Fibromyalgia

Umxholo

• Isishwankathelo
• Yintoni i-fibromyalgia?
• Yintoni ebangela ifibromyalgia?
• Ngubani osemngciphekweni we-fibromyalgia?
• Zithini iimpawu zefibromyalgia?
• Ifunyaniswa njani i-fibromyalgia?
• Luthini unyango lwe-fibromyalgia?

Isishwankathelo

Yintoni i-fibromyalgia?

I-Fibromyalgia yimeko engapheliyo ebangela iintlungu kuwo wonke umzimba, ukudinwa kunye nezinye iimpawu. Abantu abane-fibromyalgia banokuba novakalelo ngakumbi kwintlungu kunabantu abangenayo. Oku kubizwa ngokuba yintlungu engaqhelekanga.

Yintoni ebangela ifibromyalgia?

Oyena nobangela we-fibromyalgia awaziwa. Abaphandi bacinga ukuba izinto ezithile zinokuba negalelo kwisizathu sayo:

• Uxinzelelo okanye izehlo ezibi, ezinje ngeengozi zemoto
• Ukuphindaphinda ukulimala
• Izifo ezifana nosulelo lwentsholongwane

Ngamanye amaxesha, i-fibromyalgia inokukhula yodwa. Inokubaleka kwiintsapho, ngenxa yoko ii-genes zinokudlala indima kwisizathu.

Ngubani osemngciphekweni we-fibromyalgia?

Nabani na onokufumana i-fibromyalgia, kodwa ixhaphake kakhulu

• Abafazi; ziphindwe kabini amathuba okuba zibe ne-fibromyalgia
• Abantu abaphakathi kweminyaka
• Abantu abanezifo ezithile, ezinjenge-lupus, i-rheumatoid arthritis, okanye i-ankylosing spondylitis
• Abantu abanelungu losapho elinefibromyalgia

Zithini iimpawu zefibromyalgia?

Iimpawu eziqhelekileyo ze-fibromyalgia zibandakanya

• Intlungu kunye nokuqina komzimba wonke
• Ukudinwa nokudinwa
• Iingxaki ngokucinga, inkumbulo kunye noxinzelelo (ngamanye amaxesha lubizwa ngokuba yi "fibro fog")
• Uxinzelelo kunye noxinzelelo
• Intloko, kubandakanya imigraines
• Isifo esibuhlungu sesisu
• Ubudenge okanye ukubetha ezandleni nasezinyaweni
• Ubuhlungu ebusweni okanye emhlathini, kubandakanya ukuphazamiseka komhlathi kuyazi njenge-temporomandibular joint syndrome (TMJ)
• Iingxaki zokulala

Ifunyaniswa njani i-fibromyalgia?

I-Fibromyalgia kunokuba nzima ukuyichonga. Ngamanye amaxesha kuthatha utyelelo kubanikezeli bonyango abahlukeneyo ukuze bafumane isifo. Enye ingxaki kukuba akukho vavanyo oluthile. Iimpawu eziphambili, iintlungu nokudinwa, zixhaphakile kwezinye iimeko ezininzi. Ababoneleli ngononophelo lwempilo kufuneka balawule ngaphandle kwezinye izizathu zeempawu ngaphambi kokwenza isifo se-fibromyalgia. Oku kubizwa ngokuba kukwenza umahluko kwisifo.

Ukwenza isifo, umboneleli wakho wezempilo

• Uya kuthatha imbali yakho yezonyango kwaye ubuze imibuzo eneenkcukacha malunga neempawu zakho
• Uya kwenza uvavanyo lomzimba
• Ngamana unokwenza i-x-ray kunye novavanyo lwegazi ukukhupha ezinye iimeko
• Siza kujonga izikhokelo zokuchonga i-fibromyalgia, ebandakanya
• Imbali yeentlungu ezixhaphakileyo ezihlala ngaphezulu kweenyanga ezintathu
• Iimpawu ezibonakalayo kubandakanya ukukhathala, ukuvuka ungahlaziywanga, kunye nengqondo (inkumbulo okanye ukucinga) iingxaki
• Inani leendawo emzimbeni wonke apho ube neentlungu kwiveki ephelileyo

Luthini unyango lwe-fibromyalgia?

Akunabo bonke ababoneleli bezempilo abaqhelekileyo abane-fibromyalgia kunye nonyango lwayo. Kuya kufuneka ubone ugqirha okanye iqela lababoneleli ngezempilo abagxile kunyango lwe-fibromyalgia.

I-Fibromyalgia iphathwa ngokudibanisa unyango, olunokubandakanya amayeza, utshintsho kwindlela yokuphila, unyango lwentetho, kunye nonyango olongezelelekileyo:

• Amayeza
• Ukuphelisa iintlungu ngaphezulu kwekhawuntareni
• Amayeza amiselweyo agunyazisiweyo ngokukodwa ukunyanga i-fibromyalgia
• Amayeza entlungu
• Ezinye izidambisi zengqondo, ezinokukunceda ngeentlungu okanye iingxaki zokulala
• Utshintsho kwindlela yokuphila
• Ukulala ngokwaneleyo
• Ukufumana umthambo rhoqo. Ukuba awukasebenzi, qala kancinci kwaye ngokuthe chu unyuse ukuba ungakanani umsebenzi owufumanayo. Unokufuna ukubona ugqirha womzimba, onokukunceda wenze isicwangciso esifanelekileyo.
• Ukufunda indlela yokulawula uxinzelelo
• Ukutya ukutya okusempilweni
• Ukufunda ukuhamba ngokukhawuleza. Ukuba wenza okuninzi, kunokwenza iimpawu zakho zibi ngakumbi. Ke kuya kufuneka ufunde ukulungelelanisa ukusebenza kunye neemfuno zakho zokuphumla.
• Thetha unyango, ezinje ngengqondo yokuziphatha kwezonyango (i-CBT), inokukunceda ufunde iindlela zokujongana nentlungu, uxinzelelo kunye neengcinga ezimbi. Ukuba unoxinzelelo kunye ne-fibromyalgia yakho, unyango lonyango lunokunceda naloo nto.
• Unyango olongezelelekileyo bancede abanye abantu abaneempawu ze-fibromyalgia. Kodwa abaphandi kufuneka benze ezinye izifundo ukubonisa ukuba zeziphi ezifanelekileyo. Unokucinga ngokuzama, kodwa kuya kufuneka ujonge umboneleli wakho wokuqala wezempilo. Ezi zonyango zibandakanya
• Unyango lokuphulula
• Iinkqubo zonyango
• Unyango lweChiropractic
• Unyango

• Iindlela ezi-5 zokuLawula iFibromyalgia yakho
• I-Fibromyalgia: Into ekufuneka uyazi
• Ukulwa i-Fibromyalgia kunye neMpilo eQinisekayo kunye ne-NIH