Kutheni Ndiziva Ndigodola Kangaka Ngexesha Lokukhulelwa?

Umxholo

• Yintoni enokubangela oku?
• Uxinzelelo lwegazi oluphantsi
• Ukunqongophala kwegazi
• IHypothyroidism
• Ukungabikho kobuthongo
• Ixhala
• Usulelo
• Ndingenza ntoni ukufudumala?
• Uxinzelelo lwegazi oluphantsi
• Ukunqongophala kwegazi
• IHypothyroidism
• Ukungabikho kobuthongo
• Ixhala
• Usulelo
• Ukuthatha

Xa ukhulelwe, ukudubula komzimba wakho kuzo zonke iisilinda. IiHormone ziyanda, ukubetha kwentliziyo kuyenyuka, kunye nokuhambisa kwegazi. Kwaye siyaqala nje.

Ukunikwa konke oko kuphithizela kwangaphakathi, kulula ukubona ukuba kutheni uninzi lwabasetyhini lufikelela kwiitanki kunye nabalandeli ngexesha lokukhulelwa, nditsho naphakathi kuMinnesota kaJanuwari.

Ke kutheni ungcangcazela endaweni yokubila? Ngaba ukuziva ubanda ngexesha lokukhulelwa kuyinto eqhelekileyo?

Oomama-ukuba baqhele ukuqhuba kushushu ngakumbi kunokuba kubanda, kodwa ukuziva ubandayo akuthethi ukuba akukho nto iphosakeleyo kuwe okanye kusana lwakho. Inkqubo yakho yolawulo lobushushu lwangaphakathi inokuthi isebenze ngokugqithileyo ekupholiseni injini yokusebenza komzimba wakho okhulelweyo. Okanye unokuba nokunyanga kakhulu, uhlala uzikhawulela imeko (ngakumbi emva koko).

Siyazi ukuba kulula ukuvumela iingcinga zakho zibaleke malunga nazo zonke iintlungu kunye nezifo ohlangabezana nazo ngexesha lokukhulelwa- kwaye kuba siyazi ukuba uyazibuza, sifuna ukukuxelela ngaphambili ukuba uziva ubanda hayi uphawu lokulahleka kokukhulelwa.

Thatha umoya omninzi njengoko ufikelela kuloo ngubo. Kukho izizathu ezininzi ezingaqhelekanga ukuba kutheni ukukhulelwa kunokukunika ihlombe elibandayo, kwaye ukwazi izizathu kunye neempawu zabo kunokukubeka kwinqanaba elilodwa ekufumaneni uxolo lwengqondo-kunye nonyango olunokwenzeka.

Yintoni enokubangela oku?

Uxinzelelo lwegazi oluphantsi

Ke awunguye lo myalezo ushushu okhulelweyo ocinga ukuba uya kuba nawo kushushu Ngaba ligama lokusebenza? Isenokuba luxinzelelo lwegazi.

Ngelixa abanye abantu ababhinqileyo abakhulelweyo banexinzelelo oluphezulu lwegazi-ngamanye amaxesha ababa yingozi ephezulu- malunga neepesenti ezili-10 zoomama-ukuba babe noxinzelelo lwegazi oluphantsi, okanye ukufundwa kwama-90/60 okanye ngaphantsi.

Uxinzelelo lwegazi olusezantsi ekukhulelweni kuhlala kuvela kwimithambo ejikelezayo efuna ukuba umzimba wakho uhlangane njengoko izama ukwenza igazi eloneleyo wena nosana lwakho olusakhulayo.

Uninzi lwabasetyhini abakhulelweyo abanexinzelelo lwegazi oluphantsi abanazimpawu, kodwa xa umzimba wakho usebenza nzima ukufumana igazi elaneleyo lifakwe kwizicwili nakwizitho zalo-kubandakanya isibeleko esibaluleke kakhulu kunye ne-placenta- ungabona isikhumba esipholileyo, esikhulayo kunye:

• isicaphucaphu
• isiyezi
• isiqaqa
• ukungaboni kakuhle
• ukubetha okubuthathaka kodwa okukhawulezayo

Jonga ugqirha wakho ukuba unazo naziphi na kwezi mpawu, njengoko ziya kudinga ukuvavanywa.

Kodwa ukuba unexinzelelo lwegazi olusezantsi kwaye uzive ulungile, phumla. Awuyi kufuna naluphi na unyango. Ngokwe-American Heart Association, uxinzelelo lwegazi luhlala luguqukela kwesiqhelo malunga neveki yama-24 yokukhulelwa.

Ukunqongophala kwegazi

I-anemia yenzeka xa umzimba wakho ungazivelisi ngokwaneleyo ii-oxygen ezithwala iiseli ezibomvu zegazi. Kwaye ekubeni umzimba wakho uqhuba ioksijini, ungabona ukuba yintoni ingxaki malunga nayo yonke inkqubo emzimbeni wakho, kubandakanya naleyo ikufudumezayo kwaye ipholise. Kumazwe ahambele phambili njenge-United States, amabhinqa aba ne-anemic ngexesha lokukhulelwa.

Abafazi abakhulelweyo bathambekele ikakhulu kuhlobo lwe-anemia ebizwa ngokuba yi-iron-defence anemia. Umzimba wakho usebenzisa isinyithi ukwenza iiseli ezibomvu zegazi. Xa ukhulelwe, udinga isinyithi esiphindwe kabini kunesiqhelo ukubonelela ngegazi eline-oksijini eyaneleyo kuwe nakumntwana wakho.

Ukuba awunazo ngokwaneleyo izimbiwa ezigcinwe emzimbeni wakho ukusuka kwiintsuku zakho zaphambi kokukhulelwa (khumbula ezo, xa amaqatha ayengekho iinkonkxa kunye neejini zazinooziphu?) Okanye uzifumane ngokutya kwakho, uya kuba ligazi. Oku kuyinyani ngokukodwa kwiitrimester zesibini nezesithathu, xa usana lwakho lukhula ngolunya.

Olunye uphawu lweemeko kubanda izandla neenyawo. Ezinye iimpawu zibandakanya:

• ndiziva ndibuthathaka
• ulusu oluthuthu
• ukubetha kwentliziyo okungaqhelekanga
• ukuqhawukelwa ngumphefumlo

Uya kuvavanywa i-anemia rhoqo ngexesha lokukhulelwa kwakho, kodwa ukuba uphakathi kokuqeshwa, yazisa ugqirha wakho ukuba unayo nayiphi na impawu ze-anemia.

IHypothyroidism

I-Hypothyroidism, okanye i-thyroid engasebenzi, yimeko apho umzimba wakho ungenzi ngokwaneleyo i-hormone ye-thyroid. Oko kunokwenzeka ukuba unesifo esithile se-autoimmune (esibizwa ngokuba yiHashimoto's thyroiditis) apho umzimba wakho uhlasela khona idlala lengqula.

I-Hypothyroidism ikwenzeka xa kukho umonakalo kwi-thyroid yakho (umzekelo, ukusuka kwimitha) kunye nokusilela kwesondlo (ngakumbi ukungabikho kwe-iodine). Abasetyhini abaninzi banesifo se-hypothyroidism esingaqondakaliyo kude kube yimfuno enzima yokukhulelwa.

Iihomoni zedlala lengqondo zibalulekile kwingqondo yomntwana wakho nakwinkqubo yovalo. Bakwatshisa imetabolism yakho kwaye bancede ukulawula ukubetha kwentliziyo yakho kunye nobushushu bomzimba. Ngaphandle kwezi hormone ezaneleyo, unokuziva:

• kuyabanda
• ndidiniwe
• udandathekile
• ukuqhina

I-Hypothyroidism ichaphazela bonke abafazi abakhulelweyo. Ukuba unayo nayiphi na impawu, yazisa ugqirha wakho ukuze kuvavanywe.

Ukungabikho kobuthongo

Uvuka kabini, kathathu, nangamaxesha amahlanu ngobusuku? Ewe, asothusi. Ukukhulelwa akuyeki kuba kungo-2 kusasa.Umqolo obuhlungu, isitshisa, kunye nokwaphuka kwesinyi rhoqo okukukhathaza emini kwenzeka nasebusuku.

Yonke le nto yenza ukuba ufumane ubuthongo obunesidima bokulala okuzolileyo-into ebalulekileyo kulawulo lobushushu bomzimba-yiphupha elibi.

Iingxaki zokulala zixhaphake kakhulu ekukhulelweni kwasekuqaleni, ngenxa yotshintsho lwehomoni, kwaye kamva xa ukhulelwe, xa uzama ukufumana indawo yokulala kamnandi ngento efana nebhola yokubhowula phakathi kwemilenze yakho.

Ixhala

Sifumana: Ukuzala kunye nokuchitha iminyaka engama-20 okanye elandelayo yobomi bakho ubeka iimfuno zomzimba, ezemvakalelo nezemali zomnye umntu ngaphambi kweyakho luhlobo olukhulu. Kungenxa yoko ukukhulelwa kunokuvelisa ukuxhalaba, imvakalelo enokukhaba indlela yakho yokulwa okanye yokubhabha kwi-gear.

Ukwenza umzimba wakho ulungele ukuhamba, igazi liyaphambuka kumalungu angabalulekanga njengesikhumba sakho liye kwizinto ezibaluleke ngakumbi njengentliziyo yakho, kwaye oko kunokukushiya ubanda. Ezinye iimpawu zoxinzelelo zezi:

• isicaphucaphu
• ukubila
• ukubetha kwentliziyo

Ngokwe-2019 yokuphononongwa kwezifundo, uxinzelelo luchaphazela phantse. Kuphononongo luka-2015, phantse abasetyhini abakhulelweyo baxele amanqanaba aphezulu oxinzelelo.

Usulelo

Ukuba unesihlungu ngokubanzi kunye nokunyanzela kunye nokuziva ubandayo, unokuba usihla ngosulelo lwentsholongwane okanye lwebacteria. Ukugodola okunene kuyimpendulo yemichiza kwiintsholongwane ezihlaselayo nakwimpendulo yomzimba wakho yokuzikhusela kuzo.

Iimpawu ziyahluka ngokuxhomekeka kuhlobo losulelo onalo (unokuba nokudibana nosulelo lokuphefumla, isicaphucaphu esiswini, njl.). Nxibelelana nogqirha wakho ukuba uvelisa umkhuhlane okanye ukhathazekile nayiphi na isizathu malunga nendlela oziva ngayo.

Ndingenza ntoni ukufudumala?

Uxinzelelo lwegazi oluphantsi

Ngaphandle kokuba inzima, uxinzelelo lwegazi oluphantsi ngexesha lokukhulelwa ngokubanzi alunyangwa. Ukuzigcina unamanzi kwaye ushukuma kancinci ukusuka kwindawo ekulungeleyo ukuhlala kuyo okanye ekumeni kunokukunceda uthambe isiyezi kwaye kuthintele ukutyhafa.

Ukunqongophala kwegazi

Uninzi lweevithamini zokubeleka zinentsimbi kwaye ziyanceda ukukhusela i-anemia, kodwa kwabanye abantu basetyhini ayinakwanela.

• Ugqirha wakho unokumisela isongezelelo sesinyithi.
• Kwiimeko ezinzima, unokungeniswa esibhedlele ngenxa yentsimbi oyinikwe ngaphakathi.
• Kunzima ukufumana yonke i-iron oyifunayo kwisidlo sakho, kodwa ukongeza ukutya okunesinyithi okuninzi njengenyama ebomvu ebomvu, iinkukhu kunye neembotyi kunokunceda.

IHypothyroidism

I-Hypothyroidism inyangwa ngempumelelo ngamachiza okubuyisela i-thyroid. La mayeza akhuselekile kuwe nakumntwana wakho, nangona kungafanelekanga ukuba athathwe ngexesha elinye njengevithamini yakho yokubeleka ngaphambi kokuba iiminerali zikwenze kube nzima ukuba umzimba wakho uthathe i-hormone.

Ukungabikho kobuthongo

Ziqhelanise nokucoceka kokulala:

• Fumana iziselo zakho ngexesha lasemini ukunciphisa uhambo lwasebusuku ukuya kwigumbi lokuhlambela.
• Ukuba isitshisa siyingxaki, thintela ukutya okuqholiweyo, okuqhotsiweyo, okanye ukutya okuneasidi kwisidlo sangokuhlwa.
• Musa ukusela iziselo ezine-caffeine emva kwemini.

Ixhala

Uvile iintsomi zemisebenzi yeentsuku ezintathu. Usenokuba sele uxhalabile ngomsebenzi wokugungxula, usapho, kunye nezibalo eziqhelekileyo zeCore. Inqaku lethu? Ukuzala nokukhulisa abantwana kuvelisa uxinzelelo. Ukuthetha neqabane lakho okanye umhlobo osenyongweni okanye ilungu losapho (ngakumbi umntu oke-wenziwe-oko) unokunceda. Ugqirha wakho unokukuthumela kubanyangi abaziingcali.

Usulelo

Usulelo olunokubakho kufuneka luvavanywe ngugqirha wakho. Okwangoku, ziqhelise ngokwakho:

• Phumla ngakumbi.
• Sela amanzi amaninzi.

Ukuthatha

Nangona unokuba mbalwa, musa ukubila uzive ubanda ngexesha lokukhulelwa. Kukho izizathu eziqhelekileyo zokuba kutheni unokufikelela kule sweta. Thetha nogqirha wakho malunga neenkxalabo zakho kwaye uvavanywe kwaye uphathwe xa kukho imfuneko.

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