Uvandlakanyo lokutya okuneBulletproof: Ngaba luyasebenza ekulahlekeni kobunzima?

Umxholo

• Inqaku lokutya kwezeMpilo: 3 ngaphandle kwe 5
• Yintoni i-Bulletproof Diet?
• Ingaba isebenza kanjani
• Ngaba inokukunceda ukunciphisa umzimba?
• Izikhokelo ezisisiseko
• Yintoni oza kuyitya kwaye uyiphephe
• Iindlela zokupheka
• Ikofu engenakuchaphazeleka
• Imenyu yeSampulu yeVeki enye
• uMvulo
• uLwesibini
• uLwesithathu
• uLwesine
• uLwesihlanu
• NgoMgqibelo (Usuku lweRefeed)
• iCawe
• Iindawo ezinokubakho ezantsi
• Akusekwanga Kwinzululwazi
• Unokubiza
• Ifuna iiMveliso eziZodwa
• Ingakhokelela ekutyeni okungahambi kakuhle
• Umgca osezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Inqaku lokutya kwezeMpilo: 3 ngaphandle kwe 5

Usenokuba ukhe weva ngeBulletproof® Coffee, kodwa iBulletproof Diet iya isiba yinto edumileyo nayo.

Ukutya okuneBulletproof kubango lokuba kunokukunceda ulahlekelwe yipesenti enye (0.45 kg) ngemini ngelixa ufumana amandla amangalisayo kunye nokugxila.

Igxininisa ukutya okunamafutha amaninzi, ukumodareyitha kweeprotheyini kunye ne-carbs ephantsi, ngelixa ikwabandakanya ukuzila okungapheliyo.

Ukutya kuyakhuthazwa kwaye kuthengiswe yinkampani iBulletproof 360, Inc.

Abanye abantu bathi i-Bulletproof Diet ibancede ukuba banciphise umzimba kwaye babe sempilweni, ngelixa abanye bethandabuza iziphumo kunye nezibonelelo zabo.

Eli nqaku libonelela ngophononongo oluchanekileyo lokutya okuneBulletproof, kuxoxwa ngezibonelelo zalo, ukuthintelwa kunye nefuthe kwimpilo kunye nokwehla kobunzima.

Ukwaphuka kwamanqaku okuHlola

• Amanqaku ewonke: 3
• Ukukhawuleza ukunciphisa umzimba: 4
• Ukuphulukana nobunzima bexesha elide: 3
• Kulula ukulandela: 3
• Umgangatho wesondlo: 2

UMGANGATHO OBALULEKILEYO: Njengokutya okujikelezayo ketogenic, iBulletproof Diet inokukunceda ukunciphisa umzimba- ngakumbi kwixesha elifutshane. Nangona kunjalo, ayisekelwanga kubungqina obuqinileyo, isika amaqela amaninzi okutya asempilweni, kwaye ikhuthaze amaxabiso abizayo, anophawu.

Yintoni i-Bulletproof Diet?

Ukutya okuBulletproof kwenziwa ngo-2014 nguDave Asprey, umphathi wezobuchwephesha oguqukele kwi-biohacking guru.

I-Biohacking, ekwabizwa ngokuba yi-do-it-yourself (DIY) biology, ibhekisa kwinkqubo yokuguqula indlela ophila ngayo ukuze umzimba wakho usebenze ngcono kwaye ngokufanelekileyo ().

Ngaphandle kokuba ngumphathi ophumeleleyo kunye nosomashishini, u-Asprey wayenobunzima obuziikhilogram ezingama-300 (136.4 kg) phakathi kwiminyaka engama-20 kwaye waziva enganxibelelani nempilo yakhe.

Kwincwadi yakhe yeNew York Times ethengwa kakhulu "The Bulletproof Diet," UAprey uxela ngohambo lwakhe lweminyaka eli-15 lokunciphisa umzimba nokubuyisa impilo yakhe engakhange abambelele kwizidlo zesintu. Ukwabanga ukuba unokulandela irubrikhi yakhe ukufikelela kwiziphumo ezifanayo (2).

U-Asprey uchaza ukutya okuBulletproof njengenkqubo echasene nokuvuvukala kwendlala, ukuphulukana nobunzima ngokukhawuleza kunye nokusebenza okuphezulu.

Isishwankathelo UDave Asprey, owayesakuba ngumphathi wetekhnoloji, wenza i-Bulletproof Diet emva kokuchitha iminyaka elwela ukoyisa ukutyeba. Uhlobo lokuchasana nokutya lwenzelwe ukukhuthaza ukunciphisa umzimba ngokukhawuleza.

Ingaba isebenza kanjani

Ukutya okuBulletproof kukutya okujikelezayo keto, inguqulelo eguqulweyo yesondlo se ketogenic.

Oku kubandakanya ukutya ukutya kwe keto - okunamafutha aphezulu kunye neecarbbs eziphantsi- iintsuku ezi-5-6 ngeveki, emva koko kubethelelwe iintsuku ezi-1-2 ze-carb.

Kwiintsuku ze-keto, kuya kufuneka ujonge ukufumana i-75% yeekhalori zakho kumanqatha, i-20% kwiiprotein, kunye ne-5% kwi-carbs.

Oku kukubeka kwimeko ye-ketosis, inkqubo yendalo apho umzimba wakho utshisa amanqatha amandla endaweni ye-carbs ().

Kwiintsuku ezihlaziyiweyo ze-carb, uyakhuthazwa ukuba utye ibhatata emnandi, isikwashi kunye nerayisi emhlophe ukwandisa ukutya kwakho kwemihla ngemihla kwee-carbs ukusuka kuma-50 eegram okanye ngaphantsi ukuya kuma-300.

Ngokuka-Asprey, injongo ye-carb refeed kukuthintela iziphumo ebezingalindelekanga ezinxulumene nokutya okunexesha elide, kubandakanya ukuqhina kunye namatye ezintso (,).

Isiseko sokutya yiBulletproof Coffee, okanye ikofu exutywe nengca, ibhotolo engagalelwanga kunye neoyile ye-triglyceride (MCT).

UAsprey ubanga ukuba ukuqala kosuku lwakho ngesi siselo kunciphisa indlala yakho ngelixa usonyusa amandla akho kunye nokucaca kwengqondo.

Ukutya okuBulletproof kukwabandakanya ukuzila okukhawulezileyo, nokuziqhelisa ukutya ukutya ixesha elimiselweyo ().

U-Asprey uthi ukuzila ukutya okwethutyana kusebenza ngokubambisana ne-Bulletproof Diet kuba kunika umzimba wakho amandla azinzileyo ngaphandle kokuphazamiseka okanye ukudumba.

Nangona kunjalo, inkcazo ka-Asprey yokuzila ukutya okwexeshana ayicacanga kuba uthi kufuneka usatya ikomityi yeBulletproof Coffee ntsasa nganye.

Isishwankathelo Ukutya okuBulletproof kukutya okune-cyclical ketogenic okubandakanya ukuzila ukutya okwexeshana kunye neehenjisi kwiBulletproof Coffee, uhlobo olunamafutha aphezulu ikofu eqhelekileyo.

Ngaba inokukunceda ukunciphisa umzimba?

Akukho zifundo zivavanya iziphumo zeBulletproof Diet ekunciphiseni ubunzima.

Oko kwathiwa, uphando lubonisa ukuba akukho ndlela enye yokutya yokunciphisa umzimba (,,,).

I-carb ephantsi, ukutya okunamafutha aphezulu njengokutya kwe keto kubonisiwe ukuba kukhokelela ekunciphiseni ubunzima bomzimba ngokukhawuleza kunezinye izidlo- kodwa umahluko ekulahlekeni kwesisindo kubonakala ngathi uyanyamalala ngokuhamba kwexesha (,,).

Esona siqikelelo sokulahleka kwesisindo kukukwazi kwakho ukulandela ukutya okuncitshisiweyo kweekhalori ixesha elizinzileyo (,,).

Ke, ifuthe leBulletproof Diet kubunzima bakho lixhomekeke kwinani leekhalori ozisebenzisayo kunye nokuba ungalandela ixesha elingakanani.

Ngenxa yomxholo wamafutha aphezulu, ukutya kwe keto kuthathwa njengokugcwalisa kwaye kunokukuvumela ukuba utye kancinci kwaye unciphise umzimba ngokukhawuleza ().

Oko kwathiwa, Ukutya okuBulletproof akuthinteli iikhalori, ukucebisa ukuba ungafikelela kubunzima obusempilweni ngokutya okuBulletproof kuphela.

Ukanti ukunciphisa umzimba akululanga kangako. Ubunzima bakho buchatshazelwa zizinto ezintsonkothileyo, ezinje ngemfuza, iphysology kunye nokuziphatha ().

Ke ngoko, nokuba ungatya njani "i-Bulletproof" yakho, awunakuhlala uthembele kuphela ekutyeni okutyayo kwaye kuya kufuneka wenze inzame yokunciphisa ukusetyenziswa kweekhalori.

Kuya kufuneka uphinde ulandele ukutya okude ixesha elide ukuze kusebenze, kunokuba ngumceli mngeni kwabanye abantu.

Isishwankathelo Akukho zifundo zithile kwi-Bulletproof Diet. Nokuba kunokukunceda ukunciphisa umzimba kuxhomekeke ekubeni zingaphi iikhalori ozityayo kwaye ukuba ungabambelela kuzo.

Izikhokelo ezisisiseko

Njengoninzi lokutya, iBulletproof Diet inemithetho engqongqo ekufuneka uyilandele ukuba ufuna iziphumo.

Ikhuthaza ukutya okuthile ngelixa igweba abanye, icebisa iindlela ezithile zokupheka kwaye inyusa iimveliso zayo ezinophawu.

Yintoni oza kuyitya kwaye uyiphephe

Kwisicwangciso sokutya, u-Asprey ulungiselela ukutya kwindawo ebonakalayo ukusuka "kwityhefu" ukuya "kwiBulletproof." Uyenzelwe ukuba ubuyisele nakuphi na ukutya okunetyhefu kwindlela otya ngayo ngeeBulletproof.

Ukutya okuhlelwa njengetyhefu kubandakanya oku kulandelayo kwiqela lokutya ngalinye:

• Iziselo: Ubisi oluncanyathisiweyo, ubisi lwe-soy, ijusi ehlanganisiweyo, isoda kunye neziselo zezemidlalo
• Imifuno: I-Raw kale kunye nesipinatshi, ii-beet, amakhowa kunye nemifuno enkonkxiweyo
• Amafutha kunye namafutha: Amafutha enkukhu, iioyile zemifuno, imajarini kunye nesinqumelo sentengiso
• Amantongomane kunye nemidumba: Iimbotyi zeGarbanzo, ii-ertyisi ezomisiweyo, iimbotyi kunye namandongomane
• Ubisi: Iskim okanye ubisi olunamafutha asezantsi, ubisi olungelulo oluphilayo okanye iyogathi, itshizi kunye ne-ayisi khrim
• Iprotheni: Inyama efama efektri kunye neentlanzi eziphezulu ze-mercury, ezinje nge-king mackerel kunye ne-orenji erhabaxa
• Isitatshi: I-Oats, i-buckwheat, i-quinoa, ingqolowa, ingqolowa kunye nesitashi samazambane
• Isiqhamo: ICantaloupe, iidiliya, iziqhamo ezomisiweyo, ijam, ijeli kunye neziqhamo ezinamathanga
• Izinongo kunye neeFlavourings: Ukunxiba kwezorhwebo, i-bouillon kunye nomhluzi
• Iiswiti: Iswekile, i-agave, i-fructose kunye nezinto ezinencasa ezinje nge-aspartame

Ukutya okuthathwa njengeBulletproof kubandakanya:

• Iziselo: Ikofu eyenziwe ngeBulletproof Upgraded ™ Iimbotyi zekofu, iti eluhlaza kunye namanzi ecoconut
• Imifuno: Icauliflower, iasparagus, lettuce, zucchini kunye ne-broccoli ephekiweyo, ispinatshi kunye nehlumelo laseBrussels
• Amafutha kunye namafutha: Imbumbulu ephuculweyo yeoyile ye-MCT, iinkomo zeqanda ezityisiweyo, ibhotolo etyiswe ngengca, ioyile yentlanzi kunye neoyile yesundu
• Amantongomane kunye nemidumba: Ikhokhonathi, iminquma, iiamangile kunye neecashews
• Ubisi: I-ghee eyondliwe ngengca yendalo, ibhotolo etyiswe ngengca kunye necolostrum
• Iprotheni: I-Bulletproof Upgraded Whey 2.0, iBulletproof ePhuculweyo yeCollagen Protein, inyama yenkomo etyiswe ingca kunye nemvana, amaqanda atyiweyo kunye nesalmon
• Isitatshi: Iitapile, i-yam, iminqathe, irayisi emhlophe, i-taro kunye necassava
• Isiqhamo: Amaqunube amnyama, amaqunube, amaqunube, amaqunube kunye neavokhado
• Izinongo kunye neeFlavourings: I-Bulletproof Powder Upgraded Powder, iVanilla engaphuculiyo ebulalayo, ityuwa yolwandle, i-cilantro, i-turmeric, i-rosemary kunye ne-thyme
• Iiswiti: Xylitol, erythritol, sorbitol, mannitol kunye ne-stevia

Iindlela zokupheka

UAsprey ubanga ukuba kufuneka upheke ukutya ngokufanelekileyo ukuze uzuze kwizondlo zabo. Ubhala ezona ndlela zokupheka zimbi athi "kryptonite" kunye neyona "Bulletproof" efanelekileyo.

Iindlela zokupheka zeKryptonite zibandakanya:

• Ukucocwa okunzulu okanye i-microwaving
• Ukutya okuthosiweyo
• Yotshotshiwe okanye yosiwe

Iindlela zokupheka ezingafunekiyo zibandakanya:

• Iluhlaza okanye ayiphekwanga, ishushu kancinci
• Ukubhaka okanye ngaphantsi kwe-320 ° F (160 ° C)
• Ukupheka uxinzelelo

Ikofu engenakuchaphazeleka

Ikofu engenakuchaphazeleka yingcambu yokutya. Esi siselo siqulathe iimbotyi zekofu zohlobo lweBulletproof, ioyile ye-MCT kunye nebhotolo etyiswa ingca okanye ighee.

Isondlo sicebisa ukusela ikofu yeBulletproof endaweni yokutya isidlo sakusasa ngendlala ecinezelweyo, amandla ahlala ixesha elide kunye nokucaca kwengqondo.

Kunye nezithako ofuna ukuzenza kwiKofu yeBulletproof, u-Asprey uthengisa ezinye iimveliso kwiwebhusayithi yakhe yeBulletproof, ukusukela kwiproteni ye-collagen ukuya kumanzi anqatyisiweyo e-MCT.

Isishwankathelo I-Bulletproof Diet inyusa kakhulu iimveliso zayo ezinophawu kwaye isebenzisa izikhokelo ezingqongqo zokutya okwamkelekileyo kunye neendlela zokupheka.

Imenyu yeSampulu yeVeki enye

Apha ngezantsi kukho imenyu yesampulu yeveki enye yokutya okuBulletproof.

uMvulo

• Isidlo sakusasa: Ikofu engenakubumbana neBrain Octane -imveliso yeoyile ye-MCT- kunye ne-ghee etyiswa ngengca
• Isidlo sasemini: Iavokhado yachitha amaqanda ngesaladi
• Isidlo sangokuhlwa: I-burgers engenamakholifulawa kunye nekholifulawa

uLwesibini

• Isidlo sakusasa: Ikofu engenakubumbana neBrain Octane kunye nengca eyondliwe ngengca
• Isidlo sasemini: Ukugoqwa kwe-tuna nge-avokhado esongwe nge-lettuce
• Isidlo sangokuhlwa: I-hanger steak kunye ne-butter butter kunye nesipinashi

uLwesithathu

• Isidlo sakusasa: Ikofu engenakubumbana neBrain Octane kunye nengca eyondliwe ngengca
• Isidlo sasemini: Isobho se-broccoli esimnandi kunye neqanda elibilisiweyo
• Isidlo sangokuhlwa: Isalmon kunye neekomkomere kunye nehlumelo laseBrussels

uLwesine

• Isidlo sakusasa: Ikofu engenakubumbana neBrain Octane kunye nengca eyondliwe ngengca
• Isidlo sasemini: IMvana isilili
• Isidlo sangokuhlwa: Iinyama zenyama yehagu kunye neasparagus

uLwesihlanu

• Isidlo sakusasa: Ikofu engenakubumbana neBrain Octane kunye nengca eyondliwe ngengca
• Isidlo sasemini: Amathanga enkukhu e-rosemary ebhaka kunye nesobho se-broccoli
• Isidlo sangokuhlwa: I-Greek lemon shrimp

NgoMgqibelo (Usuku lweRefeed)

• Isidlo sakusasa: Ikofu engenakubumbana neBrain Octane kunye nengca eyondliwe ngengca
• Isidlo sasemini: Ibhatata ebisiweyo kunye nebhotolo yealmond
• Isidlo sangokuhlwa: I-ginger-cashew butternut isobho kunye ne-carrot fries
• I-snack: Amajikijolo axubekileyo

iCawe

• Isidlo sakusasa: Ikofu engenakubumbana neBrain Octane kunye nengca eyondliwe ngengca
• Isidlo sasemini: Ii-anchovies ezinama-noodle zucchini
• Isidlo sangokuhlwa: Isobho seHamburger

Isishwankathelo Ukutya okuBulletproof kugxininisa kumafutha, iiproteni kunye nemifuno. Ikhuthaza ukusela ikofu yeBulletproof kwisidlo sakusasa ngasinye.

Iindawo ezinokubakho ezantsi

Gcina ukhumbula ukuba ukutya okuneBulletproof kuneengxaki ezithile.

Akusekwanga Kwinzululwazi

Ukutya okuneBulletproof kubanga ukuba kusekwe kubungqina obuqinileyo besayensi, kodwa iziphumo ezixhomekeke kuzo zikumgangatho ombi kwaye azisebenzi kubantu abaninzi.

Umzekelo, u-Asprey ukhankanya idatha engacacanga ebanga ukuba ukutya okuziinkozo kunegalelo kukusilela kwesondlo kunye nokuba ifayibha erayisi emdaka ithintela ukwetyiswa kweprotein ().

Nangona kunjalo, iinkozo zesiriyeli zihlala ziqinisiwe ngezininzi izondlo, kunye nokusetyenziswa kwazo kuyonyusa -kunganciphisi -ukutya kwakho izondlo ().

Kwaye ngelixa kusaziwa ukuba ifayibha evela ekutyeni okutyala njengerayisi iyancipha ukwetyisa kwezinye izakhamzimba, isiphumo sincinci kwaye asixhalabisi okoko nje utya ukutya okunesondlo ().

I-Asprey ikwanikezela ngeembono ezingaphezulu kwesondlo kunye ne-physiology yabantu, iphakamisa ukuba abantu akufuneki batye iziqhamo rhoqo kuba iqulethe iswekile okanye ukuba lonke ubisi-ngaphandle kwe-ghee-lukhuthaza ukudumba kunye nezifo.

Ngapha koko, ukusetyenziswa kweziqhamo kunxulunyaniswa nokwehla kobunzima, kwaye iimveliso zobisi zibonisiwe zineziphumo ezichaseneyo nokudumba (,,).

Unokubiza

Ukutya okuneBulletproof kungabiza.

U-Asprey ucebisa ngemveliso ye-organic kunye nenyama etyiswe ingca, esithi zinesondlo ngakumbi kwaye ziqulathe intsalela yokubulala izitshabalalisi kunabalingani babo abaqhelekileyo.

Nangona kunjalo, ngenxa yokuba ezi zinto zibiza kakhulu kunezinto eziqhelekileyo, ayinguye wonke umntu onokukwazi ukuzifikelela.

Ngelixa imveliso ekhuliswe ngokwendalo ithambekele ekubeni nentsalela yokubulala izitshabalalisi esezantsi kwaye inokuba nenqanaba elikhulu lezimbiwa ezithile kunye nee-antioxidants kunemveliso ekhuliswe ngokwesiqhelo, umahluko mhlawumbi awubalulekanga ukuba ube nesibonelelo sempilo yokwenene (,,,).

Ukutya kukwacebisa ukuba imifuno efriziwe okanye efriziweyo ngaphezulu kwemifuno enkonkxiweyo efikelelekayo ngakumbi kwaye elula, nangona kungekho sibonelelo sempilo yokwenene (27).

Ifuna iiMveliso eziZodwa

Umgca weBulletproof yeemveliso ezinophawu lwenza oku kutya kube kubiza kakhulu.

Uninzi lwezinto ezikukutya kuka-Asprey ezikumgangatho weBulletproof ziimveliso zakhe ezinophawu.

Kuyathandabuza kakhulu ukuba nawuphina umntu okanye inkampani ibanga ukuba ukuthenga iimveliso zazo ezibiza kakhulu kuya kwenza ukutya kwakho kube yimpumelelo ().

Ingakhokelela ekutyeni okungahambi kakuhle

Ukuhlelwa okuqhubekayo kokutya kuka-Asprey njenge "ityhefu" okanye "iBulletproof" kunokukhokelela abantu ekwenzeni ubudlelwane obungenampilo kunye nokutya.

Ngenxa yoko, oku kungakhokelela ekuthabatheni okungenampilo ngokutya okubizwa ngokuba kukutya okunempilo, okubizwa ngokuba yi-orthorexia amanosa.

Olunye uphononongo lufumanise ukuba ukulandela ngokungqongqo, konke-okanye-akukho ndlela kwindlela yokutya kunxulunyaniswa nokutya kakhulu kunye nokuzuza ubunzima ().

Olunye uphononongo lucebise ukuba ukutya ngokungqongqo kunxulunyaniswa neempawu zesifo sokutya kunye noxinzelelo ().

Isishwankathelo Ukutya okuneBulletproof kuneengxaki zako. Akuxhaswa ngophando, kungabiza imali eninzi, kufuna ukuthenga iimveliso ezinophawu kwaye kungakhokelela ekutyeni okungalunganga.

Umgca osezantsi

Ukutya okuBulletproof kudibanisa ukutya okujikelezayo ketogenic kunye nokuzila ukutya okungaphakathi.

Ibango lokukunceda ulahlekelwe yiponti (0.45 kg) ngemini ngelixa usonyusa amandla kwaye ujolise. Nangona kunjalo, ubungqina abukho.

Kunokuba luncedo kulawulo lokutya, kodwa abanye banokukufumanisa kunzima ukulandela.

Gcina ukhumbula ukuba ukutya kukhuthaza amabango ezempilo angachanekanga kwaye kugunyazisa ukuthengwa kweemveliso ezinophawu. Ngokubanzi, unokuba ngcono xa ulandela iingcebiso zokutya eziqinisekisiweyo ezingayi kubiza kakhulu kwaye ziya kukhuthaza ubudlelwane obunempilo kunye nokutya.