Qonda ukuba kutheni ukuhlala ixesha elide kukubi

Umxholo

• Kwenzeka ntoni emzimbeni
• 1. Ukwenza buthathaka kwezihlunu
• 2. Ukwehla kwemetabolism
• 3. Umngcipheko ophezulu wesifo sentliziyo
• 4. Ukwanda kwecholesterol embi
• 5. Umngcipheko wokuba nesifo seswekile
• Indlela yokulwa le mngcipheko

Ukuhlala yenye yeendlela ezilungileyo zokuphumla kunye nokuphumla, nangona kunjalo, abantu abaninzi bachitha ixesha elininzi losuku kule ndawo, ngakumbi ngexesha lomsebenzi okanye ekhaya bebukele umabonwakude.

Umzimba womntu wenzelwe ukuhamba rhoqo, ke ukuchitha ngaphezulu kweeyure ezingama-6 uhleli ngemini kunokuba yingozi kwimpilo yakho ekuhambeni kwexesha.

Ezinye zezona ngxaki zixhaphakileyo kubandakanya ukutyeba kokufumana ubunzima, isifo seswekile kunye nesifo sentliziyo, esifana noxinzelelo lwegazi okanye ukusilela kwentliziyo.

Kwenzeka ntoni emzimbeni

Olunye lotshintsho olwenzeka emzimbeni xa uhleli ngaphezulu kweeyure ezingama-6 ngosuku lubandakanya:

1. Ukwenza buthathaka kwezihlunu

Ukusukela kumzuzu wokuqala uhleli, umsebenzi wombane kwezihlunu uyehla ngokuphawulekayo, njengoko umzimba ungena kwindlela yokuphumla apho izihlunu zisetyenziswa khona.

Oku kuncipha kwemisebenzi, ukongeza ekwenzeni izihlunu zibuthathaka, kuthintela ukujikeleza kwegazi ukuya kwingqondo, kunciphisa inani lehomoni zempilo ezifikelela kwiiseli zobuchopho, ezinegalelo kwiimeko zokudinwa okukhulu, usizi kunye noxinzelelo.

2. Ukwehla kwemetabolism

Nje ukuba izihlunu zisetyenziswe gwenxa, imetabolism iyacotha, ukuqala ukutshisa ikhalori enye kuphela ngomzuzu. Oku kwandisa ukukhululeka kokufumana ubunzima, ngakumbi xa uhleli kunye nokutya.

Kananjalo nokuncitshiswa kwemetabolism kukho ukwehla kokuhamba kwamathumbu, okukhokelela ekuqunjweni nasekuvelisweni kwegesi.

3. Umngcipheko ophezulu wesifo sentliziyo

Xa uhleli ngaphezulu kweeyure ezi-3 imithambo ayisasebenzi kwaye, ke, igazi linobunzima bokujikeleza emzimbeni wonke.Ngenxa yesi siphumo, intliziyo ifuna ukwenza amandla okupompa igazi kwaye, ke, ekuhambeni kwexesha, iingxaki zentliziyo ezinje ngoxinzelelo oluphezulu lwegazi okanye ukusilela kwentliziyo, umzekelo, kunokuvela.

4. Ukwanda kwecholesterol embi

Ukungabikho kokuzivocavoca umzimba kunciphisa ukuveliswa kwe-lipase, i-enzyme ekwaziyo ukususa i-cholesterol engalunganga egazini, kunye nezinye iiseli ezinamafutha. Ke, inani lecholesterol liyonyuka kunye nomngcipheko wokuhlaselwa sisifo sentliziyo okanye ukubetha.

Ngenxa yokwanda kweeseli ezinamanqatha, ukuzuza ubunzima kuyinto eqhelekileyo, enokubangela ukutyeba kakhulu.

5. Umngcipheko wokuba nesifo seswekile

Abantu abahlala ixesha elide banokwehla kwamandla e-insulin yokuqokelela iswekile, ke umngcipheko wokuba nesifo seswekile uphezulu kakhulu.

Indlela yokulwa le mngcipheko

Ukuthintela wonke lo monakalo, kuyacetyiswa ukuba abantu abasebenza iiyure ezinde bahlale phantsi ngemini, ngakumbi iyure nganye, ukukhuthaza ukujikeleza kwegazi kunye nokwenza umthambo wolule izihlunu. Jonga ezinye iimithambo zokwenza emsebenzini kunye nokuphucula umgangatho wobomi bakho.

Ukongeza, incam elungileyo yabo basebenza eziofisini kwaye bachitha ngaphezulu kweeyure ezintathu behleli kukuya kusela amanzi okanye ukuya kwigumbi lokuhlambela rhoqo emva kweeyure ezimbini, ukukhuthaza ukujikeleza kwegazi. Ezinye iingcebiso ezilungileyo kukutshintsha ilifti ngezinyuko, utye ukutya okusempilweni kwaye ushiye indawo yokusebenzela ngexesha lesidlo sasemini, usebenzise eli thuba "ukuvala" umsebenzi, ube nexesha lokuphumla, elikwaphucula imveliso.