Unyango lwasekhaya lwe3 lweMigraine

Umxholo

• Iti imbewu kajongilanga
• Iti kaMugwort
• Isicatshulwa seGinkgo biloba

Unyango lwasekhaya olululo lwe-migraine kukusela iti kwiimbewu zikajongilanga, njengoko zinezinto ezithozamisayo nezikhuselayo zenkqubo yemithambo-luvo ekhawulezisa ukunciphisa iintlungu kunye nezinye iimpawu ezinje ngokuba isicaphucaphu okanye ukukhala endlebeni.

Olunye ukhetho lwendalo kwimigraines kukucinezelwa kwe-lavender kunye nejusi yeorenji enejinja, kuba ijinja ineempawu zokuthomalalisa iintlungu kunye nokuchasa.

Iti imbewu kajongilanga

Imbewu kajongilanga iyazolisa, iipropathi ezikhuselayo zenkqubo yemithambo-luvo kunye nee-antioxidants kwaye inokusetyenziselwa ukulwa imigraine nokunyanga ukuqhina. Fumanisa ezinye izibonelelo zembewu kajongilanga.

Izithako

• 40 g yeembewu zikajongilanga;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Beka imbewu kajongilanga kwitreyi uze ubhake okwemizuzu embalwa, de kube yigolide. Emva koko betha imbewu kwi-blender de ibe ngumgubo. Emva koko, yongeza le mbewu ingumgubo emanzini abilayo kwaye mayime malunga nemizuzu engama-20. Ukuhluza kunye nokusela iikomityi ezi-3 ukuya kwezi-4 ngosuku.

Iti kaMugwort

Iti kaMugwort lukhetho olukhulu lokunciphisa iintlungu ngenxa yesakhono sayo sokuzolisa inkqubo yeemvakalelo.

Izithako

• Iipuni ezi-2 zamagqabi e-mugwort;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Beka amagqabi emanzini abilayo kwaye ushiye imizuzu eli-10. Emva koko thintela kwaye usele amaxesha ama-2 ukuya kwayi-3 ngosuku. Kuyacetyiswa ukuba kusetyenziswe i-sagebrush ngokwesikhokelo se-herbalist, kuba kukho iintlobo ezininzi, nganye inezicelo ezahlukeneyo.

Isicatshulwa seGinkgo biloba

I-Ginkgo biloba sisityalo sonyango saseTshayina esinokusetyenziselwa ukunyanga i-migraine ngenxa yeepropathi zayo ezichaseneyo nokudumba kunye ne-antioxidant, ukongeza ekubeni nefuthe kubhalansi lwehomoni. Esi sityalo singasetyenziswa ngohlobo lwee-capsules 1 ukuya ku-3 ngamaxesha ngosuku.

Oonobangela be-migraine bahlukahlukene kakhulu kwaye, ke, kubalulekile xa kunokwenzeka ukunqanda unxibelelwano nonobangela, onokuthi ube selangeni ixesha elide, ukusetyenziswa kwekofu, ipepile kunye neziselo ezinxilisayo, umzekelo. Funda indlela yokutya kwimigraines.