Ukuzila ukutya kovavanyo lwegazi

Umxholo

• Kutheni le nto kufuneka ndizile ukutya ngaphambi kovavanyo lwegazi?
• Zeziphi iintlobo zovavanyo lwegazi ezifuna ukuzila ukutya?
• Ndiza kuzila ixesha elingakanani ngaphambi kovavanyo?
• Ngaba ndingasela nantoni na ngaphandle kwamanzi ngexesha lokuzila?
• Ndingaqhubeka nokuthatha amayeza ngexesha lokuzila?
• Kuthekani ukuba ndenza impazamo kwaye ndinento yokutya okanye yokusela ngaphandle kwamanzi ngexesha lokuzila kwam?
• Ndingatya ndize ndisele ngokwesiqhelo kwakhona?
• Ngaba ikhona enye into endifuna ukuyazi ngokuzila ukutya ngaphambi kovavanyo lwegazi?
• Izalathiso

Kutheni le nto kufuneka ndizile ukutya ngaphambi kovavanyo lwegazi?

Ukuba umboneleli wakho wezempilo ukuxelele ukuba uzile ukutya phambi kovavanyo lwegazi, oko kuthetha ukuba akufuneki utye okanye usele nantoni na, ngaphandle kwamanzi, iiyure ezininzi phambi kovavanyo lwakho. Xa usitya kwaye usela ngesiqhelo, oko kutya kunye neziselo ziyangena kwigazi lakho. Oko kunokuchaphazela iziphumo zeentlobo ezithile zovavanyo lwegazi.

Zeziphi iintlobo zovavanyo lwegazi ezifuna ukuzila ukutya?

Iindidi eziqhelekileyo zovavanyo ezifuna ukuzila ukutya zibandakanya:

• Uvavanyo lweglucose, olinganisa iswekile yegazi. Olunye uhlobo lovavanyo lweglucose lubizwa ngokuba luvavanyo lokunyamezelana ngeswekile. Kolu vavanyo kuyakufuneka uzile ukutya iiyure ezisi-8 ngaphambi kovavanyo. Xa ufika kwilebhu okanye kwiziko lokhathalelo lwempilo, uya:
  • Yenza uvavanyo lwegazi lakho
  • Sela ulwelo olukhethekileyo oluqukethe iswekile
  • Phinda kuvavanywe igazi lakho kwiyure enye kamva, emva kweeyure ezimbini kwaye emva kweeyure ezintathu

Uvavanyo lweglucose lusetyenziselwa ukufumanisa isifo seswekile.

• Uvavanyo lweLipid, olinganisa i-triglycerides, uhlobo lwamafutha atholakala kwigazi, kunye ne-cholesterol, i-waxy, into efana nenqatha efumaneka egazini lakho nakwiseli nganye yomzimba wakho. Amanqanaba aphezulu e-triglycerides kunye / okanye uhlobo lwe-cholesterol, ebizwa ngokuba yi-LDL inokukubeka emngciphekweni wesifo sentliziyo.

Ndiza kuzila ixesha elingakanani ngaphambi kovavanyo?

Ngokwesiqhelo kufuneka uzile ukutya iiyure eziyi-8 ukuya kwezi-8 phambi kovavanyo. Uninzi lweemvavanyo ezifuna ukuzila zicwangciselwe kwakusasa. Ngale ndlela, ixesha lakho lokuzila ngokukhawuleza liya kuba sebusuku.

Ngaba ndingasela nantoni na ngaphandle kwamanzi ngexesha lokuzila?

Hayi. Ijusi, ikofu, isoda kunye nezinye iziselo zinokungena kwigazi lakho kwaye zichaphazele iziphumo zakho. Ukongeza, wena Unga:

• Uhlafune itshungama
• Umsi
• Zilolonge

Le misebenzi inokuchaphazela neziphumo zakho.

Kodwa unako ukusela amanzi. Kulungile ukuba usele amanzi phambi kovavanyo lwegazi. Inceda ukugcina ulwelo oluninzi kwimithambo yakho, enokwenza kube lula ukutsala igazi.

Ndingaqhubeka nokuthatha amayeza ngexesha lokuzila?

Buza umboneleli wakho wezempilo. Amaxesha amaninzi kulungile ukuthatha amayeza akho esiqhelo, kodwa kungafuneka uphephe amayeza athile, ngakumbi ukuba kufuneka athathwe kunye nokutya.

Kuthekani ukuba ndenza impazamo kwaye ndinento yokutya okanye yokusela ngaphandle kwamanzi ngexesha lokuzila kwam?

Xelela umboneleli wakho wezempilo ngaphambi kovavanyo lwakho. Unokuphinda uluvavanye uvavanyo kwelinye ixesha xa ukwazi ukugqiba ukuzila kwakho.

Ndingatya ndize ndisele ngokwesiqhelo kwakhona?

Nje ukuba uvavanyo lwakho luphele. Unokufuna ukuzisa i-snack kunye nawe, ukuze utye kwangoko.

Ngaba ikhona enye into endifuna ukuyazi ngokuzila ukutya ngaphambi kovavanyo lwegazi?

Qiniseka ukuba uthetha nomboneleli wakho wezempilo ukuba unayo nayiphi na imibuzo okanye inkxalabo malunga nokuzila ukutya.

Kuya kufuneka uthethe nomboneleli wakho ngaphambi kokuba uthathe naluphi na uvavanyo lwelebhu. Uninzi lweemvavanyo azidingi ukuzila okanye amanye amalungiselelo akhethekileyo. Kwabanye, unokufuna ukunqanda ukutya okuthile, amayeza, okanye imisebenzi. Ukuthatha amanyathelo afanelekileyo phambi kovavanyo kunceda ekuqinisekiseni ukuba iziphumo zakho ziya kuchaneka.

Izalathiso

1. I-Allina yezeMpilo [kwi-Intanethi]. IMinneapolis: Impilo ka-Allina; Ukuzila ukutya kovavanyo lwegazi; [icatshulwe ngowama-2020 ngoMeyi 11]; [malunga nezikrini ezi-3]. Ifumaneka kwi: https://www.allinahealth.org/-/media/allina-health/files/15008fastingpt.pdf
2. Amaziko oLawulo noKuthintela iZifo [i-Intanethi]. IAtlanta: iSebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu; Ikhaya leSwekile: Ukuvavanywa; [ihlaziywe ngo-2017 Agasti 4; ikhankanyiwe 2018 Jun 20]; [malunga nezikrini ezili-9]. Ifumaneka kwi: https://www.cdc.gov/diabetes/basics/getting-tested.html
3. Ukupapashwa kwezeMpilo eHarvard: Isikolo seHarvard Medical [kwi-Intanethi]. IBoston: IYunivesithi yaseHarvard; 2010-2018. Buza ugqirha: Loluphi uvavanyo lwegazi olufuna ukuzila ?; 2014 Novemba [icatshulwe ngowama-2018 ngoJuni 15]; [malunga nezikrini ezi-4]. Ifumaneka kwi: https://www.health.harvard.edu/staying-healthy/ask-the-doctor-what-blood-tests-require-fasting
4. Uvavanyo lweLebhu kwi-Intanethi [kwi-Intanethi]. IWashington DC: Umbutho waseMelika weKlinikhi yeKhemistry; c2001–2018. Iphaneli yeLipid; [ihlaziywe ngo-2018 Juni 12; ikhankanywe ngo-2018 ngoJuni 15]; [malunga nezikrini ezi-2]. Ifumaneka kwi: https://labtestsonline.org/tests/lipid-panel
5. Uvavanyo lweLebhu kwi-Intanethi [kwi-Intanethi]. IWashington DC: Umbutho waseMelika weKlinikhi yeKhemistry; c2001–2018. Ukulungiselela uvavanyo: Indima yakho; [uhlaziywe ngo-2017 Oktobha 10; ikhankanywe ngo-2018 ngoJuni 15]; [malunga nezikrini ezi-2]. Ifumaneka kwi: https://labtestsonline.org/articles/laboratory-test-preparation
6. Ukuqonda isifo [i-Intanethi]. Uxilongo c2000–2018. Kwabaguli: Yintoni ekufuneka uyazi ngokuzila ukutya ngaphambi kovavanyo lwakho lwelebhu; [icatshulwe ngo-2018 ngoJuni 15]; [malunga nezikrini ezi-3]. Ifumaneka kwi: https://www.questdiagnostics.com/home/patients/preparing-for-test/fasting.html
7. IYunivesithi yaseRochester Medical Centre [i-Intanethi]. URochester (NY): KwiYunivesithi yaseRochester Medical Centre; c2018. Health Encyclopedia: Cholesterol eseGazini; [icatshulwe ngo-2018 Jun20]; [malunga nezikrini ezi-2]. Ifumaneka kwi: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=85&contentid;=P00220
8. Ezempilo ze-UW [kwi-Intanethi]. Madison (WI): Izibhedlele zeYunivesithi yaseWisconsin kunye neGunya leKlinikhi; c2018. Ulwazi lwezeMpilo: Amanqaku ezempilo Kuwe: Ukulungela ukuDweba iGazi lakho lokuZila; [ihlaziywe ngo-2017 ngoMeyi 30; ikhankanywe ngo-2018 ngoJuni 15]; [malunga nezikrini ezi-3]. Ifumaneka kwi: https://www.uwhealth.org/healthfacts/lab/7979.html

Ulwazi olukule ndawo akufuneki lusetyenziswe endaweni yonyango okanye iingcebiso. Nxibelelana nomboneleli wezempilo ukuba unemibuzo malunga nempilo yakho.