Indlela yokugcoba imifuno njengePro

Umxholo

• 1. Upheke kwangaphambili Imifuno Yakho
• 2. Nika imifuno yakho uXwilise
• 3. Qiniseka ukuba Imifuno Ifakwe ioyile efanelekileyo
• 4. Bambelela kwiTyuwa
• 5. Yongeza Umsi, Amanqaku eHerby
• 6. Sebenzisa iBhasikithi
• 7. Yiya kumanqaku eGrill
• 8. Beka imifuno yakho ngaphezulu kobushushu ngqo okanye ngokungathanga ngqo
• 9. Pheka imizuzu emi-6 ukuya kwe-10
• 10. Dlala noChar
• 11. Yiya kwi-Post-Marinade
• 12. Yenza iSauce
• 13. Cinga ngaphandle kweBhokisi ngokuKhetha iMveliso yakho
• Uphengululo lwe

Ngokutya okusekwe kwizityalo ekunyukeni, amathuba ubuncinci kwabahambi bakho beBBQ badinga into yokutya ngaphandle kwezilayi zevatala kunye neetshipsi zeetapile. Yilapho imifuno egcadiweyo ingena khona. U-Elizabeth Karmel, umbhali we Isikhokelo saMantombazana eSt. Francis, i-asparagus, i-squash yasehlobo, iitapile, i-Brussels ihluma, ingqolowa, kunye neembotyi eziluhlaza zizinye zemifuno engcono kakhulu yokubeka phezu komlilo, kodwa umi ngesiqubulo sakhe esithi: "Ukuba ungayidla, unokuyitshisa."

Ukuphosa imifuno kwi-grill akukuniki nje ubuninzi bezinto ozikhethayo kwiindwendwe zakho zemifuno kunye ne-vegan, kodwa kwandisa incasa yazo-kangangokuba unokufuna ukwenza imifuno ibe sisiganeko esiphambili kumntu wonke, kungakhathaliseki ukuba batya njani. Ukugcoba kuzisa iishukela zabo zendalo, ngoko ufumana i-flavored caramelized flavour.

Kodwa ulungiselelo olwenzayo lunokwenza imifuno eyojiweyo ibe ntle, utsho umpheki uStephanie Izard, umnini wevenkile yokutyela iGirl & Goat eChicago, Umpheki ophezulu ophumeleleyo, kunye nomdali Le Iisosi zokupheka zebhokhwe kunye neziqholo. Iimarinadi kunye neesosi zinceda imifuno ukuba ifunxe iasidi, umami, inetyuwa, kunye nokulunga okuswiti kwaye iyenze ibethambile, utsho u-Izard.

Ukuhlahlela okwangoku? Nantsi indlela yokugcoba imifuno, ngokutsho kweepros.

1. Upheke kwangaphambili Imifuno Yakho

Xa ufunda ukosa imifuno, kusenokuvakala kungaqhelekanga ukuzipheka ngaphambi kokuba uziphose kwilangatye. Kodwa ukuthembela, eminye imifuno - ngakumbi iintlobo zeentliziyo ezifana neetapile, iimbotyi eziluhlaza, ibroccoli, iminqathe, kunye neebhitrudi- ungcamle ngcono xa uzipheka kuqala, utshilo u-Izard. Oku kunciphisa ixesha lokugcoba, kuphucula ukuthungwa kwe-insides ye-creamy kunye ne-outsides egcotyiweyo, kwaye inceda imifuno ifake i-marinades enencasa. I-Blanch, i-roast, okanye iqhume kude kube lula, i-marinate i-30 min., Emva koko ugqibe nge-char ekhanyayo kwi-grill.

2. Nika imifuno yakho uXwilise

Iimarinades zisebenza ngokukodwa kwimifuno eyosiweyo enemingxuma, efana ne-broccoli kunye ne-cauliflower, okanye ezo zifunxayo, ezifana namakhowa, ii-eggplants, kunye ne-squash yasehlotyeni, utsho u-Izard. Kodwa baphulukana nenqindi labo njengabapheki bokutya kwi-grill, uyachaza. Isisombululo: Yenza i-marinades yakho ibe namandla ngakumbi ngokusebenzisa ifomula yakhe yokuya:

• Amafutha: Qala nge-1 ukuya kwi-2 Tbsp. ioyile ye-oliva eyongezelelweyo okanye ioyile engathathi hlangothi, enje nge-canola.
• Ubumuncu: Cinezela kwijusi yelamuni, okanye yigalele iviniga.
• Ityuwa / Umami: Yongeza idash okanye ezimbini zesosi yentlanzi, isosi yesosi, okanye imiso.
• Ubumnandi: Sebenzisa ngokwaneleyo ukukhuthaza i-caramelization kodwa hayi kakhulu ukuba iya kutshisa. Malunga ne-1 tsp. kufuneka ndiyenze. Zama i-mirin, ubusi, okanye isiraphu yemaple.
• Iziphuculi zencasa: Tinker kunye nencasa ye-marinade yakho ngokujula kwizithako ezinjenge-hoisin, igalikhi, lwemostade, imifuno kunye neziqholo. Ukuba uyayithanda ishushu, yongeza ezinye iitshili.

3. Qiniseka ukuba Imifuno Ifakwe ioyile efanelekileyo

Ukuba awusebenzisi i-marinade, uKarmel ucebisa ukuba ugqume zonke iindawo zemifuno kunye neoyile ye-olive. I-oyile ivalela ukufuma, okunceda ukuphula imicu kwaye ithintele imifuno eyosiweyo ukuba yome. Ngenxa yokuba i-viscous ngakumbi kunezinye ioyile, i-oyile ye-olive inamathela kwimifuno engcono kakhulu, ngoko uya kuba ne-fire-ups encinci. Ikwanika ityuwa into yokuncamathela kuyo.

4. Bambelela kwiTyuwa

Ityuwa yosa imifuno kanye emva kokuba iphuma elangatyeni, hayi ngaphambili. "Eli linyathelo elibalulekileyo. Imifuno yenziwa ngamanzi. Xa ubeka ityuwa kuwo, amanzi ayalila, apholisa i-grill asuse ukufuma," utshilo u-Ashley Christensen, umpheki kunye nomnini we-Death & Taxes, North Carolina Indawo yokutyela epheka ngomlilo. Ukugalela ityuwa emva koko kuthintela oku.

5. Yongeza Umsi, Amanqaku eHerby

"Bopha isipha esincinci semifuno evuthayo njenge-rosemary, i-thyme, kunye ne-oregano nekhitshi i-twine, uyibeke kwindawo yokondla ecaleni kokutya okuphekileyo. ijusi, kwaye uhlambe ukutya kwakho, uyinike i-glaze kunye nencasa yeherby, utshilo uChristensen.

6. Sebenzisa iBhasikithi

Ukufumana imifuno encinci kufutshane nedangatye ngaphandle kokuyivumela ukuba iwele kwiigrates, zama ibhasikithi yokwehla (Thenga yona, $ 90, williams-sonoma.com), esinye sezixhobo zikaChristensen azithandayo. "Ndiyisebenzisa ukugawula imifuno emlilweni," utshilo. Ikwapheka iitamatisi zetsheri ezipheleleyo, ezinesiqingatha, kunye nezidayisi, amahlumelo aseBrussels, isikwashi kunye neasparagus. Kwaye isebenza kakuhle kwi-shrimp kunye ne-scallops.

7. Yiya kumanqaku eGrill

"Kufuneka i-grill yakho ishushu ngokwenene," utshilo uChristensen. "Xa sele ilungile, yibambe ngetawuli, kwaye usebenzise izibambo ukubamba itawuli ngelixa uthambisa iigrates."

8. Beka imifuno yakho ngaphezulu kobushushu ngqo okanye ngokungathanga ngqo

Oku kunokuba lelona nyathelo libalulekileyo kwesi sikhokelo sendlela yokugcoba imifuno. Ngokuxhomekeke kubukhulu kunye nobuninzi babo, imifuno inokuphekwa ngokushisa okuthe ngqo okanye okungathanga ngqo. Imifuno emikhulu, efana nebhatata, ithatha ixesha elide ukuyipheka (imizuzu engama-30 ukuya kwengama-60); ezincinci ezinjenge-asparagus azithathi xesha lide kwaphela (imizuzu emi-6 ukuya kweli-8). I-Karmel isebenzisa lo mgaqo wesithupha xa isenza isigqibo sokubeka imifuno kwi-grill: "Ukuba ipheka imizuzu engama-20 okanye ngaphantsi, yibeke kwi-grate ngokuthe ngqo phezu kwamadangatye. Ukuba ufuna ukuyipheka imizuzu engama-20 okanye ngaphezulu, gcina Imifuno ikude nobushushu ngqo, utshilo uKarmel. Guqula veggies kube kanye kuphela phakathi ekuphekeni: Oku kuthintela ukunamathela kwaye kuvumela i-caramelization kwimifuno eyosiweyo.

9. Pheka imizuzu emi-6 ukuya kwe-10

Amaxesha okupheka aya kwahluka ngokuxhomekeka kubuninzi bemifuno kunye nendlela osika ngayo nganye. Kodwa ungawasebenzisa la maxesha njengesikhokelo:

• Imizuzu emi-6 ukuya kwezi-8 I-asparagus, iintsimbi zentsimbi okanye iikota, iihafu zeetamatati, kunye nezucchini zinqunyulwe zibe ngamaqhekeza e-intshi
• 8 ukuya kwimizuzu eyi-10 ngombona kwisikhwebu, isitshalo seqanda.

Kwitshathi epheleleyo yamaxesha okugcoba imifuno jonga incwadi kaKarmel Ukwenza mbuna idangatye.

10. Dlala noChar

"I-char enhle kwimifuno efana nekhukhamba epheleleyo, i-squash, i-pepper, kunye ne-anyanisi ikunika eyona nto ingcono yehlabathi. Imifuno inalo bumnandi obutsha obunqabileyo ngaphakathi kunye ne-texture ephekiweyo kunye ne-barbecue flavour ngaphandle," kusho uChristensen. Sika imifuno etshisiweyo, kwaye uyifake kwisaladi. Okanye uzinqumle kakuhle kwaye uziguqule zibe yicondiment efana nesalsa. (Kwaye, FYI, isiqhamo esosiweyo senza idizethi emangalisayo.)

11. Yiya kwi-Post-Marinade

"Xa inyama kunye nemifuno isuka kwi-grill, zivulelekile ukuba zifunxe izithako. Eli lelona xesha lililo lokwenza amanqaku eencasa zesekondari," utshilo uChristensen. Gcoba i-sauce yakho okanye i-vinaigrette ye-zesty phezu kwemifuno egayiweyo.

12. Yenza iSauce

Ukuvuselela isithako esinye esitsha kunokutshintsha kwangoko i-marinade ibe yisosi, egqibeleleyo yokucheba kwisitya esigqityiweyo kwitafile yokufumana incasa engakumbi, utshilo u-Izard. Ukwenza, beka ecaleni ezinye ze-marinade emva kokuba uzenzile. Hlanganisa izithako ezi-creamy ezifana ne-tahini okanye iyogathi, okanye izithako zetart ezifana nejusi yesitrasi okanye iviniga. Ukuze wenze i-herbaceous twist, yongeza imifuno ecocekileyo ecolekileyo njenge-oregano kunye neparsley ukuze wenze i-sauce efana ne-chimichurri.

13. Cinga ngaphandle kweBhokisi ngokuKhetha iMveliso yakho

I-Zucchini kunye nombona ngabaviwa ababalaseleyo bokugcoba, kodwa ezinye izinto ezikhethiweyo ezingacacanga nazo zinencasa enkulu phezu kwamadangatye.

• Iikhukhamba: Yiphose ikhukhamba yamaPersi enesiqingatha ngeoyile ye-chile, kunye ne-grill ngaphezulu kobushushu obuphakathi kude kube lula kwiindawo. Iidayisi kwaye wongeze iisaladi, okanye uthontsize unxibe i-tahini kwaye ukhonze kufakwe imifuno yakho oyithandayo enamagqabi amatsha, iimbewu zesesame, kunye namandongomane atyumkileyo.
• Iipatata ezimnandi: Zipheke ehovini kude kube nje kancinci. Zifake kwi-marinade ephefumlelweyo yaseAsia yesosi yesoya, i-mirin, iviniga yerayisi, kunye neoyile yesesame, emva koko ugcobe de kube ithenda kwaye itshiswe kancinci kwiindawo, imizuzu nje embalwa kwicala ngalinye. Gqiba ngemifuno emitsha kunye nokufafaza kwamantongomane.
• Iiblueberries: Ngelixa ziziqhamo zobuchwephesha, incasa yazo emnandi xa iphekwe phezu kobushushu ibenza bafanele ukukhankanywa kwesi sikhokelo malunga nendlela yokugcoba imifuno. Sebenzisa iiblueberries ukunika izitya ukugqiba ukutshaya-okumnandi. Grill kubo kwibhasikidi ye-grill, emva koko wenze ipico de gallo ngamajikijolo, itswele ecoliweyo, itomato, icilantro, ijalapeno, kunye nejusi yelime, kunye nepuni yemifuno.
• Isitrasi: Ngalo lonke ixesha upheka, beka i-citrus enesiqingatha kwi-grate, utsho u-Izard. Iijusi zi-caramelize kwaye zongeza ipunch. Cinezela ngaphezulu kwemifuno eyosiweyo, kunye ne-whisk kwii-vinaigrette. (Inxulumene: Ezi Reyisipi zeCitrus ziNcinci kwaye ziKhanya zizakukunika amandla kwakhona ekufeni kwaseBusika)

Uphengululo lwe