Ukuwa ubuthongo ubukele ii-Oscars? Yenza le Mithambo!

Umxholo

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Ukusuka kwilokhwe entle (kunye nemizimba eqinileyo ephambeneyo) ehla ikhaphethi ebomvu ukuya kwintetho ezixhokonxa iingcinga, amabhaso abonisa ukuba uzive ngathi kufuneka ubukele, kwaye ii-Oscars ziyinkosi yazo zonke. Kodwa yeha, iiMbasa zeAkhademi zikwanodumo lokuba zinde kwaye ziyadika ingqondo kumanqaku-njengokungathi, xa ophumeleleyo oyena mxube wesandi kwibhanyabhanya ongazange wambona ezama ukubulela wonke umntu owakhe wadibana naye.

Ke, sicofe uDerek DeGrazio, umqeqeshi we-celeb kunye nomnini weBarry's Bootcamp Miami, ngokwenza ezinye izinto ezilula onokuzenza ukusuka kwintuthuzelo yesingqengqelo sakho ngokude nje kunye nebhotile ye-champagne (kuba yintoni enye?!) Ngexesha lekhefu lokuthengisa okanye nje xa ufumanisa ukuba uyalala. (Ufuna okungakumbi kwi-DeGrazio? Jonga iBarry's Bootcamp-Inspired Abs, Butt, kunye neCore Workout!)

Ingaba isebenza kanjani: Zonke ezi ntshukumo zinokwenziwa kwiiseti zemizuzwana engama-60. Ikhefu lezorhwebo lidla ngokuba yimizuzu emi-3-4. Hlanganisa kwaye utshatise, kwaye udubule iiseti ezintathu ngekhefu ngalinye.

1. Owona Mfanekiso..Kwi-squat

Ngenxa yokuba abahlobo bakho ngokuqinisekileyo baya kuba beyi-Snapchatting le.

A Qalisa ukuma, iinyawo ezinqeni ububanzi ububanzi, hlala umva ubambe intshi ngaphezulu kwesingqengqelo sakho. Kodwa musa ukubamba isingqengqelo!

B Gcina ubunzima bakho kwizithende zakho, imilenze ihambelana nomgangatho, kunye namadolo emva kweenzwane. Bamba ixesha elide kangangoko unako. Zama ukubamba ixesha elide kwikhefu ngalinye lezorhwebo.

2. Elona Gcisa liXhasayo ..

Inkwenkwezi yayo nayiphi na i-movie ilungile kuphela kwinkxaso evela kwiinkwenkwezi zabo, kwaye kuyafana nentloko yakho. Fumana ukuphuma kwakho, emva koko uphume i-champagne emva.

A Qala ukuhlala kwindawo engu-V ugobe amadolo akho, iinzwane zigobile, isifuba siphume, isilevu phezulu, kunye nomqolo osicaba.

B Vala iingalo zakho kwaye ujike kancinci ngasekhohlo. Buyela emva kwiziko kwaye ujike kancinci kwelinye icala. Phinda.

3. Eyona ilungileyoIziphumo ezibonakalayo ... kwiAbs yakho

I-oldie kodwa i-goodie, le ntshukumo ifanelekile ukukrola i-A-list abs.

A Ukulala ngomqolo wakho, qala ngemilenze yakho kwindawo ephezulu yetafile.

B Ugcina amagxa akho egxalabeni ephumile esofeni, jika kancinci uye ngasekhohlo, ubambe ingqiniba yakho yasekunene ukuya edolweni lakho lasekhohlo, umlenze wakho wasekunene uvaleleke ngaphandle. Phinda kwelinye icala.

4.Esona siKhokelo ...

I-incline push-up tweak iyakwandisa iziphumo-ngaphandle kokukunyanzela ukuba uphoswe nguLeo ekuphumeleleni iOscar yakhe yokuqala.

A Ukuma emva kwebhedi, iintende zezandla ububanzi phezu kwebhedi, kwiibhola zeenyawo zakho, zehla ngokukhawuleza ukuya kwi-push-up, ekhokelela ngesifuba sakho, isisu ngaphakathi, umqolo ongathathi hlangothi.

B Chukumisa isifuba sakho esofeni uze ucinezele ubuyele kwindawo yokuqala. Phinda.

5. Eyona ilungileyo kwiNtetho eziDinayo: Abatshintshi beZiteshi

Thatha indawo ekude ngaphambi kokuba intetho yolwamkelo ikulalise.

A Hlala kwindawo ye-v-sit kwakhona. Fikelela ngangaphandle kwedolo lasekhohlo, bamba, tshintsha ijelo kwaye ungene kwelinye icala.

B Phinda ude ufumane umboniso onqwenelekayo kunye / okanye i-abs yakho isemlilweni.

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