Yonke into ekufuneka uyazi malunga neLeaky Gut Syndrome

Umxholo

• Yintoni leaky Gut Syndrome?
• Unobangela weSifo esivuzayo seGut
• Iimpawu zeLeaky Gut Syndrome
• Into Ongayenza
• Uphengululo lwe

UHippocrates kuthiwa wakhe wathi "zonke izifo ziqala emathunjini." Kwaye njengoko ixesha liqhubeka, uphando oluthe kratya lubonisa ukuba unokuba wayenyanisile. Izifundo ziqala ukubonisa ukuba amathumbu akho lisango lempilo iyonke kwaye indawo engalungelelananga emathunjini inokufaka isandla kwizifo ezininzi-kubandakanya isifo seswekile, ukutyeba kakhulu, ukudakumba, kunye nesifo samathambo.

Ikwabizwa ngokuba yiphepha lesisu (GI), amathumbu yindlela eqala emlonyeni kwaye iphele yonke indlela ezantsi kwi-rectum yakho. Indima yayo ephambili kukwenza ukutya ukusukela oko kutyiwe de kufunxwe ngumzimba okanye kudlule esitulweni. Ukugcina loo ndlela icacile kwaye isempilweni kubaluleke kakhulu-indlela esebenza ngayo inokuchaphazela ivithamin kunye nemineral absorbency, ukulawulwa kwehomoni, ukugaya kunye nokungakhuseleki.

Yintoni leaky Gut Syndrome?

Olunye uhlangothi lwempembelelo yemicimbi ye-GI engalunganga: i-leaky gut syndrome. Ngokwesayensi yaziwa ngokuba kukungasebenzi kakuhle kwamathumbu emathunjini, ukuvuza kwe-gut syndrome yimeko apho ulwelwesi lwamathumbu luya lusiba mandundu ngakumbi, nto leyo ekhokelela ekubeni kukhulu, kungatyiwa iimolekyuli zokutya eziphuma kumgaqo wokugaya ukutya. Kunye nala masuntswana okutya igwele, iityhefu, kunye nezinye iintlobo zenkunkuma, zonke ezinako ukuhamba zingathintelekanga kwigazi. Xa oku kusenzeka, isibindi kufuneka sisebenze ixesha elongezelelekileyo ukuze silwe nabahlaseli. Kungekudala isibindi esisebenza kakhulu asikwazi ukuhambelana neemfuno kwaye ukusebenza kwaso kusengozini. Iityhefu ezinobunzima zingenza indlela yazo ibe zizicubu ezahlukeneyo emzimbeni wonke, zikhokelele ekudumbeni. Ukudumba okungapheliyo kuye kwanxulunyaniswa nesifo sentliziyo, isifo seswekile, umhlaza, nesifo sika-Alzheimer. Ngelixa isenokungabi sesona sihloko sixutyushwayo, i-leaky gut syndrome ifumene ingqwalasela enkulu kumajelo eendaba mva nje ngenxa yophando olukhulayo oludibanisa neenkxalabo zempilo kunye nezifo ezingapheliyo.

Unobangela weSifo esivuzayo seGut

Nangona kusekho imibuzo emininzi engaphendulwanga malunga nokuba yintoni kanye ebangela imeko kwindawo yokuqala, uphando luye lwabonisa ukuba ukhetho olubi lokutya, uxinzelelo olungapheliyo, ukugqithiswa kwee-toxins kwinkqubo, kunye nokungalingani kwebhaktheriya kunokuphazamisa impilo yakho. Uphando oluqhubekayo luvela oludibanisa iinkxalabo zempilo eziqhelekileyo kunye nemiba engapheliyo kwi-leaky gut syndrome, ngoko ke into enye icacile: Oku akusiyo ingxaki enokugungxulwa phantsi kwindlu yangasese.

UJill Carnahan, MD, oyingcali kwezamayeza eLouisville, eColorado, uthi izinto ezininzi zinokubangela ukuvuza kwamathumbu. Oku kunokubandakanya isifo sesisu sokudumba, iziyobisi ezingezizo ezokulwa nokudumba (i-NSAID), iibacteria ezigqithileyo emathunjini amancinci, i-fungal dysbiosis (efanayo nokugcwala kwegwele le-candida), isifo se-celiac, usulelo lwe-parasitic, utywala, ukutya komzimba, ukuguga, ukugqithisa umthambo, kunye nokunqongophala kwezondlo, utsho uCarnahan.

Uphando lufumanise ukuba igluten lelinye lawona magalelo makhulu emathunjini avuzayo, ngenxa yokukhutshwa kwayo kwemichiza ebizwa ngokuba yi-zonulin. Le proteni ilawula iibhondi, ezibizwa ngokuba ziindibano eziqinileyo, kwiziphambuka zamathumbu emathumbu. I-zonulin engaphezulu inokubonisa ukuba iiseli zelining zivule, ziyenze buthathaka ibhondi kwaye zibangele iimpawu zokuvuza kwamathumbu. Uphononongo luka-2012 olupapashwe kwi- IAkhademi yeSayensi yaseNew York ikwafumanise ukuba i-zonulin inxulunyaniswa nokungasebenzi kakuhle kwesithintelo esiswini ngokunxulumene nezifo ezininzi, kubandakanya imeko ye-autoimmune kunye ne-neurodegenerative.

Iimpawu zeLeaky Gut Syndrome

Ezona mpawu zixhaphakileyo zamathumbu avuzayo ziyadumbisa, ukuqhinwa, irhasi, ukudinwa okungapheliyo, kunye neempembelelo zokutya, utshilo u-Amy Myers, MD, ingcali yamayeza asebenzayo kwi-Bee Cave, eTexas. Kodwa ezinye iimpawu-ezifana norhudo oluqhubekayo, iintlungu ezidibeneyo, kunye nokugula rhoqo ngenxa ye-immune system-inokuthi ibonise into ethile emathunjini akho.

Into Ongayenza

UCarnahan uthi enye yeendlela ezilungileyo zokubuyisela isisu sakho kumkhondo kukuthatha iprobiotic. UCarnahan uthi ukuvavanya ukutya ngaphandle kwe-gluten, kunye nokulahla ii-GMO kunye nokukhetha i-organic xa kunokwenzeka kunokunceda ukunciphisa iimpawu kwabanye abantu. “Ukunyanga amathumbu avuzayo kubandakanya ukunyanga unobangela,” utshilo. Kodwa ukuba awuqinisekanga ukuba une-leaky gut syndrome, kwaye ufumana ezinye zeempawu ezingapheliyo, kubalulekile ukuba uthethe nogqirha wakho ngaphambi kokwenza naluphi na utshintsho kubomi bakho.

Uphengululo lwe