Ipilisi yoQeqesho inokubakho kungekudala kwiiGym-Haters

Umxholo

• Uphengululo lwe

Ukuzivocavoca kwipilisi kudala iphupha leenzululwazi (kunye neetapile zokulala!), Kodwa ngokwenene sinokuba yinyathelo elinye elisondeleyo, ngenxa yokufumanisa i-molecule entsha. Eyaziwa njengekhompawundi ye-14, le molekyuli isebenza njengokulinganisa umthambo, inikezela ngezibonelelo zezempilo zeswekile elungileyo, njengokunciphisa umzimba kunye neswekile esezantsi yegazi, kodwa ngaphandle kobuso obomvu, iimpahla ezimanzi, okanye, nawuphi na umzamo. Kodwa ngaba kunokwenzeka ukuba kungabikho (ibhiya) yesibindi kunye nalo lonke uzuko?

Kwisifundo esitsha esipapashwe kwiphephancwadi I-Chemistry kunye neBiology, oososayensi bahlukanisa into kwiimpuku ezikhohlisa iiseli ekucingeni ukuba ziyalamba xa kungenjalo, zibangela ukuba iiseli zikhawulezise imetabolism yomzimba. Ubungakanani be-14 bonyusa ukuthathwa kweoksijini kwiiseli kunye nokutya kweglucose kunye nokutya okunamafutha konke oku kukhokelela ekwehliseni ubunzima, ukulahleka kwamafutha, kunye nolawulo lweswekile yegazi olungcono. (Nangona ungazukufumana amanqaku ezi zinto zingama-24 zingenakuphepheka ezenzeka xa ungena kwimeko.)

Iziphumo zazinomtsalane: Iimpuku ezityebe kakhulu ezazifumana ifoto enye ye-14 iswekile yegazi yazo ibuyela esiqhelweni phantse kwangoko, ngelixa iigundane ezazifumene iziyobisi iintsuku ezisixhenxe aziphelelanga nje ekuphuculeni ukunyamezelana kweswekile (ukukwazi kwakho ukusebenzisa iicarbohydrate) baphulukana neepesenti ezintlanu zomzimba wabo. (Kodwa kuphela kwiimpuku ezityebe kakhulu. Into enomdla kukuba, ikhompawundi ayikhange ibangele iimpuku zesisindo esiqhelekileyo ukuba zinciphise umzimba.)

U-Ali Tavassoli, Ph.D., umphandi okhokelayo kunye nonjingalwazi webhayoloji yemichiza kwiYunivesithi yaseSouthampton eNgilane, uthi iziphumo "ziyamangalisa ngokwenene," ingakumbi xa kufikwa kumandla ophuhliso lonyango lwesifo seswekile sesi-II, isifo se-metabolic syndrome, kunye nditsho neminye imihlaza.

Ikhompawundi inokudlulela nakwezinye iindawo zempilo. UTavassoli ucacisa esithi: "Isifo sentliziyo sibangelwa kukutyeba okungaphezulu. "Kodwa olo luqikelelo nje olufundileyo. Kufuneka senze imifuniselo eyongezelelekileyo ukuze sifumanise ukuba oku kuya kuzichaphazela njani izinto ezifana nentliziyo nemiphunga." Imifuniselo eyongezelelekileyo (kubandakanywa neyemixholo yabantu) isemisebenzini, kodwa uTavassoli uthi unethemba lokuba eli chiza liza kuba nalo kwiikliniki kule minyaka imbalwa izayo.

Okwangoku, sukuphosa izihlangu zakho ezibalekayo. "Ndiyathemba ukuba oku akubonakali njengokuthatha indawo yomthambo, kodwa yinto esebenzayo," utshilo uTavassoli, elumkisa abantu abangayibona njengekhadi lokuphuma ejimini. "Ukuba ekuphela kwesizathu sokuzilolonga kukwehla kobunzima, i-compound yodwa inokwanela-kodwa oku akuzukukunceda ukuba ubaleke ngokukhawuleza, ujikeleze ngakumbi, okanye ubethe ibhola yentenetya ngakumbi," uyongeza. Singasathethi ke ngazo zonke ezinye izibonelelo ezimangalisayo zokuzilolonga onokuthi uziphose, njengemo yolonwabo, inkumbulo engcono, ubuchule obungakumbi, kunye noxinzelelo oluncinci (kunye nezi Zibonelelo ezili-13 zeMpilo yeNgqondo zokuzilolonga).

Ngaphandle koko, ngaba ipilisi izakukunika loo nto ingxamisekileyo yokuwela umgca wokugqitywa, ugqunywe ludaka kunye namadyungudyungu, udiniwe kwaye wonwabile konke ngaxeshanye? Ewe, khange sicinge njalo.

Uphengululo lwe