Ukuzolula imithambo yabantu abadala ukuba bayenze ekhaya

Umxholo

• Ukuzivocavoca 1
• Ukuzivocavoca 2
• Umthambo 3

Ukuzolula imithambo yabantu abadala kubalulekile ukugcina impilo yomntu ngokwasemzimbeni nangokweemvakalelo, ukongeza ekuncedeni ukwandisa ukuguquguquka kwezihlunu kunye namalungu, ukuthanda ukujikeleza kwegazi nokwenza ukuba kube lula ukwenza imisebenzi yemihla ngemihla, enjengokupheka, ukucoca nokucoca.

Ukongeza kwimithambo eyoluliweyo, kubalulekile ukuba abantu abadala benze imisebenzi yomzimba, njengoko bephucula impilo, bonyusa imo yengqondo, bephucula imeko yomzimba kunye nokusebenza kwamajoni omzimba kunye nokunceda ukulwa izifo. Kubalulekile ukuba ukwenziwa komzimba kuqale emva kokukhutshwa kukagqirha kwaye kwenziwe phantsi kwesikhokelo se-physiotherapist okanye ingcali kwezemfundo. Jonga ezinye izibonelelo zomsebenzi wabantu abadala.

Nantsi imizekelo emithathu elula yokuzilolonga kubantu abadala, enokwenziwa ekhaya:

Ukuzivocavoca 1

Ukulala ngesisu, ukugoba umlenze omnye kunye nokuwubamba phezu kwedolo lakho, kodwa ulumke ungawunyanzeli ngokudibeneyo. Bamba indawo imizuzwana engama-30 ngelixa uphefumla kwaye uphinde uphinde usebenze ngomnye umlenze, uhlale kwindawo efanayo.

Ukuzivocavoca 2

Ukuhlala kunye nemilenze yakho kunye kwaye wolule phambi komzimba wakho, wolule iingalo zakho kwaye uzame ukubeka izandla zakho ezinyaweni zakho. Kuyacetyiswa ukuba uhlale kule ndawo imizuzwana engama-30 kwaye ngelo xesha, ukuba kunokwenzeka, qhubeka uzama ukubamba iinyawo zakho.

Umthambo 3

Ukuma, thambekisa umzimba wakho ecaleni ukuze wandise icala lomzimba wakho kwaye uhlale endaweni imizuzwana engama-30. Emva koko, thambekisa umzimba wakho kwelinye icala kwaye uhlale kwindawo enye imizuzwana engama-30 ngokunjalo. Kubalulekile ukuthathela ingqalelo ukwenziwa kwentshukumo, ukuzama ukuzama ukuhambisa nje umboko kwaye ushiye inyonga izinzile, kuba kungenjalo kunokubakho imbuyekezo ngasemva nasezinqeni, ezinokubangela iintlungu.

Olu hlobo lokuzolula lunokwenziwa nangaliphi na ixesha losuku kwaye nganye nganye kufuneka iphindwe ubuncinci amaxesha ama-3 okanye ngokwesindululo se-physiotherapist okanye umyaleli, kodwa kubalulekile ukuba uthathele ingqalelo umda womzimba ukunqanda ukwenzakala kwimisipha okanye kumalungu. Ukuhamba rhoqo kolu vavanyo lokolula umzimba kwenziwa kubalulekile ukufezekisa izibonelelo zabo, ke ngoko kuyacetyiswa ukwenza imithambo ubuncinci amaxesha ama-3 ngeveki. Jonga eminye imithambo enokwenziwa ekhaya.

Ukongeza kule mizekelo mithathu, unokwenza ezinye iindlela zokuzolula ezinje ngezo ziboniswe kule vidiyo ilandelayo ukuphucula ukujikeleza kwegazi, ukuhamba kunye nokuba sempilweni. Unokwenza oku kwimizuzu embalwa kwaye uya kuziva ungcono kakhulu: