Ngokuhlwa I-oyile yePrimrose yokuNyanga iiMpawu zeMenopausal

Umxholo

• Yintoni i-Primrose yangokuhlwa?
• Ingaba isebenza kanjani?
• Iziphumo ebezingalindelekanga zeoyile ye-primrose yangokuhlwa
• Ngokuhlwa uphando lweoyile yokuqala
• Imbonakalo

Ngokuhlwa i-oyile ye-primrose yokuyeka ukuya exesheni

Ixesha lokuyeka ukuya exesheni kunye nokuyeka ukuya exesheni kunokubangela uninzi lweempawu ezingathandekiyo njengokukhanya okushushu. Ngelixa kukho iindlela ezizezona zilungileyo kunye notshintsho kwindlela yokuphila olunokunceda ukunciphisa ezi mpawu, zisenokungasebenzi kumntu wonke.

Iimpawu zePerimenopause zinokwenzeka iminyaka ngaphambi kokuphela kwexesha. Xa umntu obhinqileyo engakhange abe nethuba leenyanga ezili-12, usexesheni. Iimpawu ziyaqhubeka, kodwa uninzi lwabasetyhini baxela ukuba ziyancipha ngokuhamba kwexesha.

I-oyile ye-primrose yangokuhlwa lolunye unyango olunciphisa iintlungu kunye nokuphazamiseka ngexesha lokuyeka ukuya exesheni.

Yintoni i-Primrose yangokuhlwa?

I-Evening Primrose yintyatyambo yemveli eMntla Melika kodwa ikwafumaneka eYurophu nakwinxalenye ye-Southern hemisphere. I-primrose yangokuhlwa ineentyatyambo zeentyatyambo ezimthubi eziqhakaza ngokuhlwa.

Kwixesha elidlulileyo, amaMelika aseMelika ayesebenzisa i-primrose yangokuhlwa ngeenjongo zokuphilisa. Amagqabi ayesetyenziselwa amanxeba amancinci kunye nomqala obuhlungu, ngelixa sonke isityalo sasetyenziselwa imivumbo.

Amayeza anamhlanje asebenzisa i-oyile ekhutshwe kwimbewu ye-primrose yangokuhlwa kwizongezo zokunyanga i-eczema, iintlungu zebele, kunye neempawu zokuyeka ukuya exesheni. I-oyile ye-primrose yangokuhlwa (i-EPO) iphezulu kwii-acid ezithile.

Ingaba isebenza kanjani?

Umzimba wakho ufuna ibhalansi yezakha mzimba kunye namafutha acid ukuze usebenze kakuhle. I-Omega-3 fatty acids kunye ne-omega-6 fatty acids zibalulekile ekusebenzeni kwengqondo nakwimpilo yethambo. Unokufumana kuphela ezi asidi zisempilweni ngokutya nangeemveliso ezinjenge-EPO.

I-EPO iqulethe amanqanaba aphezulu e-gamma-linolenic acid (GLA) kunye ne-linolenic acid, zombini ezi zi-omega-6 fatty acids. Ezi asidi zinciphisa ukudumba.

I-EPO inokuthathwa ngomlomo okanye ifakwe kumxholo. Kubalulekile ukuxoxa ngomthamo wakho kunye nomboneleli wakho wezempilo. Ukuba idosi iphezulu kakhulu, unokufumana iziphumo ebezingalindelekanga ezibuhlungu.

Iziphumo ebezingalindelekanga zeoyile ye-primrose yangokuhlwa

Ukusetyenziswa kwethutyana kwe-EPO kubonisiwe kukhuselekile. Nangona kunjalo, akucetyiswa ukuba uthathe olu yongezo lweoyile ixesha elide.

I-EPO inokubangela iziphumo ebezingalindelekanga, kubandakanya:

• isisu esimoshakele
• intlungu zesisu
• intloko ebuhlungu
• isicaphucaphu
• urhudo
• negazi lakho
• ukopha
• ukuxhuzula

Oogqirha bakwacebisa ukuthatha olu nyango lodwa endaweni yokudibanisa namanye amayeza. Ukudibana namanye amachiza kunokubangela ukopha, kunyuse umngcipheko wokuxhuzula, kunye nokunciphisa ukusebenza kweziyobisi ezimiselweyo.

Zimbalwa kakhulu iziphumo ebezingalindelekanga ekusebenziseni le oli ngokwezihloko. Nangona kunjalo, uxabane kusenokwenzeka.

Ngokuhlwa uphando lweoyile yokuqala

Ukongeza ekugcineni impilo efanelekileyo, i-GLA efumaneka kwi-EPO ivelisa ii-prostaglandins, ihomoni evelisa impendulo yokuvuvukala kunye nokulawula ukuhamba kwegazi.

Abanye abantu basetyhini baye baphumelela ekusebenziseni i-EPO ukunyanga iimpawu zokuyeka ukuya exesheni.

Kwi, i-EPO yathathwa ngomlomo iiveki ezintandathu ngokuchasene ne-placebo ukuvavanya ukusebenza kwesongezelelo ekuphuculeni ukukhanya okushushu. Iziphumo zabonisa ukuba kukho ukuncitshiswa kobukrakra bokubengezela okushushu, kwaye, ukuya kwinqanaba elincinci, kumaza okanye ixesha.

Olunye uphononongo lufumanisa ukuba i-EPO ayinyangeki ngenxa yokuyeka ukuya exesheni. luluhlu lwe-EPO njengonyango olungafakwanga ihormones kwimitshini eshushu ye-menopausal kodwa ikwaqinisekisile ukuba akukho datha incinci yokubonisa ukusebenza kwayo kule meko.

Ngokufanayo, ekupheliseni iimpawu zokuyeka ukuya exesheni kuchaze ukuba iimveliso zamakhambi, kubandakanya i-EPO, ayisosisombululo esithembekileyo. Ikwacacisile ukuba ukusebenzisa le mveliso ngokudibeneyo nolunye unyango kunokubangela iziphumo ezibi njengokuphuma kwegazi.

Izongezo azijongwa liqumrhu elilawulayo ngenxa yoko zisengozini yokuba kumgangatho ophantsi okanye ungcoliseko. Phanda ukhetho lwakho lwebrand.

Imbonakalo

Ngelixa bekukho amanye amabali empumelelo kusetyenziswa i-EPO njengonyango olusebenzayo lokuyeka ukuya exesheni, ukhetho lwendabuko kunye notshintsho kwindlela yokuphila akufuneki lungahoywa.

Yitya ukutya okupheleleyo, lala kwigumbi elipholileyo kunye nefeni, kwaye ugcine iigels zokupholisa kunye neepakethe zerayisi ezibandayo zilungele umva wentamo yakho.

Gcina ukutya okunotyebi kwi-calcium kunye nokuzilolonga rhoqo.

Thetha nomboneleli wakho wezempilo malunga nokhetho lwendalo olongezelelekileyo lokulawula iimpawu zokuyeka ukuya exesheni.