Oko Ufanele Ukwazi Nge-Fibromyalgia kunye ne-Itching

Umxholo

• Oonobangela
• Unyango
• Iingxaki
• Ngaba kufuneka uye kwagqirha?
• Imbonakalo

Ushwankathelo

I-Fibromyalgia inokuchaphazela abantu abadala nabuphi na ubudala okanye isini. Iimpawu ze-fibromyalgia ziyahluka ukusuka komnye umntu ukuya komnye, kwaye isicwangciso sakho sonyango sinokutshintsha amaxesha amaninzi njengoko imeko iqhubeka. Iimpawu eziqhelekileyo zibandakanya:

• iintlungu ezingapheliyo zemisipha
• ubuthathaka
• ukudinwa
• Intlungu engachazekiyo ehamba emzimbeni wakho wonke

Abanye abantu banokufumana i-pruritus, okanye ukurhawuzelela okunzima, njengophawu lwe-fibromyalgia. Ukuba ufumana ukurhawuzelela okungapheliyo, qhubeka ufunda ukuze ufunde ukuba ungamelana njani nokunyanga olu phawu lungonwabisiyo.

Oonobangela

I-Fibromyalgia ingaqala ngalo naliphi na ixesha lobomi bomntu omdala. Isizathu esichanekileyo sale meko asimiselwanga, kodwa kukholelwa ukuba kunokubakho unxibelelwano ngemfuza. Kwabanye abantu, iimpawu ziqala emva kokufumana unyango, umzimba, okanye ukonzakala komntu.

Njengokuba kungekho sizathu se-fibromyalgia, akukho sizathu sokurhawuzelela okungachazwanga. Ukurhawuzelela yenye yeendlela ezinokubangela ukuba imithambo-luvo yakho isabele kwimeko.

Kwakhona kunokwenzeka ukuba ukurhawuzelela kunokuba sisiphumo esisecaleni samayeza owathathayo kwi-fibromyalgia, enjenge pregabalin (Lyrica), duloxetine (Cymbalta), okanye milnacipran (Savella). Soloko ugqirha wakho uyazi malunga naziphi na iziphumo ebezingalindelekanga ohlangabezana nazo, nokuba azikho kuluhlu lweziphumo ebezingalindelekanga ezaziwayo. Ugqirha wakho unokufuna ukulungelelanisa umyinge wakho okanye utshintshe amayeza akho.

Unyango

Zininzi iindlela zonyango kunyango olurhawuzayo. Enye yezona zinto zibaluleke kakhulu onokuzenza kukuqinisekisa ukuba ulusu lwakho lunamanzi afanelekileyo kuba ulusu olomileyo lunokukwenza urhawuzelele ngakumbi. Apha ngezantsi kukho izinto ezintathu onokuzenza ukunceda ukugcina ulusu lwakho lunamanzi amaninzi:

1. Sela amanzi amaninzi.
2. Nciphisa ixesha olichithe kwimvula eshushu okanye kwiibhafu, okanye unciphise ubushushu. Iishawari ezishushu kunye neebhafu ziya koma isikhumba sakho.
3. Faka into yokuthambisa umzimba ngaphandle kweqholo kulusu lwakho. Ungayifumana le mpilo nakwizitulo zobuhle kwiivenkile ezinkulu nakwiivenkile ezinkulu.

Ukugcina ulusu lwakho lunamanzi kunokunceda ukuthintela ulusu olurhawuzayo, kodwa kuya kufuneka usebenzise unyango olongezelelekileyo ukunciphisa isikhumba esele silusile.

Iingxaki

Ukukrwela isikhumba sakho esikrwada kunokukhokelela ekukhuleni okunzulu, ukusikeka, kwaye mhlawumbi nezibazi. Imikrwelo enzulu, ukuba ishiywe ivulekile kwaye ingagqunywanga ngebhandeji, inokosulelwa. Kwakhona kunokwenzeka ukuba iimpawu zakho zingakhokelela ekuxhalabeni nasekuxinezelekeni.

Ukuzingisa okungapheliyo kunokwenza ukuba kube nzima ukulala. Ukungabikho kokulala kunokwenza ukuba iimpawu ze-fibromyalgia zibe mbi ngakumbi. Thetha nogqirha wakho ukuba ufumana ukulala.

Ngaba kufuneka uye kwagqirha?

Ukuba ufumana ukurhawuzelela okugqithisileyo, kuya kufuneka uthethe nogqirha wakho. Ugqirha wakho uya kukunceda ufumane iindlela zokulawula iimpawu zakho. Ugqirha wakho uya kuba nakho ukukuxelela malunga naluphi na unyango olutsha olunokukunceda uzive ungcono.

Ukuba une-fibromyalgia, kubalulekile ukuba uhlale unxibelelana nogqirha wakho kwaye uye kuhlolwa rhoqo. Kukho okuninzi malunga nale meko engaziwayo, ke ukugcina unxibelelwano olusondeleyo nogqirha wakho kunokukunceda ufumane ezona ndlela zokulawula imeko yakho.

Imbonakalo

I-Fibromyalgia ayikaqondwa kakuhle, kwaye akukho lunyango. Unokulawula uninzi lweempawu nangona kunjalo, kubandakanya ipruritus. Sebenza kunye nogqirha wakho ukuba unqume ukuba zeziphi iindlela eziza kusebenza kakuhle kuwe; unokukwazi ukulawula iimpawu zakho ngokutshintsha kwendlela yokuphila, njengokunciphisa amaxesha akho okuhlamba okanye ukunciphisa ukushisa kwamanzi xa uhlamba. Kwabanye abantu, unyango lunokufuna indibaniselwano yotshintsho kwindlela yokuphila kunye namayeza. Iimfuno zakho zonyango zingatshintsha ngokuhamba kwexesha.