Ukufumana inkxaso kunye nokuthetha malunga ne-Ankylosing Spondylitis yakho

Umxholo

• Uyifumana njani inkxaso
• 1. Bamba ityala
• 2. Fundisa, fundisa, fundisa
• 3. Joyina iqela lenkxaso
• 4. Thetha ngeemfuno zakho
• 5. Hlala uqinisekile, kodwa ungayifihli intlungu yakho
• 6. Bandakanya nabanye kunyango lwakho
• 7. Fumana inkxaso emsebenzini
• Akunyanzelekanga ukuba uhambe wedwa

Uninzi lwabantu luyazi malunga nesifo samathambo, kodwa xelela umntu ukuba une-ankylosing spondylitis (AS), kwaye banokubonakala bedidekile. AS luhlobo lwe-arthritis oluhlasela ikakhulu umqolo wakho kwaye lunokukhokelela kwintlungu eqatha okanye ukudibana komqolo. Inokuchaphazela namehlo akho, imiphunga kunye namanye amalungu njengamalungu athwala ubunzima.

Kukho ukubakho kwemfuza ekuphuhliseni i-AS. Nangona inqabile kunezinye iintlobo zamathambo, i-AS kunye nosapho lwayo lwezifo zichaphazela ubuncinci abantu abadala abazizigidi ezi-2.7 e-United States. Ukuba unayo i-AS, kubalulekile ukuba ufumane inkxaso kusapho kunye nabahlobo ukukunceda ulawule imeko.

Uyifumana njani inkxaso

Inzima ngokwaneleyo ukubiza amagama "ankylosing spondylitis," makungasathethi ke ukuba yintoni. Kungabonakala kulula ukuxelela abantu ukuba unesifo samathambo okanye uzame ukuhamba wedwa, kodwa i-AS ineempawu ezizodwa ezifuna inkxaso ethile.

Ezinye iintlobo zamathambo zibonakala ngathi uneminyaka yobudala, kodwa i-AS ibetha kwinqanaba lobomi. Ingabonakala ngathi ngomzuzu omnye ubusebenza kwaye usebenza, kwaye ngokulandelayo akukwazanga ukuba ukhase ebhedini. Ukulawula iimpawu ze-AS, inkxaso yomzimba kunye neemvakalelo zibalulekile. La manyathelo alandelayo anokunceda:

1. Bamba ityala

Akuqhelekanga ukuba umntu one-AS azive ukuba ulahle usapho okanye izihlobo zakhe. Kuqhelekile ukuziva unjalo amaxesha ngamaxesha, kodwa ungavumeli ityala libambe. Awuyiyo imeko yakho, kwaye khange uyibangele. Ukuba uvumela ukuziva unetyala kukhule, kunokutshintsha kube kukudakumba.

2. Fundisa, fundisa, fundisa

Ayinakucinezelwa ngokwaneleyo: Imfundo ngundoqo ekuncedeni abanye baqonde i-AS, ngakumbi kuba ihlala ithathwa njengesifo esingabonakaliyo. Oko kukuthi, unokubonakala usempilweni ngaphandle nangona usentlungwini okanye udiniwe.

Izifo ezingabonakaliyo ziyaziwa ngokwenza abantu babuze ukuba ngaba kukho into ephosakeleyo ngokwenene. Kunokuba nzima kubo ukuba baqonde ukuba kutheni usilele ngenye imini kodwa ukwazi ukusebenza ngcono kolandelayo.

Ukulwa oku, fundisa abantu ebomini bakho malunga ne-AS kunye nendlela eziyichaphazela ngayo imisebenzi yakho yemihla ngemihla. Phrinta izixhobo zemfundo ezikwi-Intanethi zosapho kunye nabahlobo. Ngaba abo basondeleyo kuwe baya kudinga ugqirha wakho. Bacele ukuba beze bazilungiselele imibuzo kunye neenkxalabo abanazo.

3. Joyina iqela lenkxaso

Ngamanye amaxesha, nokuba ilungu losapho okanye umhlobo uzama kangakanani ukuxhasa, abanokwazi ukudibana. Oku kunokukwenza uzive ulilolo.

Ukujoyina iqela lenkxaso elenziwe ngabantu abayaziyo into ohamba kuyo kunokuba lonyango kwaye kukuncede uhlale unethemba. Yindawo enkulu yeemvakalelo zakho kunye nendlela elungileyo yokufunda ngonyango olutsha lwe-AS kunye neengcebiso zokulawula iimpawu.

Umbutho weSpondylitis Association of America uluhlu lwamaqela enkxaso kulo lonke elaseMelika nase-Intanethi. Banikezela ngezixhobo zemfundo kunye noncedo ekufumaneni i-rheumatologist egxile kwi-AS.

4. Thetha ngeemfuno zakho

Abantu abanakho ukusebenza kwinto abangayaziyo. Banokukholelwa ukuba ufuna into enye ngokusekwe kwi-AS flare yangaphambili xa ufuna enye into. Kodwa abayi kwazi ukuba iimfuno zakho zitshintshile ngaphandle kokuba ubaxelele. Uninzi lwabantu lufuna ukunceda kodwa abanokwazi ukuba bangakwenza njani oko. Nceda abanye bahlangabezane neemfuno zakho ngokubacacisa malunga nendlela abanokuboleka ngayo.

5. Hlala uqinisekile, kodwa ungayifihli intlungu yakho

Uphando lubonakalisile ukuhlala ulungile kunokuphucula imeko kunye nomgangatho wobomi obunxulumene nabantu kwezempilo. Sekunjalo, kunzima ukuba nethemba xa usentlungwini.

Yenza okusemandleni akho ukuhlala unethemba, kodwa ungafaki umzabalazo wakho okanye uzame ukuwugcina kwabo bakungqongileyo. Ukufihla iimvakalelo zakho kunokubuyela umva kuba kunokubangela uxinzelelo ngakumbi kwaye akunakufane ufumane inkxaso oyifunayo.

6. Bandakanya nabanye kunyango lwakho

Abantu obathandayo banokuziva bengenakuzinceda xa bekubona usokola ukujamelana nemithwalo yeemvakalelo kunye nezomzimba ze-AS. Ukuzibandakanya kwisicwangciso sonyango kungakusondeza kunye. Uyakuva ukuxhaswa ngelixa beya kuziva bexhotyisiwe kwaye bekhululekile kwimeko yakho.

Ukongeza kukuya kudinga ugqirha kunye nawe, cela amalungu osapho kunye nabahlobo ukuba bathathe iklasi yeyoga, i-carpool isebenze, okanye ikuncede ulungiselele ukutya okusempilweni.

7. Fumana inkxaso emsebenzini

Akuqhelekanga kubantu abane-AS ukufihla iimpawu kubaqeshi babo.Banokoyika ukuba bazolahlekelwa ngumsebenzi okanye badluliselwe kunyuselo. Kodwa ukugcina iimpawu ziyimfihlo emsebenzini kunokunyusa uxinzelelo lweemvakalelo kunye nomzimba.

Uninzi lwabaqeshi bayakuvuyela ukusebenza nabasebenzi babo kwimiba yokukhubazeka. Kwaye ngumthetho. AS kukukhubazeka, kwaye umqeshi wakho akanakukucalucalula ngenxa yoko. Banokucelwa ukuba babonelele ngendawo yokuhlala efanelekileyo, kuxhomekeke kubungakanani benkampani. Ngakolunye uhlangothi, umqeshi wakho akakwazi ukunyuka xa engazi ukuba unzima.

Ncokola ngokunyanisekileyo nomphathi wakho malunga ne-AS kunye nendlela ebuchaphazela ngayo ubomi bakho. Baqinisekise ngokukwazi kwakho ukwenza umsebenzi wakho kwaye ucace malunga nayiphi na indawo yokuhlala onokuyifuna. Buza ukuba ungabamba iseshoni yolwazi AS yabakho osebenza nabo. Ukuba umqeshi wakho usabela gwenxa okanye usongela ingqesho yakho, nxibelelana negqwetha lokukhubazeka.

Akunyanzelekanga ukuba uhambe wedwa

Nokuba awunawo amalungu osapho asondeleyo, awuwedwa kuhambo lwakho lwe-AS. Amaqela enkxaso kunye neqela lakho lonyango likho ukunceda. Xa kuziwa kwi-AS, wonke umntu unendima ayidlalayo. Kubalulekile ukunxibelelana neemfuno kunye neempawu zakho eziguqukayo ukuze ezo ebomini bakho zikuncede ulawule iintsuku ezinzima kwaye uchume xa uziva ungcono.