Yintoni Ebangela Ukudinwa Kwam Nesicaphucaphu?

Umxholo

• Yintoni ebangela ukudinwa kunye isicaphucaphu?
• Xa ufuna uncedo lwezonyango
• Ukudinwa kunye nesicaphucaphu ziphathwa njani?
• Unonophelo lwasekhaya
• Ndinokuthintela njani ukudinwa kunye nesicaphucaphu?

Yintoni ukudinwa kunye nobucaphucaphu?

Ukukhathala yimeko edityanisiweyo yokulala nokudinwa kwamandla. Iyakwazi ukusuka kwi-acute ukuya kwi-chronic. Kwabanye abantu, ukudinwa kunokuba yinto yexesha elide echaphazela ukubanakho kwabo ukwenza imisebenzi yemihla ngemihla.

Isicaphucaphu senzeka xa isisu sakho siziva singonwabanga. Usenokungagabazi, kodwa ungaziva ngathi unako. Njengokudinwa, isicaphucaphu sinokubangelwa zizinto ezininzi.

Yintoni ebangela ukudinwa kunye isicaphucaphu?

Isicaphucaphu kunye nokudinwa kunokubangelwa zizinto ezininzi, ukusukela kubangela bomzimba ukuya kwimikhwa yokuphila. Imizekelo yeendlela zokuphila ezinokubangela ukudinwa kunye nesicaphucaphu kubandakanya:

• ukusebenzisa kakhulu utywala
• ukusebenzisa kakhulu icaffeine
• imikhwa emibi yokutya
• ukuthatha amayeza, anjengee-amphetamines, ukuze uhlale uphaphile
• ukwenza umthambo kakhulu okanye ukungabikho kokwenza umthambo
• ijet lag
• ukungabikho kokulala

Izinto zengqondo zinokuba negalelo kwisicaphucaphu kunye nokudinwa. Oku kubandakanya:

• ixhala
• ukudakumba
• Uxinzelelo olugqithisileyo
• usizi

Izizathu ezibandakanya ukusuleleka kunye nokuvuvukala kubandakanya:

• Usulelo lwentsholongwane eNtshonalanga (umkhuhlane waseNtshona)
• umhlaza wamathumbu
• H. pylori usulelo
• cystitis etsolo
• amebiasis
• hepatitis
• E. coli usulelo
• chlamydia
• Intsholongwane ye-Ebola kunye nezifo
• erysipelas
• pancreatitis ezingapheliyo
• isifo sesihlanu
• isifo seengcongconi
• Ipoliyo
• ileyukiswa
• mononucleosis esosulelayo
• usulelo
• usulelo lwe-hookworm
• Umkhuhlane weColorado
• umkhuhlane wedengue

Izizathu ezibandakanya i-endocrine kunye nezinto ze-metabolic zibandakanya:

• hyperparathyroidism
• hyperthyroidism
• hypothyroidism
• hypercalcemia
• Ingxaki yeAddison (ingxaki ebabayo yeadrenal)
• isodiyam yegazi ephantsi (hyponatremia)
• Isifo iAddison

Izizathu ezibandakanya izinto ze-neurological zibandakanya:

• migraines
• ithumba lobuchopho lomntu omdala
• ukuxubana
• isifo sokuqinelwa yimithambo (multiple sclerosis) (MS)
• ukwenzakala kwengqondo ebuhlungu
• ukuxhuzula

Ezinye iimeko ezinokubangela isicaphucaphu kunye nokudinwa kubandakanya:

• ukusilela kwesibindi
• Ukulunywa okanye ukulunywa zizilwanyana zaselwandle
• umkhuhlane
• isifo sezintso
• isifo se-cystic medullary
• ischemic cardiomyopathy
• ukutya komzimba kunye nokwaliwa ngamaxesha athile onyaka
• I-PMS (premenstrual syndrome)
• uxinzelelo lwegazi (uxinzelelo lwegazi)
• uxinzelelo lwegazi (arteriolar nephrosclerosis)
• IBurkitt's lymphoma
• Isifo seHELLP
• ityhefu yokutya
• ukukhulelwa
• iintlungu ezingapheliyo
• ukuqina kwesibindi
• endometriosis
• isifo esinganyangekiyo sezintso
• Isifo sokudumba kwepelevic (PID)
• isifo se-celiac (ukunganyamezelani kwe-gluten)
• ukopha kwe-varices esophageal varices
• umhlaza wepancreatic
• isilonda esiswini
• ICOPD
• isifo seswekile
• ukudinwa okungapheliyo (CSF)
• ubuthongo bokulala
• isifo sesisu esivuthayo (IBD)
• isifo seswekile

Xa ufuna uncedo lwezonyango

Funa uncedo olukhawulezileyo kwezonyango ukuba ukudinwa kunye nesicaphucaphu kuhamba kunye:

• ubunzima bokuphefumla
• intloko ebuhlungu
• iintlungu zesifuba
• ifiva
• iingcinga zokuzenzakalisa
• mthubi wamehlo okanye ulusu
• intetho engacacanga
• ukugabha okuphindayo
• ukudideka okungapheliyo
• intshukumo yamehlo engaqhelekanga

Ukutshintsha indlela yokuphila kunokunceda ukunciphisa ukudinwa kunye nesicaphucaphu. Cwangcisa ukuqeshwa nogqirha wakho ukuba awuziva uphumle nasemva kokulala ubusuku bonke.

Ukuba unomhlaza, buza ugqirha wakho ngongenelelo olunokuphucula amanqanaba akho amandla.

Olu lwazi sisishwankathelo. Soloko ufuna uncedo lonyango ukuba ukhathazekile unokufumana imeko kaxakeka kwezonyango.

Ukudinwa kunye nesicaphucaphu ziphathwa njani?

Imikhwa esempilweni, njengokulala ngokwaneleyo, ukutya ukutya okusempilweni, nokuzilolonga rhoqo kunokukunceda ufumane ukukhululeka ekukhathaleni nasekucingeni. Ukuphepha imikhwa emibi njengokutshaya, ukusela utywala ngokugqithisileyo, okanye ukusebenzisa iziyobisi gwenxa kunokunceda ekunciphiseni ukudinwa kunye nesicaphucaphu.

Ugqirha wakho unokukunika amayeza ukunyanga imeko engaphantsi.

Unonophelo lwasekhaya

Ukuhlala uhlanjululwe ngamanzi ngokusela ulwelo olucacileyo kunokunceda ukukhathala nokudinwa. Ukugcina inqanaba lomsebenzi ophilileyo ongabandakanyi ukuzilolonga kakhulu kunokunceda ekuthinteleni okanye ukunciphisa ezi mpawu.

Ndinokuthintela njani ukudinwa kunye nesicaphucaphu?

Ukukhathala kunokuchaphazela impilo yakho yonke. Thatha la manyathelo alandelayo ukunqanda ukuqala kokudinwa kunye nobucaphucaphu:

• Lala ngokwaneleyo ubusuku ngabunye (phakathi kweeyure ezisi-7 nezisi-8).
• Lawula ishedyuli yakho ukuze umsebenzi wakho ungabi nzima kakhulu.
• Yeka ukusela kakhulu.
• Yeka ukutshaya nokusebenzisa iziyobisi gwenxa.
• Yitya ukutya okuncinci kwaye usele amanzi amaninzi.
• Zilolonge rhoqo.