Ungawuphatha njani umlomo owomileyo ekhaya

Umxholo

• Unyango lwasekhaya lomlomo owomileyo
• 1. Sela amanzi
• 2. Gwema amayeza athile
• 3. Ukukhaba imikhwa yokuphelisa amanzi emzimbeni
• 4. Suck kwiilekese ezingenaswekile
• 5. Hlafuna itshungama engenashukela
• 6. Ukuphucula ukhathalelo lomlomo ngokubanzi
• 7. Sebenzisa i-washwash yomlomo engenatywala
• 8. Kuphephe ukuphefumla ngomlomo wakho
• 9. Fumana i-humidifier
• 11. Zama izinto ezingaphaya kwekhawunta endaweni yamathenda
• Ndingalufumana nini uncedo lwezonyango ngomlomo owomileyo?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Uyintoni umlomo owomileyo, kwaye kuthetha ntoni?

Umlomo owomileyo wenzeka xa amadlala avelisa amathe engasebenzi kakuhle. Ikwabizwa ngokuba yi-xerostomia okanye i-hyposalivation. Akuqwalaselwa njengemeko esemthethweni yokuxilonga, kodwa ngamanye amaxesha luphawu lwenye imeko.

Umlomo owomileyo unokungonwabi, kodwa amayeza asekhaya anokubonelela ngesiqabu.

Unyango lwasekhaya lomlomo owomileyo

La mayeza akabonakaliswanga ukuba anyange umlomo owomileyo, kuphela ukukhulula.

1. Sela amanzi

Ukuhambisa amanzi kunye nokuhlala unamanzi kunokunceda ukukhulula umlomo owomileyo. Izifundo zifumanise ukuba ukuphelelwa ngamanzi emzimbeni kunokuba yinto ebalulekileyo kumlomo owomileyo. Ukunyusa ukungenisa kwakho amanzi kunokunceda ekunyangeni ukomisa emzimbeni.

2. Gwema amayeza athile

Ngaphezulu kweepesenti ezingama-90 zamatyala omlomo owomileyo abangelwa ngamayeza.

Olunye uphononongo lophando lufumanise ukuba iintlobo eziqhelekileyo zamayeza ezinokubangela umlomo owomileyo zibandakanya:

• antihistamines
• antihypertensives usetyenziso lweWindows kwi- Ivenkile yeWindows
• amayeza ehomoni
• bronchodilators

Ukuba ucinga ukuba amayeza akho abangela umlomo owomileyo, thetha nogqirha wakho.

Ungaze uyeke ngesiquphe ukuthatha iyeza ngaphandle kwemvume kagqirha wakho.

3. Ukukhaba imikhwa yokuphelisa amanzi emzimbeni

Nazi ezinye iingcebiso:

• Gwema i-caffeine. Iziselo ezine-caffeine zinokuphelisa amandla emzimbeni. Izifundo ziye zafumanisa ukuba ukusela ikofu ene-caffeine okanye iti kubangela umlomo owomileyo.
• Nciphisa ukusetyenziswa kotywala. Utywala bunokuphelisa amanzi emzimbeni, obunokuba negalelo kumlomo owomileyo. Xa ufumana umlomo owomileyo, zama ukusela amanzi endaweni yotywala. Into enomdla kukuba, ukusetyenziswa kotywala ayisiyongxaki eqinisekisiweyo. Oku kuvavanyiwe kwaye kwasekwa kwizifundo ezinje.
• Yeka ukutshaya. Ukutshaya icuba nako kunokuphelisa amanzi emzimbeni. Ukunciphisa okanye ukuyeka kunokunciphisa iimpawu zomlomo owomileyo. Kufunyenwe ukuba ukutshaya kunyuse imiba yomlomo owomileyo. Nangona kunjalo, kuphononongo luka-2011, ukutshaya kwakungeyona nto inxulumene nomngcipheko.
• Shiya iswekile. Njenge-caffeine, utywala, kunye nokutshaya, iswekile inokukunciphisa. Ukuba unako, zama ukunciphisa ukutya okuneswekile ukunciphisa iingxaki zomlomo owomileyo. Ukuthintelwa kweswekile, ngakumbi iziselo ezineswekile, kucetyisiwe kolu phando luka-2015.

4. Suck kwiilekese ezingenaswekile

Ukumunca ilekese engenashukela kunokubonelela ngesiqabu sexesha elifutshane kumlomo owomileyo. Oku kubandakanya iimveliso ezinje ngamaconsi okhohlela, iilogs, okanye ezinye iilekese.

5. Hlafuna itshungama engenashukela

Intsini engenashukela inokubonelela ngoncedo lwexeshana kumlomo owomileyo. Enye intshungama iqulethe i-xylitol, enceda ekuvuseleleni imveliso yamathe.

6. Ukuphucula ukhathalelo lomlomo ngokubanzi

Umlomo owomileyo unokuba luphawu kunye nonobangela wokucoceka ngomlomo. Ukuphucula iindlela zomlomo kubalulekile ekukhuseleni impilo yomlomo wakho. Oku kubandakanya ukuphoswa rhoqo kweflossing, ukusebenzisa i-fluoride intlama yamazinyo, kunye nokusebenzisa umlomo.

7. Sebenzisa i-washwash yomlomo engenatywala

Ukuhlanjwa ngomlomo kuyasebenza ekuphuculeni ucoceko lomlomo ngokubanzi, olunokubangela ukuba ube ngumlomo owomileyo.

Ngokukodwa, ukuhlamba umlomo okuqukethe i-xylitol kunceda ukukhuthaza ukuveliswa kwamathe. Oku kunokubonelela ngoncedo lwexeshana elifutshane, njengoko kuchaziwe kwi.

8. Kuphephe ukuphefumla ngomlomo wakho

Ukuphefumla ngomlomo kunokwenza umlomo owomileyo ube mbi kwaye kubangele ezinye iingxaki zempilo yomlomo.

Zama ukuphefumla ngeempumlo zakho rhoqo kunasemlonyeni wakho, ngakumbi xa uziva ungonwabanga ngomlomo owomileyo.

9. Fumana i-humidifier

Ukwenza ukufuma kunokunceda umlomo owomileyo ngokongeza nje ukufuma okungaphezulu kwindawo yakho.

Olunye uphononongo lucebise ukuba i-humidification inokumodareyitha iimpawu zomlomo owomileyo. Ukuqhuba i-humidifier ebusuku kunokunciphisa ukungonwabi kunye nokuphucula ukulala.

10. Unyango ngamayeza esintu

Amayeza amaninzi anokunceda ukukhuthaza ukuveliswa kwamathe kunye nokunciphisa okwethutyana umlomo owomileyo, phakathi kwawo:

• ialoe vera (Aloe barbadensis). Ijeli okanye incindi engaphakathi kumagqabi ezityalo zekhala iyanyibilikisa umlomo. Ukuthenga ijusi ye-aloe vera yindlela elungileyo yokunyanga umlomo owomileyo.
• Ijinja (IZingiber officinale). Ijinja yisihalagu esaziwayo semifuno. Oku kuthetha ukuba kuyanceda ukukhuthaza ukuveliswa kwamathe, ekwanceda nomlomo owomileyo. Isenzo se-sialagogue sika-Ginger sikhankanywe kwizifundo ezininzi, kubandakanya.
• Ingcambu kaHollyhock (Alcea spp.). IHollyhock inentshukumo yokuthambisa efana nealo vera. Uphononongo luka-2015 lubonakalise ukuba luncede umlomo owomileyo ngoncedo luka IMalva sylvestris, isalamane esisondeleyo.
• Ingcambu yeMarshmallow (IMalva spp.). Ingcambu yeMarshmallow sisityalo esinamafutha kunye nesinyibilikisayo njengekhala. Iyathandwa ngamayeza esintu. Uphononongo luka-2015 lubonakalise ukuba luncede umlomo owomileyo ngoncedo luka Alcea digitata, isalamane esisondeleyo.
• I-Nopal cactus (I-Opuntia spp.). I-Nopal cactus kukutya kwendabuko kunye namayeza avela eMexico. Ikwabizwa ngokuba yi-prickly pear cactus, iya ifumana ukuthandwa kwishishini lezempilo. Isifundo se-2017 sibonise ukuba i-nopal inokuphucula umlomo owomileyo okanye i-hyposalivation.
• Ukutshiza (Ukutshiza iacmella). I-Spilanthes sisixhobo esidumileyo esisetyenziselwa ukuphucula impilo yamazinyo. Ukusetyenziswa kwesiNtu njengenye ye-sialagogue yokwanda kwe-salivation, enokunceda umlomo owomileyo.
• Ipepile emnandi (Ukukhutshwa kweCapsicum). Ngokwolu phando luka-2011 kunye nolunye ngo-2017, iipepile ezimnandi zikhuthaza ukugcwala.

11. Zama izinto ezingaphaya kwekhawunta endaweni yamathenda

Ungathenga izinto ezingena endaweni yamathe kwikhemesti yakho yasekuhlaleni. Iimpawu ezininzi ezahlukeneyo zibonelela ngamathe endaweni, njenge xerostom.

Ezi mveliso zilungele ukukhululeka kwexesha elifutshane kodwa ngekhe ziphilise unobangela womlomo owomileyo.

Ndingalufumana nini uncedo lwezonyango ngomlomo owomileyo?

Ukuba nomlomo owomileyo kunqabile ukuba kube ngumcimbi onzima. Ngamanye amaxesha luphawu lokuba uphelelwe ngamanzi emzimbeni.

Jonga ugqirha wakho:

• Ukuba ucinga ukuba amayeza ngunobangela. Kungcono ukuxoxa ngokuhamba amayeza ngaphambi kokuyeka ukusetyenziswa kwawo.
• Ukuba uneempawu zezinye iimeko. Ezinye iimeko zibandakanya:
  • uhlobo lwe-2 yeswekile
  • isifo sezintso
  • Isifo sikaParkinson
  • iingxaki zomzimba / zomzimba
  • Unxunguphalo
  • ukudakumba
  • ianemia
  • ukuswela izondlo

Ukuba ezi meko zibangela umlomo owomileyo, ukunyanga imeko engaphantsi kuya kusebenza ngakumbi kunonyango lwasekhaya.