Intlungu yonyawo kuphela xa uvuka (plantar fasciitis): oonobangela kunye nonyango

Umxholo

• Iimpawu eziphambili
• Unobangela we-fasciitis yezityalo
• Unjani unyango

Intlungu yonyawo lwayo xa uvuka yenye yeempawu ezibonakalayo ze-plantar fasciitis, imeko apho kuvutha khona ithishu, ebangela iintlungu kunyawo, ukuvutha kunye nokungonwabi xa uhamba kwaye uhamba baleka. Le meko ixhaphake kakhulu kwabasetyhini abanxiba izithende eziphakamileyo ixesha elide, iimbaleki kunye nabantu abatyebe kakhulu.

Unyango lwe-fasciitis yesityalo luyacotha kwaye lunokuhlala malunga nonyaka ukuya kwiinyanga ezili-18 kodwa kubalulekile ukunciphisa iintlungu kunye nokuphucula umgangatho wobomi bomntu. Olunye ukhetho ziipilisi zentlungu, anti-ukudumba kunye nonyango lomzimba olunokuthi lwenziwe ngezixhobo ezinje nge-ultrasound kunye namaza othusayo, umzekelo.

Iimpawu eziphambili

Olona phawu luphawu lwe-fasciitis yesityalo yintlungu phakathi kwesithende xa unyathela phantsi kanye emva kokuvuka, kodwa ezinye iimpawu ezinokubakho zezi:

• Ubuhlungu ematheni onyawo oluba mandundu xa unxibe izithende eziphakamileyo okanye ukubaleka;
• Imvakalelo yokutsha kwindawo yonyawo;
• Ukuziva 'kwesanti' xa ucinezela kwindawo ye-fascia.

Iimpawu zihambelana nokuqina kwe-fascia ngenxa yokuvuvukala kunye nobukho be-fibrosis kunye nokubalwa kwezi zihlunu. Uxilongo lunokwenziwa ngugqirha wamathambo okanye ngugqirha womzimba, kuthathelwa ingqalelo kuphela iimpawu kunye nokwenza uvavanyo oluthile olubangela iintlungu kwindawo echaphazelekayo. Ukulinganisa iimvavanyo ezinje nge-x-reyi akubonisi ngokuthe ngqo i-fascitis, kodwa kunokuba luncedo ukulawula ezinye izifo.

Unobangela we-fasciitis yezityalo

Unobangela wesityalo se-fasciitis unokunxulumana nokuhamba okude okanye ukubaleka, kusetyenziswa izihlangu ezinzima kakhulu, ukongeza ekubeni unxulumene nenyaniso yokuba unyawo lomntu alunanto kwaye utyebile. Ukudityaniswa kwezi zinto kunokuba negalelo kukudumba kwesi sihlunu, okuthi ukuba singashiywanga singakhange sinyangwe sinokubangela iintlungu ezinzima, zisenza nzima imisebenzi yemihla ngemihla.

Ukusetyenziswa kwezithende eziphakamileyo ngokuqhubekayo kukhokelela ekunciphiseni ukuhamba kwetonil ye-Achilles, ekwayithandayo ne-fascitis. Kuqhelekile ukuba ukongeza kwi-fasciitis, isithende sesithende sikhona, esibonakaliswa ziintlungu ezinzima kuloo mmandla. Yazi ezinye izizathu zentlungu emazantsi onyawo.

Unjani unyango

Unyango lwe-fasciitis ye-plantar lunokwenziwa ngokusetyenziswa kwe-anti-inflammatories, phantsi kwesalathiso se-orthopedist, kunye ne-physiotherapy, apho injongo iya kuba kukususa lo mmandla, ukuphucula ukujikeleza kwegazi kunye nokuhlengahlengisa amaqhuqhuva enzelwe imisipha, ukuba kufanelekile .

Ezinye iingcebiso eziluncedo kunyango lwe-plantar fasciitis zinokuba:

• Faka ipakethe yomkhenkce kangangemizuzu eli-15 kwiinyawo zakho, malunga namaxesha ama-2 ngosuku;
• Sebenzisa i-insole eboniswe ngugqirha wamathambo okanye wephysotherapist;
• Yolula umda wonyawo kunye nesihlunu "semilenze," sishiyeke phantsi komphezulu othambekele kancinane, njengokunyuka kwerempu, umzekelo. Ukolula kwenziwa kakuhle xa usiva "iitapile" zomlenze wolula. Oku kubekwa kufuneka kugcinwe ubuncinci umzuzu omnye, amaxesha ama-3 ukuya kwayi-4 ngokulandelelana.
• Nxiba izihlangu ezikhululekileyo ezixhasa iinyawo zakho ngokufanelekileyo, ukuthintela ukusetyenziswa kwezihlangu ezinzima.

Oku kwenzakala kuxhaphakile kubagijimi ngenxa yokusebenzisa izihlangu ezingakulungelanga ukubaleka okanye ukusetyenziswa kwexesha elide kwezihlangu zokubaleka. Ngokwesiqhelo kuyacetyiswa ukusebenzisa izihlangu ezibalekayo ze-600 km kuphela, ekufuneka zitshintshiwe emva kweli xesha, nangona kunjalo, kunokwenzeka ukuba usebenzise ezi zihlangu imihla ngemihla, ngokuchasene kuphela kuqeqesho nakwimisitho yokubaleka.

Funda ngakumbi malunga nonyango lweplasciitis yesityalo.