Olu phononongo lwe-Avocado luHlawula abantu ukuze batye ii-Avocado

Umxholo

• Uphengululo lwe

Ewe, ufunda ukuba ekunene isifundo se-avocado esivela kwiYunivesithi yaseLoma Linda eCalifornia sihlawula amavolontiya ukuba atye ii-avocado. Umsebenzi wephupha = ufumanekile.

Abaphandi kwiSikolo seYunivesithi yezeMpilo yoLuntu baqalisa isifundo se-avocado ukufumanisa ukuba ngaba ukutya ii-avocado kunokukunceda na ukuba unciphise amanqatha esisu, olo phando lubonisa ukuba lubi kakhulu kwimpilo yakho. Ke, egameni lesayensi, i-250 yabathathi-nxaxheba abahlawulwayo bayakwabelwa enye yeemeko ezimbini: nokuba kukutya iavokhado ngosuku (!!!) okanye ukutya nje kabini ngenyanga (kusamangalisa).

Ngaphandle kokuba yi-Instagram catnip, ii-avocado zinoluhlu olude lwezibonelelo zezempilo-zilayishwe nge-antioxidants, ifayibha kunye neprotein esekwe kwizityalo. (Ngapha koko, uKourtney Kardashian usebenzisa ii-avokhado ukwenza amandla ekusebenzeni kwakhe.) Kodwa ii-avocado zifumana umvuzo wazo wesondlo ngenxa yemagadose yamafutha asempilweni kulunywa lunye lwebhotile.

Amafutha anempilo-aka monounsaturated kunye ne-polyunsaturated fats-anokukunceda ukunciphisa umngcipheko wesifo senhliziyo kwaye uncede umzimba wakho ukuba ufunxe iivithamini eziphilileyo kwisidlo sakho. Kwaye nangona isenokuvakala iphikisana, uphando lubonise ukuba ukutya amanqatha anempilo ngokwenene kunokukunceda unciphise umzimba. (Ufuna ubungqina? Ungajongi ngaphezu kwe-keto diet, egcwele ukutya okunamafutha aphezulu okunempilo.)

Kakade ke, kunokwenzeka ukuba nento eninzi kakhulu; ukutya amafutha amaninzi asempilweni, kuquka iiavokhado, kunokukwenza utyebe. Enye yeeavokhado ineekhalori ezingama-322 kunye neegrem ezingama-29 zamafutha-kwaye oko kungadibanisa ngokukhawuleza, kuthathelwa ingqalelo ukutya okucetyiswayo kwemihla ngemihla kwabantu abadala kuphakathi kwama-44 nama-78 eegram, ngokweMayo Clinic.

Isifundo se-avocado siza kuvavanya oku, kuvavanywa i-1) ingaba ii-avocado zingakunceda ukuba unciphise, kunye no-2) ukuba kunjalo, zingaphi ii-avocado onokuzitya ngaphambi kokuba udlule ngaphezulu. (Nantsi indlela yokufumanisa ukuba ufumana amanqatha amaninzi asempilweni kwisidlo sakho.)

Elona candelo lilungileyo kuyo yonke le nto? Amavolontiya angama-250 aza kuhlawulwa i $ 300 ngeenyanga ezintandathu zokutya ii-avocado (ukongeza kwii-avocado ngokwazo kuba ii-avocado ziyabiza, nina bantu). Ngaba ufuna ukufumanisa ukuba ungayifumana njani iphupha lakho-ungene kwisifundo? Jonga iwebhusayithi yophononongo ukuze ubone ukuba uyahlangabezana neziqinisekiso kwaye ufake isicelo.

Uphengululo lwe