Yintoni i-Fennel Tea?

Umxholo

• Izibonelelo zempilo yeti fennel
• Inokukunceda ukulwa nosulelo
• Inokukunceda ulale
• Inokukunceda ukuvelisa ubisi lwebele
• Inokuxhasa ukugaya
• Yandisa inani lama-antioxidants emzimbeni wakho
• Inokuhlaziya impefumlo yakho
• Inokuphelisa ukuqhina
• Iifom kunye namayeza
• Iziphumo kunye neengozi
• Yise kude

Ushwankathelo

UFennel ngumthi omde oneziqu ezingenanto kunye neentyatyambo ezityheli. Ekuqaleni yayizalelwe kwiMeditera, ikhula kuwo wonke umhlaba kwaye ibisetyenziswa kangangeenkulungwane njengesityalo sonyango. Imbewu yefennel ingomiswa kwaye isetyenziselwe ukwenza iti enamandla kunye nevumba elomeleleyo. Iti iyayithanda incinci njenge-licorice, ngevumba lokuphumla kunye nencasa ekrakra kancinci. Iti yeFennel inokuthengwa phantse kuyo nayiphi na ivenkile enkulu okanye kwivenkile yokutya esempilweni.

Kudala kucingelwa ukuba uFennel ukomeleza ukubona kwakho, ukulawula iihomoni, ukuphucula ukwetyisa, kunye nokunceda inkumbulo.

Izibonelelo zempilo yeti fennel

Inokukunceda ukulwa nosulelo

Iti ye-Fennel yi-arhente ye-antimicrobial kunye ne-antiviral, edwelise izifundo ezininzi. Ukuba uziva ubanda buza, ukusela iti yefennel kunokunceda umzimba wakho ukuba ulwe nxamnye nezifo ezihlasela amajoni akho omzimba.

Inokukunceda ulale

Ukunikezelwa kweti eshushu yeyona ndlela ilungileyo yokuphumla emva kosuku olude, kwaye ukubeka ipeni kwisitya kukunika ukongeza ezempilo. Kuba i-fennel iyakwazi ukukhulula izihlunu zakho-kubandakanya izihlunu zakho zokugaya ukutya-unokuziva ulungele ukulala emva kokusela. Amayeza amandulo ayefuna ukusetyenziswa kwefennel ukunyanga ukulala.

Inokukunceda ukuvelisa ubisi lwebele

I-Fennel isetyenzisiwe kangangeenkulungwane njenge galactagogue-into eyonyusa umgangatho kunye nobungakanani bebele elincancisa oomama. Abanye baphikisa ngelithi isibonelelo sefennel khange siqinisekiswe ngokuqinisekileyo kule meko. Kodwa ubungqina be-anecdotal kunye noncwadi oluthile lonyango olunokubonelela ngesi sibonelelo.

Inokuxhasa ukugaya

Ukuba unesisu esibuhlungu, isisu, okanye urhudo, unokufuna ukuzinyanga ngokwakho iti ye-fennel. Amanzi ashushu eti anokuzinzisa ukwetyisa kwakho, kunye nefennel ngokwayo ukunceda ngemicimbi yokwetyisa.

Yandisa inani lama-antioxidants emzimbeni wakho

Iti yeFennel iqulethe ii-antioxidants, ekufuneka zenziwe ngumzimba wakho ukulwa nezinto eziyingozi kwindawo ohlala kuzo. Xa usela iti yefennel, ii-antioxidants ziya kuthi zinamathele kwiimolekyuli ezisegazini lakho ezilwa nomonakalo we-oxidative. Oku kunciphisa umthwalo kwizintso nakwisibindi sakho, kunceda ukuveliswa kweseli entsha, kwaye kunciphise neempawu zokuguga.

Inokuhlaziya impefumlo yakho

Iti yeFennel yenye yeendlela zokuqala. Oku kunokuba ngenxa yeempawu zayo zokulwa neentsholongwane, ezicoca iintsholongwane ezibangela ukuba umphefumlo wakho unuke kakubi. Nokuba kwenzeka ntoni, ukusela ikomityi yeti yentsimbi ngaphambi kokulala okanye xa uvuka kufuneka uphelise umphefumlo wakusasa.

Inokuphelisa ukuqhina

Iti yeFennel iyayiphumlisa imisipha yakho yokugaya, enokuba yile nto uyifunayo ukuba unengxaki yokuhamba kwamathumbu rhoqo. Ukusela iti yefennel kuya kunceda ukucoca umzimba kunye nokuhambisa iityhefu kwinkqubo yakho.

Iifom kunye namayeza

Ukuba unokufumana imbewu entsha yefennel kwisityalo sakho okanye kwivenkile yokutya esempilweni, ungazenzela eyakho iti yefennel. Unokuyomisa imbewu ngokuyibeka caba kwaye uyibhake elangeni kangangeentsuku ezimbini okanye ezintathu, okanye ungayikhawulezisa inkqubo ngokwenza microwave imbewu ngokonyusa imizuzwana engama-30, ujonge kubo rhoqo. Emva koko ucofe imbewu kwaye uyisebenzise kwibhola yeti okanye kwityesi engenanto, uhamba emanzini ashushu kangangemizuzu emi-5 ukuya kweli-10.

Unokuthenga kwakhona iti yembewu yefennel ekulungele ukuhla. Khumbula ukuba okukhona usiya utsiba iti, kokukhona isiselo sakho siza kungcamla. Akukho mda ucetyiswayo wemihla ngemihla osekwe ukuba ingakanani iti yefennel ekhuselekileyo ukusela. Kuba iti yefennel ichaphazela ukwetyisa, qala ngekomityi enye ngexesha kwaye ubone ukuba umzimba wakho usabela njani xa uyisela.

Iziphumo kunye neengozi

Kukho ukuphikisana malunga nokuba i-fennel kufuneka isetyenziselwe ukuthomalalisa i-colic yentsana. I-Estragole, efumaneka kwifennel, okanye nawuphina umntu xa evezwe kuyo ngobuninzi. Ukuba ukhulelwe, kuya kufuneka uphephe ukusela iti yefennel. I-estrogen esebenzayo kwioyile yembewu yefennel inokuphazamisa umzimba wakho okhulelweyo, osele ufumene ukunyuka kuzo zonke iintlobo zehomoni.

Kuba i-fennel ikusapho lomnqathe, kunqabe ukusela i-fennel ukuba uxabisa iminqathe okanye ezinye izityalo kolo sapho-kubandakanya iseleri okanye i-mugwort. Ukuba uthatha abacoci gazi okanye unesifo sokopha, kuya kufuneka ulumke xa usela iti yefennel.

Yise kude

Eli nyango lakudala liphantsi kwesifundo kwaye sifunda ngakumbi ngeendlela ezinokuthi ziphathwe kwaye ziphilise imizimba yethu. Kubantu abaninzi, iti ye-fennel inokuba sisisombululo esikhuselekileyo nesisebenzayo sayo yonke into ukusukela kwimiba yokwetyisa ukulala. Yazisa iti yefennel kwisiqhelo sakho kancinci, uqiniseke ukuba uqaphele naziphi na iziphumo ezibonakala ngathi ziyadala emzimbeni wakho.