Fumana ubisi oluLungileyo

Umxholo

• Uphengululo lwe

Ngaba ukhe uxakwe yindlela yokufumana olona bisi lufanelekileyo lokusela? Izinketho zakho azikhawulelwanga kwiskim okanye ngaphandle kwamafutha kwakhona; ngoku ungakhetha ekuseleni kwisityalo okanye kwisilwanyana. Jonga uluhlu lwezinto eziqhelekileyo ukufumana ukuba loluphi ubisi olunokukunceda ugcine ukutya okunempilo.

Ubisi lweSoya

Lenziwe ngezityalo, olu bisi alunacholesterol kwaye lunamafutha amancinci kakhulu. Iimbotyi zesoya zizityebi kwiprotheyini kunye ne potassium, kwaye ziya kukunceda uhlale ubhityile: Enye ikomityi yobisi lwesoya engenanto ineekhalori ezili-100 kunye neegram ezi-4 zamafutha. Ngelixa zininzi izibonelelo zezempilo zobisi lwe-soy, abanye abavelisi bongeza iswekile ukwenza incasa ibe mnandi, ke funda ipakethe ngononophelo.

Ubisi lweAlmond

Olu khetho lusimahla lwe-cholesterol lulungile kwabo bazama ukugcina imikhwa yokutya esempilweni kunye nokujonga amanqanaba e-cholesterol. Kwakhona lukhetho olufanelekileyo kubantu abangavumeli i-lactose. Ngelixa ubisi lwe-almond luphantsi ngeekhalori (ikomityi enye ineekhalori ezingama-60), ayinayo izibonelelo ezininzi zempilo zobisi lwesoya, njengeprotein kunye necalcium.

Ubisi lweebhokhwe

Abanye abantu bathanda ubunjani bevelvety yobisi lweebhokhwe, kunye nolunye uphononongo lubonakalisile ukuba alunabungozi kwaye lunokugabazeka ngakumbi kunezinye iindlela. Enye indebe ineekhalori ezili-170, iigram ezili-10 zamafutha, kunye neemiligram ezingama-27 zecholesterol.

Ubisi lweNkomo

Ngokufana neenzuzo zempilo zobisi lwesoya, iglasi yobisi lwenkomo ehlala ithandwa ibonelela ngezixa ezifanelekileyo zekhalsiyam, iprotein, kunye nevithamin A kunye noD. Ngokubhekiselele kwimpilo yobisi, ubisi olupheleleyo luphantse lube kabini iikhalori ze-skim (150 kunye ne-80) Iikhalori ngekomityi nganye, ngokulandelelanayo), ke ukuba uzama ukugcina indlela yokutya enempilo kwaye ujonge amanqanaba e-cholesterol, ungakhetha ukutyibilika okanye ukuncitshiswa kwamafutha-zibonelela ngamanqanaba afanayo eprotheyini ngaphandle kwamafutha ahluthayo.

Ubisi lweHemp

Iimpawu zezempilo zobisi zesi sityalo esiphuma kwi-cannabis zikhulu. Ubisi lweHemp lutyebile kwi-omega-3 fatty acids, kwaye aluna cholesterol. Ikomityi enye yobisi lwe-hemp ineekhalori ezili-100 kunye neemiligram ezingama-400 zekhalsiyam, engaphezulu kobisi lwenkomo.

Uphengululo lwe