LiPlank Off! Ukuzivocavoca umzimba okungama-31 koMzimba woLwandle oBulalayo

Umxholo

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Uthanda kangakanani iiplanga? Ngoko kakhulu, akunjalo? Kuya kufuneka, ngenxa yokuba le toner yomzimba iyonke isebenza yonke imisipha kumbindi wakho (kubandakanya i-rectus abdominus, okanye "imithambo emithandathu" onokuyibona, isisu esinqamlezayo, kunye nezibilini zakho zangaphakathi nezangaphandle), isinqe sakho, iingalo namagxa; kwaye umqolo wakho. (Yifomula eyimfihlo yesisu esisicaba.)

Ewe siyazi ukuba ukubamba iplanga ngaphezulu kwemizuzwana engama-60 kunokuba yindinisa. Ngethamsanqa, iplank yinto yokuhamba qete komgangatho ngokwahluka okungapheliyo-kwaye xa ucinga ukuba ubazamile bonke, kukho ukutyhala, inguqulelo yeplank!

Ngenxa yokuba iplanki ilungile nje kuwe, sidibene noMagazini woBugqirha ukuzisa owona mceli mngeni wokugqibela kwiplanki. Ulibale ukuchitha ixesha lakho usuku ngalunye-kulo mceli mngeni wenyanga, owenziwe ngumqeqeshi uKira Stokes, uya kufunda into entsha kwiplank yonke imihla. Kwaye, ekupheleni kweveki nganye, uya kuhlanganisa ezo ntshukumo kunye #FridayFlow esebenza amandla akho. kwaye unyamezelo. Intloko ngaphaya kwefitnessmagazine.com/plankoff ngoku ukufumana imiyalelo kwaye uqale umceli mngeni! Nge-1 kaJuni, ukubamba iplanga imizuzu emibini yonke akuyi kuba kukubila kumqolo wakho. Ungasibeki tyala ngendlela i-abs yakho evakalelwa ngayo ekugqibeleni (ukutshisa kuyinto elungileyo, sithembe!).

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