lokujongana nengxaki;
• Phumla kangangoko kunokwenzeka kwaye ugxile emntwaneni, ukhumbule ukuba angakuva wena kwaye abe liqabane lakho ebomini;
• Yiba nokutya okusempilweni, Ukutya iziqhamo ezininzi, imifuno kunye nokutya okupheleleyo, kunye nokuthintela iilekese namafutha;
• Yenza imisebenzi yomzimba rhoqo, ezinje ngokuhamba kunye nokuhambisa amanzi i-aerobics, njengoko inceda ukukhulula uxinzelelo kunye nokuvelisa iihormoni ezinika uvakalelo lokuphila kakuhle;
• Ukwenza imisebenzi oyithandayo, njengokubukela iimuvi ezihlekisayo, ukuhlamba ngokukhululekileyo nokumamela umculo;
• Thatha iti ezithobayo Njenge-chamomile iti kunye nejusi yeziqhamo ezinomdla, ezinokuthi zityiwe ukuya kuthi ga kathathu ngemini;
• Yenza unyango olongezelelweyo, ukuziqhelisa iyoga, ukucamngca, ukuphulula umyalezo okanye ukusebenzisa iaromatherapy ukuphumla.

Ukuba iimpawu zoxinzelelo aziphucuki okanye xa unokudakumba okanye iPost Traumatic Stress Disorder, kuya kufuneka ubonane nogqirha ukuze akwazi ukumisela amayeza athile xa kukho imfuneko. I-Anxiolytics kunye ne-anti-depressants inokuboniswa kodwa kufuneka isetyenziswe kuphela phantsi kwengcebiso yezonyango.

Nazi ezinye iingcebiso zokondla kule vidiyo ilandelayo enceda ukunciphisa uxinzelelo: