Yintoni ebangela ukuCaphuka kwamehlo am?

Umxholo

• Zeziphi ezinye zeempawu eziqhelekileyo zokucaphuka kwamehlo?
• Zeziphi ezinye zezinto ezibangela ukucaphuka kwamehlo?
• Izifo zomzimba
• Irriti
• Izinto zangaphandle
• Uhlobo lwamehlo kwidijithali
• Iliso elomileyo
• Usulelo
• Izitayile
• Umbhobho weenyembezi othintelweyo
• Ezinye iimeko zonyango ezinokubangela ukucaphuka kwamehlo
• Ukuthatha

Ushwankathelo

Ukucaphuka kwamehlo ligama eliqhelekileyo elisetyenziselwa ukuchaza imvakalelo xa kukho into ephazamisa amehlo akho okanye indawo ejikelezileyo.

Ngelixa iimpawu zinokufana, zininzi izinto ezinokubangela ukucaphuka kwamehlo.

Funda njengoko sijonga ezinye zezizathu eziqhelekileyo zokucaphuka kwamehlo, iimpawu zabo, kunye nonyango olunokwenzeka.

Zeziphi ezinye zeempawu eziqhelekileyo zokucaphuka kwamehlo?

Iimpawu ezithile onokuzifumana zixhomekeke kumthombo wokucaphuka kwamehlo akho. Nangona kunjalo, ezona mpawu zixhaphakileyo zamehlo zibandakanya:

• ukurhawuzelela amehlo emini okanye ebusuku
• Amehlo amanzi okanye iinyembezi
• umbala obomvu
• iintlungu zamehlo
• ukungaboni kakuhle
• ubuntununtunu bokukhanya

Zeziphi ezinye zezinto ezibangela ukucaphuka kwamehlo?

Izifo zomzimba

Ukwelashwa kwamehlo kwenzeka xa kukho into ongaxabani nayo, ebizwa ngokuba yi-allergen, iphazamisa inwebu yeliso lakho.

Kukho izinto ezininzi ezinokubangela ukunyameka kwamehlo, kubandakanywa impova, izilwanyana ezinothuli, izibumba kunye ne-pet dander.

Iimpawu zihlala zivela kwamehlo omabini kungekudala emva kokuba uvezwe kwi-allergen. Umzekelo, ukuba ngaba uxabisa i-pet dander unokufumana iimpawu zamehlo xa utyelele ikhaya lomntu onekati okanye inja.

Unyango lokunganyangeki kwamehlo lujolise ekukhululekeni kwempawu. Iipilisi zekhawuntareni okanye amathontsi wamehlo anokunceda. Nangona kunjalo, ugqirha wakho unokucebisa amayeza kagqirha okanye ukubola komzimba ukuba iimpawu zakho ziyaqhubeka okanye zihlala ixesha elide.

Irriti

Ukuvezwa ngengozi kwezinto ezinjengomsi, amasuntswana othuli, okanye umphunga wamachiza nako kunokubangela ukurhawuzela kwamehlo.

Ukongeza ekubeni bomvu okanye amanzi emva kokuvezwa, amehlo akho anokuba nemvakalelo ebukhali.

Kwiimeko ezininzi, ukucoca iliso okanye amehlo achaphazelekayo ngamanzi obushushu egumbi kangangemizuzu eli-15 ukuya kwengama-20 kunokuthomalalisa iimpawu.

Ukubonakaliswa kwezinye izinto ezikucaphukisayo kunokubangela ukonakala okanye ukutshisa emehlweni akho. Kubalulekile ukunciphisa ixesha apho amehlo akho ebonakaliswe kukucaphukisa kwaye ufune unyango ngokukhawuleza ukuba iimpawu azihambi emva kokuhlanjwa.

Izinto zangaphandle

Izinto zangaphandle zinokungena emehlweni akho kwaye zibangele ukucaphuka. Ezi zinto zinokuba zizinto ezincinci ezinje nge-eyelash elahlekileyo okanye into enkulu, njengesiqwenga seglasi. Ezinye izinto zinokubangela ukonakala kwiliso lakho.

Ukuba ukrokrela ukuba unento yelinye iliso kwiso lakho, ugqirha wakho uya kukhanyisa ukukhanya okuncinci kwiso lakho ukuzama ukubona into. Banokujonga kwakhona phantsi kwamehlo akho okanye basebenzise idayi ekhethekileyo ukukhangela i-cornea ekrwelekileyo.

Unyango lubandakanya ukususwa kwento yangaphandle. Kuxhomekeke kwinto ebeselisweni lakho, ugqirha wakho unokumisela ikhosi yezibulala-ntsholongwane ukuthintela usulelo.

Uhlobo lwamehlo kwidijithali

Ngamanye amaxesha unokuziva ucaphuka xa usebenzisa ikhompyuter yakho, ifowuni, okanye ithebhulethi ixesha elide. Oku kubizwa ngokuba yi "digital eye strain" okanye "umbono wekhompyuter syndrome."

Ukongeza kwamehlo okanye ukungonwabi, iimpawu zamehlo edijithali zinokubandakanya intloko, amehlo owomileyo, kunye nentlungu entanyeni okanye emagxeni.

Iimpawu zoxinzelelo lwamehlo kwidijithali zezokwexeshana kwaye kufuneka zinciphe xa uyeka ukusebenzisa ikhompyuter yakho okanye ifowuni.

Umbutho waseAmerican Optometric ucebisa ukuba ulandele umthetho wama-20-20-20 xa usebenzisa izixhobo ze-elektroniki. Oku kuthetha ukuba kuya kufuneka uthathe imizuzwana engama-20 ukujonga into ubuncinci iinyawo ezingama-20 emva kwemizuzu engama-20 yomsebenzi.

Iliso elomileyo

Iinyembezi zinceda ukugcina amehlo akho emanzi kwaye ethanjisiwe. Zifihliwe kwidlala ezikufutshane namehlo akho. Xa ubungakanani okanye umgangatho weenyembezi ungonelanga ukugcina amehlo akho emanzi, unokuba neliso elomileyo.

Ukongeza ukucaphuka kwamehlo, amehlo akho anokuziva ngathi omile kwaye ayakrwempa, okanye ngathi unento kuwo.

Iliso elomileyo elomileyo linokunyangwa ngamayeza e-counter njengee nyembezi. Amatyala amandundu ngakumbi anokufuna amayeza ameleyo amiselweyo. Iindlela zokuphila ezinje ngokuyeka ukutshaya, ukunciphisa ixesha lescreen, kunye nokunxiba iiglasi zelanga ezikhuselweyo ukukhusela kwiimeko ezomileyo nako kunokunceda.

Usulelo

Iintlobo ezahlukeneyo zentsholongwane, intsholongwane, okanye usulelo lokungunda kunokubangela ukucaphuka kwamehlo.

Iimpawu ezongezelelekileyo onokuzifumana zinokubandakanya ukudumba kwenwebu ejikeleze iliso, umnqweno wokuthambisa amehlo akho, ubofu okanye ukukhutshwa kwencindi, kunye nokuqina kweenkophe okanye imivumbo.

Unyango luxhomekeke kwinto ebangela usulelo.

Usulelo lwentsholongwane luqhelekile kwaye lusombulule kwiveki ezimbini.

Ukuba unentsholongwane yebhaktiriya, ugqirha wakho uya kunika i-antibiotics kwifom ye-eye drop.

Usulelo lweliso lokungunda lunokunyangwa ngamayeza okubulala ukungunda kwiliso lokuhla kwamehlo okanye kwifom yepilisi. Kwiimeko ezinzima kakhulu, amayeza okubola anokufuna ukujova ngqo emehlweni.

Izitayile

Ubukho be-stye, iqhuma elibuhlungu elisecaleni kweliso lakho, kunokubangela ukucaphuka kwamehlo.

Ukuba une-stye, inokubonakala ngathi inamaqhakuva kwaye inokugcwaliswa bubofu. Unokuqaphela iintlungu kunye nokudumba okujikeleze ijwabu leso lakho.

Izitayile zihlala zinyamalala zodwa kwaye amaxesha amaninzi ukufudumala okufudumeleyo kunokunceda. Izitayile eziqhubekayo zinokunyangwa ngamayeza okubulala iintsholongwane okanye utyando ukukhupha ubofu.

Umbhobho weenyembezi othintelweyo

Ngokwesiqhelo, iinyembezi zakho ziyadlula kwimibhobho yakho yeenyembezi nakwimpumlo yakho apho ziphinde zabuyiselwa khona. Ukuba une-duct evaliweyo, iinyembezi zakho ziya kuthintelwa ukuba zingaphumi kakuhle kwiliso lakho. Oku kunokukhokelela ekucaphukisweni kwamehlo.

Iimpawu ezongezelelweyo zinokubandakanya ukuqhekeka kweenkophe zakho, iintlungu ezijikeleze ikona yangaphakathi yamehlo akho, kunye nosulelo lwamehlo oluqhubekayo.

Unyango lunokubandakanya ukongezwa kwendlela yokubamba iinyembezi okanye ukubekwa kwetyhubhu encinci ukwenzela ukuba kuvulwe umjelo winyembezi. Ngamanye amaxesha, utyando lunokufuneka ukuze uvule indlela apho iinyembezi zakho zinokukhupha khona.

Ezinye iimeko zonyango ezinokubangela ukucaphuka kwamehlo

Iimeko zonyango ezongezelelweyo ezinokubangela ukucaphuka kwamehlo zibandakanya:

• Blepharitis. Le meko ibonakaliswa kukudumba kweenkophe zakho, ngesiqhelo ngenxa yeentsholongwane okanye imiba ngemveliso yeoyile kufutshane neliso lakho. Ingabuya rhoqo, enokwenza ukuba kube nzima ukunyanga.
• I-Ocular rosacea. Abantu abanesikhumba esinganyangekiyo i-rosacea banokuphuhlisa le meko apho amehlo omile, erhawuzelayo, kwaye ebomvu.
• Iglaucoma. I-Glaucoma ibonakaliswa ngumonakalo kwimithambo-luvo yamehlo. Abantu abane-glaucoma bahlala befumana iso elomileyo njengempembelelo yecala, kubangela ukucaphuka kwamehlo. Ezinye iintlobo zeglaucoma nazo zinokubangela iintlungu zamehlo.
• Isifo samathambo (RA). Esi sifo esingapheliyo sokudumba sinokuchaphazela ngamanye amaxesha amalungu omzimba wakho. Amehlo awomileyo luphawu oluqhelekileyo olunxulumene neliso lweRA. Ukongeza, icandelo elimhlophe leso lakho (sclera) linokutsha kwaye libe buhlungu.
• Ithumba lobuchopho. Ukuba ithumba lobuchopho libekwe ngaphakathi okanye kufutshane nenxalenye yengqondo yakho enxulumene nombono, unokufumana umbono ophuthileyo, umbono ophindwe kabini, okanye ukulahleka kombono.
• Intloko zentloko. Intloko zeCluster zizinto ezinqabileyo zentloko apho abantu bafumana iintlungu ezihlala zihleli ezinokuhlala naphi na ukusuka kwimizuzu eli-15 ukuya kwezi-3. Intlungu ihlala ikufutshane neliso kwaye inokukhokelela ekubomvu ngamehlo, iinyembezi, kunye nokudumba kwamehlo.
• Multiple sclerosis (MS). Imicimbi enombono inokuba sisalathiso sokuqala se-MS. Iimpawu zibangelwa kukudumba kunye nomonakalo kwisigubungelo sokukhusela imithambo-luvo yakho. Iimpawu zamehlo ezinxulumene ne-MS zinokubandakanya ukubona okungacacanga, ukungwevu kombono, kunye nokwehla kombono.

Unyango lokucaphuka kwamehlo ngenxa yeemeko ezingentla zinokugcina ukhathalelo lwasekhaya, amayeza wamehlo anyangiweyo okanye ukutshiza ngeempumlo, okanye unyango lwe-steroid.

Ukuba unesifo esinganyangekiyo okanye esiphindaphindayo esibangela ukuba ucaphukiswe ngamehlo, kuya kufuneka uthethe nogqirha wakho.

Ukuthatha

Zininzi izinto ezinokubangela ukucaphuka kwamehlo. Ezinye zezinto ezibangela, ezinje ngamehlo edijithali okanye istye, zinokuphela zodwa. Abanye, njengokuvezwa okungafunekiyo okanye indlela evaliweyo evaliweyo, bafuna unyango.

Uhlobo lonyango olufumanayo luxhomekeke kwinto ebangela ukucaphuka kwamehlo kwaye lunokuhla ukusuka kumachiza wamehlo onyango ukuya kwiinkqubo zotyando.

Ukuba ufumana iimpawu zokucaphuka kwamehlo ezikukhathazayo, yenza idinga nogqirha wakho ukuba nixoxe ngezinto ezinixhalabisayo kwaye nibone unobangela wokucaphuka.