Ifayibha kwiifomsile

Umxholo

• Amaxabiso e-Capsule fiber
• Yintoni ifayibha njengezingxobo ze
• Izibonelelo zemicu yecapsule
• Ungayithatha njani ifayibha kwi-capsule
• Ukungqinelana kweentsinga kwi-capsule
• Ukonyusa ukufunxwa kwemicu kunye nokuphucula ukusebenza kweefomsile, funda kwakhona: Ukutya okunothe ngemicu.

Iintsinga ezikwiifomsile sisongezo sokutya esinceda ukunciphisa umzimba kunye nokulawula ukusebenza kwamathumbu, ngenxa yesenzo sayo sokuthambisa, i-antioxidant kunye nokuhluthisa, nangona kunjalo, kufuneka zikhatshwe kukutya okulinganiselweyo kunye nokuhluka.

Kukho imicu kwiifomsile zeentlobo ezahlukeneyo ezinjengeeapile njengezingxobo, ioats enepapaya okanye ioats eneebhit, umzekelo, nangona kunjalo, ezi mveliso kufuneka zisetyenziswe kuphela yingcebiso yezonyango okanye ngusondlo.

Amaxabiso e-Capsule fiber

Iifapsules zexabiso zibiza ngokomndilili ophakathi kwe-18 kunye ne-30 reais kwaye inokuthengwa kwiivenkile zokutya ezempilo, kwezinye iikhemesti nakwi-intanethi.

Yintoni ifayibha njengezingxobo ze

Imicu ye-Capsule ibonakalisiwe kubantu abanqwenela ukunciphisa umzimba kwaye baneengxaki zamathumbu, ezinjengokuqunjelwa, njengoko imicu ivundiswa ziibhaktiriya zamathumbu, ukunceda kulawulo lwazo.

Ukongeza, imicu ihlala esiswini ixesha elide ngokunxulumene nezinye izondlo kwaye, ke, ukunciphisa isantya sokugaya, ukukhuthaza imvakalelo yokuhlutha kunye nokukhokelela ekwehliseni ubunzima. Funda ngakumbi kwi: Imicu yokutya.

Izibonelelo zemicu yecapsule

Ngokubanzi, iifayibha zecapsule, ezinje ngeapile, i-oat kunye neepilisi zeepilisi okanye iihabile kunye neebhitethi, umzekelo, zinezibonelelo eziphambili:

• Nceda unciphise umzimba, njengoko benciphisa ukutya kwaye bonyusa ukutyeba;
• Igalelo ekusebenzeni kakuhle kwamathumbu, ngenxa yesenzo sokuthambisa;
• Ukuququzelela ukwetyiswa kweeproteni kunye namafutha;
• Thintela ukufunxwa kwamafutha ngumzimba, ukukhuthaza ukupheliswa kwawo ngamathumbu;
• Ukuphucula ukubonakala kwesikhumbakuba ityebile kwii-antioxidants;
• Nciphisa amanqanaba e-cholesterol, ukwandisa cholesterol elungileyo;
• Khusela ukukhula komhlaza,kuba ityebile kwii-antioxidants.

Nangona kunjalo, uhlobo ngalunye lwephilisi lunezibonelelo ezithile kwaye, ke ngoko, kubalulekile ukulandela iingcebiso zogqirha okanye isondlo.

Ungayithatha njani ifayibha kwi-capsule

Imisonto ye-Capsule kufuneka isetyenziswe njengokuyalelwa ngugqirha okanye isondlo kwaye ukusetyenziswa kwabo kuxhomekeke kuhlobo lwemveliso. Nangona kunjalo, ngokubanzi:

• Iipilisi njengeAppleKucetyiswa ukuba uthathe njengezingxobo 2 ngosuku;
• Iicapsules zeats kunye nepapaya: Kufuneka usebenzise njengezingxobo 4 ngosuku;
• Capsule yee-Oats nee Beet: Kunconywa ukuthatha iifomsile ezi-6 ngosuku. Funda nzulu apha: Ukongezwa kwe-oat kunye ne-beet fiber.

Ke, ngaphambi kokusebenzisa iifomsile zefayibha, funda imiyalelo epakishwe okanye, kwezinye iimeko, landela imiyalelo kagqirha kwaye, kufuneka ithathwe imizuzu engama-20 ngaphambi kokutya, kunye ne-250 ml yamanzi.

Ukungqinelana kweentsinga kwi-capsule

Ezi njengezingxobo ziyaphikiswa kwabasetyhini abakhulelweyo, abasetyhini abancancisayo nakubantwana abangaphantsi kweminyaka emi-3 ubudala, nangona kunjalo, nangayiphi na imeko, ngaphambi kokuyisebenzisa, thetha nogqirha okanye isondlo.

Ukonyusa ukufunxwa kwemicu kunye nokuphucula ukusebenza kweefomsile, funda kwakhona: Ukutya okunothe ngemicu.