Yonke into ekufuneka uyazi ngaphambi kokuba ubaleke ekhephu

Umxholo

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Kwabanye bethu, ixesha le-cuffing alibonisi ukuba lixesha lokuzinza kwaye ufumane i-bae yasebusika, oko kuthetha ukubaleka ngaphandle lonke ithuba olifumanayo ngaphambi kokungena kubudlelwane bentiyo yothando kunye (uyithekelele) i-treadmill. Kodwa ungayigcina i-cardio yakho iphezulu ngaphandle ngexesha lonke ixesha elide; kufuneka uyazi into oyenzayo. (Ngaba kuhlala kubanda kakhulu ukubaleka ngaphandle?)

Sithethile noVincenzo Miliano, uMqeqeshi oPhezulu weMile High Run Club kunye nembaleki yekhephu rhoqo, kunye noJes Woods, umqeqeshi weNike + Run Club, ukufumana yonke imibuzo yethu kunye neenkxalabo malunga nokusebenza kwezinto ziphendulwe. Funda malunga neengcebiso malunga nendlela yokuhlala ukhuselekile, uphephe ukwenzakala, kwaye okona kubaluleke kakhulu, gcina iinzwane zakho zishushu.

Jongana neenkxalabo zakho zoKhuseleko

Ilanga liphuma kamva kwaye litshona kwangoko ngexesha lasebusika, okuthetha ukuba ukuba unomsebenzi we-9-5, uya kuba ubetha i-pavement ebumnyameni. Akumangalisi ukuba uMiliano athi ukhuseleko kufuneka lube yeyona nto iphambili kuwe.

UWoods uyavuma esithi, "Ukuba ulungiselela okona kubi, okona kubi ngekhe kwenzeke."

Oku kuthetha ukongezelela ekulandeleni isiqhelo (kwaye kubaluleke kakhulu) imithetho ekusebenzeni ebusuku, njengokunxiba izixhobo ezibonisa ukukhanya, ukwazi ngakumbi ngeendawo ezikungqongileyo, ukunamathela kwiindawo ezikhanyiswe kakuhle, kunye nokushiya ii-headphones zakho ekhaya.

Ngethamsanqa, ngokujonga nje emini okanye ngokuhamba ngendlela efanayo busuku ngabunye, unokuzixhobisa ukuze ukwazi ukusingatha imiba yokhuseleko. "Oku kuyakukunika amandla aphezulu ukuze ukwazi ukuqikelela amadama anzulu, apho umkhenkce omnyama unokwenza khona, kunye nawo nawaphi na amanyathelo afihliweyo, imithi, okanye izithintelo." Utshilo uMiliano.

Olunye ukhetho? Ukuthenga isibane. Ewe, ngokwenene. UWoods uthi, "Ngokuqinisekileyo, usenokuziva unovalo oluncinci ekuqaleni, kodwa ukubaleka ngesibane sentloko kuya kukunceda ubone iindawo ezinomkhenkce ezothusayo kunye nemigxobhozo ekrokrisayo yamaqatha. Iimbaleki ze-Ultra zibaleka nezibane zentloko ngalo lonke ixesha kwaye aziyiyo i-nerdy , badass. " (Jonga Izizathu ezili-9 zokuba Sithanda ukubaleka kweMozulu ebandayo.)

Ngaphandle komkhenkce, zininzi izinto ezilungileyo kunye neengozi zokubaleka ecaleni kwendlela nasendleleni. Ngexesha leemeko zekhephu, unezinto ezimbalwa ozifumeneyo kunye neengozi zokubaleka endleleni ngokuxhomekeke kubuzaza besaqhwithi: Ngokwesiqhelo, iindlela ziya kuba neemoto ezimbalwa, kwaye zeziphi iimoto ezisendleleni ziya kuba ziphaphileyo, "ucacisa uMiliano Kananjalo, indlela iya kufudumala (kwaye ngaloo ndlela imanzi kunye neslushier) kunendlela esecaleni kwendlela. Iimpawu zokunyathela ezivela kwiimoto zinika indlela ecacileyo, nangona incinci, indlela emele ilandelwe yimbaleki yekhephu. ngaphaya kokuxinana ngabahambi ngeenyawo. Amadibi anzulu, umkhenkce omnyama, iigrayiti ezinomkhenkce, neentsika zonke zongeza kubungozi bekhephu lendledlana yeendlela ezisecaleni kwendlela.”

Iingcebiso zokhuseleko ngokubanzi zikaWolds zibandakanya ukuhlala umazisa umhlobo ukuba uphuma ebusuku kwaye uza nefowuni, ikhadi lemetro, kunye nemali kwimeko yokonzakala, utshintsho olukhulu kwimozulu, okanye ukuba unxaniwe kwaye ufuna ibhotile amanzi.

Ixesha Lokufumana Ubuchwephesha

"Ukubaleka kwekhephu kufuneka kuphathwe njengokubaleka kwendlela," utshilo uMiliano.

Ukuba awuqhelananga nendlela ehamba ngayo, ungakhathazeki. Ukujonga ngakumbi indawo ekungqongileyo ngowona mlingane wakho mkhulu xa usebenza kwiindawo ezingakhuselekanga nezingafundiswanga. UMiliano ucebisa ukuguqula isantya sakho, uhlengahlengise isimo sakho ngokuphakamisa amadolo akho phezulu xa uzifumana ukwikhephu elinzulu, uthabathe amanyathelo akhawulezayo njengoko ubuya kwenza xa ubaleka induli, kwaye ugcine amehlo akho ejonge kwiinyawo ezimbalwa phambi kwakho ukujonga nawaphi na amatye. , amasebe, isinyithi esithambileyo okanye umkhenkce. Ukuba uceba ukubaleka ngaphandle rhoqo, ukutyala imali kwizikhewu ezifana neYakTrax (i-$39; yaktrax.com) iyacetyiswa kwaye iiteki ezingangeni manzi ziyimfuneko. (Nazi izinto esizikhethayo ngeZona ziHlangu ziBalaseleyo zeMozulu eziBusika.)

UWoods uye waxhasa onke amacebiso kaMiliano, echaza ngakumbi ukuba ukubaleka kwingqele kunokukhokelela kwimilenze eyonqenayo, yiyo loo nto kubalulekile ukuba uphakamise iinyawo zakho kwaye uthande imitsi ekhawulezileyo. (Esi sesona sizathu #1 Isizathu sokuSebenza kweBhut yakho ayisebenzi.)

Uthi, "Ukurhuqa iinyawo zakho kuya kukwenza ukuba uthande ukukhubeka nakweyona ndawo incinci yamaqhuma endleleni. Ukukhangela okungaguquguqukiyo, okukhawulezayo kunye nawe kuya kukunceda ukuzisa ugxininiso kunye nokuqonda kumkhondo wakho."

UMiliano usikhumbuze ukuba kukho indawo enkulu yezinye iimbaleki "ezibhadulayo njengawe" abanokuba babesele babelane ngolwazi lwabo ezindleleni nakwindlela ezihamba kwindawo yakho kwiibhodi zemiyalezo yeqela lendawo. Ukukhangela ngokukhawuleza kuGoogle ngaphambi kokuba uphume kufanelekile ukuba ube nexesha lakho.

Zilungiselele

Ukubaleka kwikhephu kuhlala kufuna ukuguqula isantya sakho, yiyo loo nto ungaphoxeki-okanye uzityhale ngamandla-ukuba amaxesha akho aphezulu. Bobabini uWoods kunye noMiliano bayavuma ukuba azikho ezininzi izinto ezenzelwe umntu ebusika, kodwa kubalulekile ukuba uphume unganikezeli.

"Ukuba ubaleka ngaphandle, enye into enkulu endihlala ndiyixelela abagijimi bam kukuba iikhilomitha ezili-11 ngaphandle kubanda ngesantya esincinci, esilungisiweyo siseziikhilomitha ezili-11. Fumana umgama kwaye ugcine isantya xa kukhuselekile, xa umzimba wakho ukwazi ukugcina igazi kunye neoksijini zihamba ngaphandle kokukhathazeka ngokugcina ubushushu bakho buphezulu. " (Ubaleka umdyarho wentwasahlobo? Qeqesha kanye neengcebiso zezulu ezibandayo ezivela kwiimbaleki zeengcali.)

Ukulungiselela kwangaphambili kokusebenza kunye nokubuyela kwimeko yesiqhelo kubaluleke ngakumbi emva kokuqhutywa kukhephu, kubanda. UMiliano ucebisa ukolulwa kwangaphambili okunamandla kunye nokuhlamba okushushu, iyoga, kunye nokusonga emva kokuba ugqibile. Iimeko ezikhoyo ezinje nge-IT, idolo, kunye nemiba ye-hip inokuziva imbi kakhulu kubanda, ke lumka! Wazi umzimba wakho, umamele, kwaye uwuhloniphe.

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