Ukuzilolonga Kunokoyisa Eminye yeMingcipheko yeMpilo eNxulunyaniswa nokuSela

Umxholo

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Kangangoko sigxile kwimpilo yethu #iinjongo, asikhuselekanga kwiyure eyonwabileyo ngamaxesha athile kunye nabo sisebenza nabo, okanye sibhiyozela intengiso nge-champagne ephuma ngee-BFFs zethu (kwaye, Heyi, Iwayini eBomvu inokukunceda kwiiNjongo zakho zokuQinisekisa). Konke malunga nokulinganisela, akunjalo? Ngethamsanqa, kukho iindaba ezimnandi kuthi thina sixhalabileyo malunga nomonakalo omninzi wokusela onokuthi uwenze kwimpilo yethu. Ukunamathela kucwangciso lokuzilolonga rhoqo kunokulungisa omnye waloo monakalo, ngokutsho kophando olupapashwe kwi Ijenali yaseBritane yoNyango lwezeMidlalo.

Abaphandi kwiYunivesithi yaseSydney eOstreliya bajonge idatha evela ngaphezulu kwamadoda angama-36,000 kumadoda nakwabasetyhini abaneminyaka engama-40 nangaphezulu kwisithuba seminyaka eli-10, ngakumbi izibalo ekusetyenzisweni kotywala (abanye abantu khange basele, abanye basela ngokumodareyitha, kwaye abanye bahamba ngendlela ngaphezulu kwebhodi), iishedyuli zokuzilolonga ngeveki (abanye abantu bebengasebenzi, abanye babetha iimfuno ezicetyisiweyo, kwaye abanye ibiziinkwenkwezi ezinkulu zejim) kunye namazinga okubhubha komntu wonke.

Okokuqala, iindaba ezimbi: Nakuphi na ukusela, nakwizikhokelo ezisemthethweni, zonyuse umngcipheko wokusweleka kwangoko, ngakumbi kumhlaza. Ewe. Kodwa nazi iindaba ezimnandi: Ukufumana nowona mlinganiselo usezantsi wokuzilolonga (okuyiyure nje ezi-2.5 zokuzilolonga ngokuphakathi ukuya kutsho kakhulu ngeveki) yehlise loo mngcipheko uwonke kwaye yaphantse yawutyeshela umngcipheko wokufa kwangoko ngumhlaza.

Kanangcono? Uhlobo lokuzilolonga lwalungabonakali lubalulekile, ngokuka-Emmanuel Stamatakis, Ph.D., umbhali ophambili kolu phando. (Ngoko ke, landela ulonwabo lwakho lokuzilolonga.) Kwaye umthambo awuzange ufune ukuba uphambene-nzima. Uninzi lwabantu luxele kwanemisebenzi elula njengokuhamba, kwaye ii-superstars zokuzivocavoca zazingabonakali zifumana ikhredithi eyongezelelweyo xa kufikwa ekupheliseni umngcipheko womhlaza onxulunyaniswa nokusela. Yenza umthambo ukungqinelana yayingundoqo-kungekhona amandla. Yonwabele loo nto! Sicebisa ukuba siqale nge-10 yoMthambo oPhezulu wabasetyhini.

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