10 yolula umqolo nentamo

Umxholo

• Ukolula ngokufanelekileyo
• 1. Gobela umzimba phambili
• 2. Yolula umlenze
• 3. Yiya emhlabeni
• 4. Yolula intamo yakho
• 5. Thambisa intloko yakho umva
• 6.Thoba intloko yakho phantsi
• 7. Hlala kwizithende zakho
• 8. Beka izandla zakho ngasemva
• 9. Jika umqolo wakho
• 10. Iphiramidi ngesandla phantsi

Olu luhlu lwee-10 zokuzolula ukuzilolongela iintlungu zangasemva kunceda ekuthomalaliseni iintlungu kunye nokunyusa uluhlu lokuhamba, ukubonelela ngentlungu yokuphumla kunye nokuphumla kwezihlunu.

Zinokwenziwa kusasa, xa uvuka, emsebenzini okanye nanini na kukho isidingo. Ukuphucula ukusebenza kolulwa, into onokuyenza kukuthatha ibhafu eshushu kuqala kuba oku kuyanceda ukukhulula izihlunu, kwandise ukusebenza kwemithambo.

Ukolula ngokufanelekileyo

Ukuzilolonga kwezihlunu kufuneka kwenziwe ngaphambi nasemva kokusebenza ngokwasemzimbeni kwaye kusebenze njengohlobo lonyango, xa kubonisiwe ngugqirha womzimba, kuba baphucula ubungqingqwa bemisipha, bathintela nokunyanga iintlungu zemisipha kunye nokudibana.

Ngexesha lokuzolula kuyinto eqhelekileyo ukuba uzive ukolula kwezihlunu, kodwa kubalulekile ukuba ungatyhali kakhulu ukuze ungonakalisi umqolo. Bamba indawo nganye imizuzwana engama-20 ukuya kwengama-30, phinda intshukumo amaxesha ama-3, okanye ubambe indawo nganye ngomzuzu omnye, ulandelwe.

Ukuba uziva iintlungu okanye ukurhawuzelela, yiya kugqirha womzimba ukuze abonise unyango olulunge ngakumbi.

1. Gobela umzimba phambili

Ukolula 1

Ngemilenze yakho kunye, goba umzimba wakho phambili njengoko kubonisiwe emfanekisweni, ugcine amadolo ethe tye.

2. Yolula umlenze

Ukolula 2

Hlala phantsi kwaye ugobe umlenze omnye, de unyawo lusondele kumalungu abucala, kwaye omnye umlenze wolulwe kakuhle. Gobela umzimba wakho phambili, uzama ukuxhasa isandla sakho ngonyawo lwakho, njengoko kubonisiwe emfanekisweni, ugcine idolo lilungile. Ukuba akunakwenzeka ukufikelela elunyaweni, fikelela embindini womlenze okanye iqatha. Emva koko yenze ngomnye umlenze.

3. Yiya emhlabeni

Ukolula 3

Oku kuyafana nomsebenzi wokuqala, kodwa kunokwenziwa ngamandla. Kuya kufuneka wenze umzamo wokuzama ukubeka izandla zakho phantsi, ngaphandle kokuguqa ngamadolo.

4. Yolula intamo yakho

Ukolula 4

Jongisa intloko yakho ecaleni kwaye ugcine isandla esinye sibambe intloko yakho, unyanzela ukolula. Esinye isandla sinokuxhaswa emagxeni okanye ukuxhoma phezu komzimba.

5. Thambisa intloko yakho umva

Ukolula 5

Gcina amagxa akho ethe tye kwaye ujonge phezulu, uthambise intloko yakho. Unokubeka isandla ngasemva kwentamo ukuze ufumane intuthuzelo enkulu, okanye hayi.

6.Thoba intloko yakho phantsi

Ukolula 6

Ngezandla zozibini ezixhonywe ngasemva kwentloko, kuya kufuneka uyoyise intloko yakho phambili, uziva wolule umva.

7. Hlala kwizithende zakho

Guqa ngamadolo phantsi, emva koko ubeke iimpundu zakho kwizithende zakho kwaye usondeze umzimba wakho kufutshane, ugcine izandla zakho zoluliwe phambi kwakho, njengoko kubonisiwe emfanekisweni.

8. Beka izandla zakho ngasemva

Hlala imilenze yakho igobile, kwindawo yebhabhathane, kwaye umqolo wakho uthe tye, zama ukuzisa iintende zakho, njengoko kubonisiwe emfanekisweni.

9. Jika umqolo wakho

Hlala phantsi, xhasa isandla kufutshane nesinqe sakho kwaye uncike ngomqolo wakho. Ukukunceda ukugcina esi sikhundla, unokugoba enye yemilenze kwaye uyisebenzise njengendawo yokubamba iingalo, njengoko kubonisiwe emfanekisweni. Emva koko phinda kwelinye icala.

10. Iphiramidi ngesandla phantsi

Ngemilenze yakho yahlukene, vula iingalo zakho ngokuthe tye, kwaye unciphise umzimba wakho phambili. Xhasa isandla esinye emgangathweni, embindini, kwaye ujike umzimba uye ecaleni, ugcine esinye isandla solule phezulu. Emva koko phinda kwelinye icala.