Umsebenzi ogqithisileyo womzimba uphazamisa i-hypertrophy yemisipha

Umxholo

• Iimpawu zokuzilolonga ngokweqile
• Iziphumo zokuzilolonga kakhulu
• Yintoni omele uyenze ukunyanzelisa umthambo

Ukuzivocavoca umzimba okugqithisileyo kubangela ukuba uqeqesho lusebenze linciphise, lonakalise i-hypertrophy yemisipha, njengoko kuxa kuphumla apho izihlunu ziphila khona kuqeqesho kwaye zikhula

Ukongeza, ukwenza umthambo ogqithileyo kuyingozi kwimpilo yakho kwaye kunokubangela ukonzakala kwezihlunu kunye nokudibana, ukudinwa kunye nokudinwa kakhulu kwezihlunu, okwenza ukuba kuyeke ngokupheleleyo ukuqeqesha umzimba ukuze uphinde uchache.

Iimpawu zokuzilolonga ngokweqile

Ukuzivocavoca umzimba ngokugqithiseleyo kunokuqatshelwa ngezinye iimpawu, njenge:

• Iinyikima kunye nokunyakaza okungazibandakanyi nezihlunu;
• Ukudinwa kakhulu;
• Ukuphulukana nomphefumlo ngexesha loqeqesho;
• Intlungu yomzimba eyomeleleyo, ephucula kuphela ukusetyenziswa kwamayeza.

Phambi kwezi mpawu, ukuphindaphinda kunye nokuqina koqeqesho kufuneka kuncitshiswe ukuvumela umzimba ukuba uphinde uchache, ukongeza kwimfuno yokuya kugqirha ukuvavanya isidingo sokuthatha amayeza okanye ukunyanga ukunceda ukubuyela kwimeko yesiqhelo.

Iziphumo zokuzilolonga kakhulu

Ukuzivocavoca umzimba ngokugqithileyo kubangela utshintsho kwimveliso yehomoni, ukonyusa izinga lokubetha kwentliziyo naxa uphumla, ukuba nochuku, ukuphuthelwa kunye nokwenza buthathaka amajoni omzimba.

Ukongeza kumonakalo emzimbeni, ukuzivocavoca umzimba ngamandla kunokuba yingozi kwingqondo kwaye kube kukunyanzelwa ukuba uzilolonge, apho ukuthanda kakhulu ukuphucula ukubonakala komzimba kubangela uxinzelelo kunye noxinzelelo olukhulu.

Yintoni omele uyenze ukunyanzelisa umthambo

Xa kuchongwa iimpawu zomthambo ogqithisileyo okanye utshintsho ekusebenzeni komzimba, umntu kufuneka afune unyango ukuze avavanye ukuba kukho iingxaki entliziyweni, kwimisipha okanye kumalungu adinga ukunyangwa.

Ukongeza, kufuneka uyeke ukusebenza komzimba kwaye uqalise kwakhona ngokuthe ngcembe (jonga ingcali eqeqeshwe kwimfundo yomzimba), emva kokuba umzimba ubuyile ukuze usebenze kakuhle. Kusenokuba yimfuneko ukulandela ugqirha wengqondo ukunyanga ukutyeba komzimba kunye nokunceda ukunciphisa uxinzelelo kunye noxinzelelo.

Ukuphucula ukusebenza ngendlela esempilweni, jonga iingcebiso ezi-8 zokufumana ubunzima bemisipha.