Ukuzivocavoca umzimba ekuhambeni: Eyona ndlela ilungileyo yokuFunda ngoMzuzu emi-5

Umxholo

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Ezinye iiveki zixakekile kunezinye, kodwa masijongane nayo-nini wena hayi ekuhambeni kwaye uzive utyhafile? Abasetyhini abaninzi bayayeka ukuzilolonga kwabo kuba becinga ukuba yinkcitha-xesha ukuba abanakho ukwenza yonke into, utshilo umqeqeshi ophezulu waseLos Angeles uKristin Anderson, owayila ezi zicwangciso. "Kodwa yindlela iipounds eziqala ngayo ukukhasa."

Nix iiponti, hayi eyesiqhelo, ngezi zintathu, zemizuzu emihlanu yokujolisa kwezihlunu ezininzi ngaxeshanye. Yenza nayiphi na imini xa uhamba-xa ixesha akunjalo kwicala lakho.

Isicwangciso

Ingaba isebenza kanjani

Yenza intshukumo nganye kwisekethe nganye ngomzuzu omnye. Gqibezela uninzi lweesekethe njengoko unako-okanye uziqhekeze imini yonke: enye ekuseni, enye ngesidlo sasemini, enye ebusuku (yenza oko kusebenza eyakho Ubomi). Ngezo ntsuku zinqabileyo xa ungekho ixesha elide, yenza zonke iisekethe ezintathu kabini ngekhefu lemizuzu emibini emva kwemizuzu eyi-15.

Uya kuyidinga

Iseti yee-dumbbells ezi-5 ukuya kwezi-8 kunye ne-roller roller.

Fumana i-Melt Fat Fast Workout On-the-Go

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