UkuSebenza ngokuKhawuleza kweKhaya okuTshisa iiKhalori ezili-100: UkuQeqesha kwam ukuQeqesha

Umxholo

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Ukuba ufana nathi kufuneka wazi ukuba imbuyekezo yotyalo-mali iya kuba yintoni na ngaphambi kokuba uzinikele kuyo yonke into. Ngaba akhona ngokwaneleyo amatheko e-cocktail ngeli xesha lonyaka ukuthethelela ezo zihlangu zibizayo (kwaye zintle kakhulu)? Ngaba kufanelekile ukuya kwivenkile yegrosari kwelinye icala ledolophu ukuze usebenzise iquinoa endaweni yerayisi emhlophe kwiresiphi oyithandayo? Ngaba le DVD yemizuzu engama-45 yokuzivocavoca ifanele ukwenziwa ngexesha elifutshane phakathi komsebenzi kunye nesidlo sangokuhlwa (ungalibali ukutshintsha kunye nokuhlamba-yongeza!)? Kungenxa yoko le nto sathandana nombono emva koqeqesho lwam lwe-100-calorie yomqeqeshi wam. Ukuba wenza uqeqesho ngalunye ngokufanelekileyo uya kutshisa iikhalori ezili-100 ngaphantsi kwemizuzu engama-20 kwaye bakuxelele indlela yokunyusa amandla, kunye nekhalori evuthayo ngaphandle kokongeza ixesha elininzi.

Ngeseti nganye ye-My Trainer Fitness 100-Calorie Workouts ufumana i-6 yokuzivocavoca ekhaya okuthatha ngaphantsi kwemizuzu engama-20 ukwenza kwaye ugxininise kumalungu omzimba ahlukeneyo okukuvumela ukuba ujolise kumbindi wakho, phezulu, kunye nomzimba ophantsi ngeentsuku ezahlukeneyo. Kuncinci kakhulu izixhobo zokuzilolonga ezifunekayo kumsebenzi ngamnye wasekhaya kwaye iingcebiso zinikiwe kwizinto zasekhaya zemihla ngemihla ezinokuthi zisetyenziswe kwimeko yokuba awunazo izixhobo ezifanelekileyo. Ekupheleni kokuzilolonga ngakunye ngumceli mngeni wekhalori eyi-100 ethatha malunga nemizuzu eli-12 kwaye ibandakanya imisebenzi elula njengokutsiba kwejack, ukutsiba, okanye izitepsi zokubaleka. Xa umfutshane ngexesha, indawo, okanye imali-zonke ezi-6 zokuzilolonga zasekhaya zi-$12 kuphela- Umqeqeshi wam Wokuqina 100-Calorie Workouts lukhetho olukhulu. Kwenzeka njani ukuba kubuyiswe kutyalo-mali?

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