Le teknoloji iNtsha ivumela ukubetha kwentliziyo yakho kulawule i-treadmill yakho ngexesha lokwenyani

Umxholo

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Kule mihla, akukho kunqongophala kweendlela zokulandela umkhondo wokubetha kwentliziyo yakho, enkosi kwizixhobo ezininzi, izixhobo, iiapps, kunye nezixhobo ezenzelwe ukukunceda ugcine iithebhu kwiTicker yakho nokuba uyazilolonga okanye uyayitya esofeni. Kodwa itekhnoloji entsha epholileyo iguqula iskripthi ekujongweni kwesantya sentliziyo. I-iFit, iqonga lokuzilolonga eliqhagamsheleneyo nelisebenzayo, libhengeze ukuphehlelelwa kwe-ActivePulse, into entsha evumela izinga lentliziyo yakho ukuba lilungelelanise ngokuzenzekelayo isantya kunye nokuthambeka kwe-treadmill yakho - oku kuthetha ukuba ungangena iimayile zakho ngaphandle kokukhathazeka malunga nokuba uyaqeqeshwa na. Umgangatho ofanelekileyo wenqanaba lentliziyo.

Kwimeko apho ufuna ukuvuselelwa kuqeqesho lwenqanaba lentliziyo, yindlela esetyenziswa ziimbaleki ezikhethekileyo kunye nabantu abathanda impilo qho ngokufanayo apho ufunda khona kwaye uqeqeshe kwindawo yakho yenqanaba lentliziyo ukukunceda ufumane ezona ziphumo zihle ukusuka kumgangatho ophantsi, ophakathi- , kunye nokuzivocavoca okuphezulu. Ukuqeqeshwa kwenqanaba lentliziyo kunokuphucula impilo yakho yonke, kunciphise i-cholesterol kunye namazinga eswekile yegazi, ukuphucula ubuntununtunu be-insulin, kunye nokunciphisa uxinzelelo lwegazi, ukubiza nje izibonelelo ezimbalwa. (Lo mngeni weentsuku ezingama-30 we-cardio HIIT uqinisekisiwe ukonyusa izinga lentliziyo yakho.)

Ngelixa kulula kakhulu ukujonga ukubetha kwentliziyo yakho ngexesha lokuzilolonga, ngesandla Ukuhlengahlengisa amandla akho phakathi kokuzilolonga ukuze uhlale kwindawo yakho yenqanaba lentliziyo kunokuba yinkohliso. Ukuba ukhe wakhawulezisa okanye wacotha amanyathelo akho emva kokujonga i-Apple Watch yakho, ngokuqinisekileyo uyayazi kakuhle indlela ekudinwa ngayo ukuqinisekisa ukuba uhlala kwindawo enesantya sentliziyo ekhuselekileyo nesebenzayo. umzimba wakho.

Kodwa into entsha ye-iFit ye-ActivePulse ikunceda ufezekise le njongo ngokujonga ukubetha kwentliziyo yakho kunye nokudala ingxelo yexesha lokwenyani phakathi kwenqanaba lokulinganiswa kwentliziyo kunye nesantya sethreadmill kunye nokuthambeka. Usebenzisa i-algorithms ephucukileyo, i-ActivePulse ngokuthe ngcembe iya "kufunda" iipatheni zakho zokuziphatha ezizodwa ngexesha lokuzilolonga, iqinisekisa ukuba ixesha lakho kwi-treadmill lisebenza kakhulu kwiimfuno zakho zempilo kunye neenjongo. (Idibeneyo: Yintoni omele uyazi malunga nokuphumla kwentliziyo yakho)

I-ActivePulse iya kufumaneka kuzo zonke ii-iFit-controlled NordicTrack, ProForm, kunye neFreemotion treadmills emva kohlaziyo lwesoftware oluza kule nyanga, kwaye kungekudala iza kufumaneka kwiibhayisekile ezimileyo, ababheqi kunye neeellipticals. Ukuba sele unayo, qiniseka ukuba ukhuphele uhlaziyo lwesoftware (xa sele ikhona) kwaye ulungile.

Ngaba ujonge ukongeza i-treadmill kwinkqubo yakho yasekhaya yokuziqhelanisa ukuze usebenzise ithuba lokunikezelwa kwe-iFit? Ukungabinangxabano, kodwa imodeli enamandla, zama i-NordicTrack T Series 6.5S Treadmill, (Ithenge yona, $ 695, amazon.com), ebandakanya ubulungu benyanga enye ye-iFit, ibhanti elothusayo elivakala ngathi ukubaleka emafini, kunye nokuboniswa okulula kwe-5-intshi ekuvumela ukuba ugcine umkhondo wesantya sakho kunye nexesha. (Idibeneyo: Oku kusika-kumda weTreadmill kuhambelana nePace yakho)

Ukuba uzimisele ukwahlula ngakumbi, umrhwebi othatha inxaxheba kunye nohlolo lokubulala yiNordicTrack Commerce 1750 Treadmill (Yithenge, $ 1,998, amazon.com). Ibandakanya ubulungu be-iFit bonyaka omnye kunye ne-10-intshi edibeneyo ye-HD yesikrini sokuchukumisa ukusasaza kwi-iFit efunwayo, ibhanti elenzelwe ngokukodwa iimbaleki, kunye noyilo oludibeneyo kunye noncedo lwe-EasyLift ukukunceda usonge i-treadmill kwaye uyibeke. uhambe xa ugqibile.

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