Ngaba uziva ugcwele ngalo lonke ixesha? Iimpawu ze-6 Akufanele Uzihoye

Umxholo

• 1. Irhasi kunye nokudumba
• 2. Ukuxinana kwamathumbu kunye nentlungu
• 3. Urhudo
• 4. Izitulo ezingaqhelekanga
• 5. Ukungabikho komdla kunye nokungondleki
• 6. Ukwehla kobunzima kunye nokudleka kwezihlunu
• Yise kude

Ushwankathelo

Xa uziva ugcwele, kuhlala kulula ukukhomba isizathu. Mhlawumbi utye kakhulu, ngokukhawuleza, okanye ukhethe ukutya okungalunganga. Ukuziva ugcwele kungangonwabi, kodwa yeyokwexeshana. Inkqubo yakho yokwetyisa iya kukwenza lula oko ngaphakathi kweeyure.

Nangona kunjalo, ukuba uhlala uziva uzele nokuba ungatya kangakanani okanye ngokukhawuleza kangakanani, kunokuba ngumqondiso wento engaphezulu.

Qhubeka ufunda ukuze ufunde ngakumbi malunga neengxaki zokugaya kunye nezinye iimpawu ezinokuthi zikhuthaze utyelelo kugqirha wakho.

1. Irhasi kunye nokudumba

Olo luvo lokugcwala lunokuvela ngokuqunjelwa ngenxa yegesi. Ukuba awuyikhuphi irhasi ngaphambi kokuba ifike emathunjini akho, imiselwe ukudlula kwelinye icala njengokukhohlisa. Yinkqubo eqhelekileyo, kodwa isenokungonwabi kwaye iphazamise, ngakumbi xa ukunye nabanye abantu.

Unokuthatha umoya omninzi xa usitya okanye usela, okanye usela iziselo ezihlwahlwazayo. Kodwa ukuba uhlala uziva udumbile, u-gassy, ​​kwaye ungonwabanga, kunokubakho enye into eyenzekayo.

Ukuqunjelwa kunye nokuqaqamba kunokuba ziimpawu ze:

• Isifo seCeliac. Le yimeko yokuzimela komzimba apho i-gluten, iprotein efumaneka kwingqolowa nakwezinye iinkozo, inokonakalisa ulusu lwamathumbu akho amancinci.
• Ukungabikho ngokwaneleyo kwepancreatic (EPI). Le yimeko apho udakada engenako ukuvelisa ii-enzymes ezaneleyo zokwetyisa ukutya ngokufanelekileyo. Ukutya okungafunekiyo kwikholoni kunokubangela ukutsha kwegesi kunye nokuqunjelwa.
• Isifo se-reflux sesifo se-Gastroesophageal (GERD). I-GERD sisifo esinganyangekiyo apho umxholo wesisu sakho ubuyela umva uye kwi-esophagus. Ukutshisa kakhulu kunokuba ngumqondiso we-GERD.
• Gastroparesis. Hayi ukuvaleka, le meko icothisa okanye iyeke ukutya ukuba kungahambi ukusuka esiswini ukuya emathunjini akho amancinci.
• Isifo esibuhlungu sesisu (IBS). I-IBS sisifo esingenza ukuba inkqubo yakho ibe novakalelo ngakumbi kwimiphumo yegesi.

Ukutya okuthile, njengeembotyi, iilentile, kunye neminye imifuno, kunokubangela igesi. Ukunganyamezelani okanye ukwaliwa komzimba kunokukhokelela kwirhasi nasekuqunjeni. Ukunganyamezelani kwe-Fructose kunye nokunganyamezelani kwe-lactose yimizekelo emibini.

Irhasi kunye nokuqunjelwa kunokuba ngenxa yeemeko ezinokuthintela amathumbu, njengomhlaza wekolon okanye umhlaza we-ovari.

2. Ukuxinana kwamathumbu kunye nentlungu

Ukongeza kwigesi kunye nokuqunjelwa, iintlungu esiswini zinokubangelwa kukuqhinwa.

Ezinye iimeko ezinokubangela ukungakhululeki esiswini zezi:

• Isifo sikaCrohn. Iimpawu zingabandakanya urhudo kunye nokuphuma kwegazi.
• Diverticulitis. Iimpawu zinokubandakanya isicaphucaphu, ukugabha, umkhuhlane kunye nokuqhinwa.
• EPI. Ezinye iimpawu zinokubandakanya ukugcwala, urhudo, kunye nokwehla kobunzima.
• Gastroparesis. Ezinye iimpawu kukugabha, isitshisa, kunye nokubetha.
• Ipancreatitis. Le meko inokubangela iintlungu zangasemva okanye zesifuba, isicaphucaphu, ukugabha kunye nomkhuhlane.
• Izilonda. Ezinye iimpawu zinokubandakanya isicaphucaphu, ukugabha, okanye ukubetha kwentliziyo.

3. Urhudo

Amanzi amdaka orhudo aqhelekileyo, ahlala okwethutyana. Zininzi izinto ezinokubangela urhudo olukhawulezileyo, olufana nokutya okunetyhefu okanye intsholongwane. Ngokuqhelekileyo akubangeli inkxalabo, nangona isifo sohudo esinzima singakhokelela ekuphelisweni kwamanzi xa ungazalisi i-liquids.

Ukuba ihamba ngaphezu kweeveki ezine, ithathwa njengesifo sohudo esingapheliyo. Ukurhoxa rhoqo kwesifo sohudo esibuhlungu okanye isifo sorhudo esinganyangekiyo kunokuba luphawu lwesifo esisisiseko ekufuneka sinyangwe.

Ezinye zeemeko ezibangela urhudo zibandakanya:

• izifo ezingapheliyo zesisu (GI)
• Isifo sikaCrohn kunye ne-ulcerative colitis, zombini izifo zesisu ezivuthayo (IBD)
• EPI
• iingxaki ze-endocrine ezifana nesifo sika-Addison kunye ne-carcinoid tumors
• ukunganyamezelani kwe-fructose okanye ukunganyamezelani kwe-lactose
• IBS

4. Izitulo ezingaqhelekanga

Xa izibilini zakho zisebenza ngokuqhelekileyo, akufanele ube nzima. Kananjalo akufuneki ukuba ukhathazeke ngokuvuza.

Umzimba womntu wonke usebenza ngokwahlukileyo. Abanye abantu bakhupha amathumbu abo yonke imihla, abanye kube kanye okanye kabini ngeveki. Kodwa xa kukho utshintsho olukhulu, inokubonisa ingxaki.

Usenokungafuni ukujonga izitulo zakho, kodwa licebo elilungileyo ukwazi ukuba zihlala zibonakala njani. Umbala unokuhluka, kodwa ngesiqhelo ngumthunzi omdaka. Oku kungatshintsha kancinci xa usitya ukutya okuthile.

Olunye utshintsho oluya kujongwa zezi:

• Iphunga elibi, elinamafutha, ilindle elinombala omhlophe onamathela kwisitya sangasese okanye edadayo kwaye kunokuba nzima ukugungxula, okungumqondiso we-EPI kuba le meko yenza kube nzima ukwetyisa amanqatha
• izitulo ezivulekileyo, ezingxamisekileyo, okanye ezinzima kunezinto eziqhelekileyo, okanye ukuba uhamba phakathi kwesifo sohudo kunye nokuqhawuka, okungabonakalisa uphawu lwe-IBS
• izitulo ezibomvu, ezimnyama, okanye ezilindileyo, zibonisa igazi kwisitulo sakho, okanye ubofu ujikeleze i-anus, zombini inokubonisa isifo sikaCrohn okanye isifo sezilonda

5. Ukungabikho komdla kunye nokungondleki

Unako ukungondleki ukuba awutyi ngokwaneleyo ukutya okufanelekileyo okanye ukuba umzimba wakho awukwazi ukufunxa izondlo ngokufanelekileyo.

Iimpawu onokuthi ungondleki zibandakanya:

• ukudinwa
• Ukugula rhoqo okanye ukuthatha ixesha elide ukubuyela empilweni
• ukungathandi ukutya
• ukwehla kobunzima obungachazwanga
• ubuthathaka

Ezinye zeemeko eziphazamisa ukukwazi ukufumana izondlo zezi:

• umhlaza
• Isifo sikaCrohn
• EPI
• ukudumba okwenziwa sisilonda sikabhobhosi

6. Ukwehla kobunzima kunye nokudleka kwezihlunu

Nayiphi na imeko ebandakanya urhudo, ukungakuthandi ukutya, okanye ukungondleki kunokubangela ukunciphisa umzimba. Ukuphulukana nobunzima obungachazwanga okanye ukumoshwa kwemisipha kufuneka kusoloko kuphandwa.

Yise kude

Ukuba uhlala uziva ugcwele ngaphandle kwesizathu esicacileyo, kuya kufuneka wenze idinga lokuzibophelela. Inokuba ngumcimbi olula wokutshintsha indlela otya ngayo, okanye isenokuba unengxaki ye-GI efuna ukunyangwa.

Yenza uluhlu lwazo zonke iimpawu zakho kunye nokuba unexesha elingakanani unakho ukuze ugqirha abe nomfanekiso opheleleyo. Qiniseka ukukhankanya ukuba ulahlekelwe ngumzimba.

Iimpawu zakho, uvavanyo lomzimba, kunye nembali yonyango iya kukhokelela ugqirha kumanyathelo alandelayo ekufuneka ewathathe ekuchongeni imeko yakho.