Indlela yokukhupha ubuso bakho ebuthongweni

Umxholo

• Inyathelo nenyathelo ukunyusa ubuso bakho xa uvuka
• 1. Thatha ishawa ebandayo
• 2. Yenza umboniso ebusweni
• 3. Faka isicelo sombane obandayo
• 4. Yenza idreyini yobuso
• 5. Thambisa izithambiso ezifanelekileyo
• 6. Ncamathisela iinwele
• 7. Isidlo sakusasa esidlayo

Ukujonga ukulala xa uvuka, into onokuyenza kukuthatha ishawa ebandayo kuba iyakucutha ngokukhawuleza ukudumba kwaye ikwenze ulungele ngakumbi imisebenzi yemihla ngemihla. Ukufaka isicinezelo esibandayo ebusweni kwangoko emva koko lukhetho olufanelekileyo lokucima amehlo ikakhulu, kwaye ukugqibezela inkqubo unokufaka isicelo sokuthambisa esivula amehlo kwaye sijonge phezulu.

Ukudumba kobuso kwenzeka ikakhulu xa uvuka xa umntu elele iiyure ezininzi zilandelelana okanye xa engaphumlanga ngokwaneleyo, kwaye kunqabile ukuba abonise ingxaki yezempilo, njengokugcinwa kolwelo. Nangona kunjalo, xa oku kusenzeka rhoqo, kwaye ukuba iinyawo nezandla zakho ziyadumba, uvavanyo lwezonyango luye lubonakaliswe.

Inyathelo nenyathelo ukunyusa ubuso bakho xa uvuka

1. Thatha ishawa ebandayo

Izibonelelo zokuthatha ishawa ebandayo kwakusasa zibandakanya ukuvusa kunye nokuphucula ukujikeleza kwegazi, okunceda ukuphelisa ulwelo olugqithisileyo phakathi kweeseli ngokukhawuleza nangokufanelekileyo. Ukongeza, umntu uzimisele ngakumbi ukwenza imisebenzi yabo yemihla ngemihla.

2. Yenza umboniso ebusweni

Ungasebenzisa isikhuhlisi esenziwe ngemizi-mveliso, okanye wenze umxube owenziwayo we-cornmeal nge-moisturizer, uyihlikihle kulusu ngeentshukumo ezijikelezayo. Oku kunceda ukuvula ii-pores, ukuphelisa ubumdaka, kunye nokunika ulusu ukuqaqamba nokukhanya.

3. Faka isicelo sombane obandayo

Ukuba nejel compress ngaphakathi kwifriji sisicwangciso esiliqili sokuhlala unezinto ezilula ezifezekisa iziphumo ezintle, zihlala zikho. Icompress kufuneka ibekwe ebusweni, kwaye ilele okanye ilele esofeni okanye ebhedini, malunga nemizuzu eli-10 ukuya kweli-15. Ukudumba kobuso kufanele kwehle ngokukhawuleza kwaye ulusu kufuneka lulungiselelwe inyathelo elilandelayo, ukusebenzisa i-tonic yobuso kunye ne-moisturizer.

Nabani na ongenayo iphedi yejeli kwisikhenkcisi angayisongela iqhekeza lomkhenkce kwiphepha le-napkin kwaye asule ebusweni ngokuhamba ngeesetyhula, ngakumbi ngapha kwamehlo.

4. Yenza idreyini yobuso

Emva koko, kufuneka kwenziwe umsele we-lymphatic drainage ukuze kupheliswe ngokusisigxina ukudumba kobuso. Ngenxa yoko, kubalulekile ukukhuthaza ii-lymph node kufutshane ne-clavicle nakwicala lentamo kwaye emva koko zenze iintshukumo 'ezityhala' ulwelo kwinkqubo ye-lymphatic. Jonga amanyathelo kule vidiyo:

5. Thambisa izithambiso ezifanelekileyo

Emva koko, faka isiseko esingahlanjwanga okanye i-BB cream phezu kobuso bonke, kwaye utyalomali kwi-makeup ye-eye, usebenzisa iitoni ezimnyama ze-eyeshadow kunye ne-smudging nge-brush ephazamisayo kunye ne-brush ye-beveled. Ungasebenzisa kwakhona i-mascara kunye ne-eyeliner kwinxalenye ephezulu yamehlo, kwaye usebenzise i-eyeliner emhlophe kulayini lwamanzi kwikona engaphakathi yamehlo, 'ukuvula amehlo akho'. Emva koko kuya kufuneka ugqibe ngokufaka iblush endaweni ye-blush kunye nokufaka umlomo, kunye nemibala oyikhethile.

6. Ncamathisela iinwele

Ukucofa iinwele zakho kwi-bun okanye ukwenza i-ponytail ngaphezulu kwentloko yakho kukwacebo elinceda ukugcina ubuso bakho bunciphile kwaye oku kunceda ukuvula amehlo akho.

7. Isidlo sakusasa esidlayo

Ukugqiba umsebenzi, kuyacetyiswa ukuba ufumane isidlo sakusasa esichazayo, ukhetha ukutya isithelo kunye nokusela iti yejinja, umzekelo. Umntu akufuneki atye ukutya okunotye nge-sodium, njengokutya okucutshungulwayo okunje ngebhekoni, i-ham okanye i-ham, okanye ukutya okulula okuthosiweyo okanye okubhakiweyo kusasa. Ngexesha losuku kuya kufuneka ukhumbule ukusela amanzi amaninzi kunye neetayi zedisi, ezinje ngeti emnyama neti eluhlaza, ngaphandle kweswekile, imini yonke.

Ezi zicwangciso zilunge kakhulu ekupheliseni ubuso bokulala ngexesha elifutshane kwaye kulula ukulandela, kodwa ukubheja kwimpilo kunye nokuphepha ukuvuka ubonakala udiniwe, umntu kufuneka aphephe uxinzelelo, ahloniphe iiyure zokulala, kwaye athathe iholide xa kunokwenzeka phumla umzimba nengqondo yakho.