Ioyile yeentlanzi ye-ADHD: Ngaba iyasebenza?

Umxholo

• I-ADHD
• Ngaba ioyile yeentlanzi inokunyanga i-ADHD?
• I-Omega-3 PUFAs
• Iziphumo ebezingalindelekanga ezinokubakho zonyango lwe-ADHD kunye neoyile yeentlanzi
• Iziphumo zeoyile yeentlanzi
• Yise kude

I-ADHD

Ukungahambi kakuhle kwengqondo (ADHD) kunokuchaphazela abantu abadala kunye nabantwana, kodwa ixhaphake kakhulu kubantwana abangamadoda. Iimpawu ze-ADHD ezihlala ziqala ebuntwaneni zibandakanya:

• ubunzima bokugxila
• ubunzima bokuhlala uzolile
• ukulibala
• ukuphazamiseka ngokulula

Amanqaku okuba esi sifo sinokuqhubeka sisemdala ukuya kuthi ga kwisiqingatha sabo bonke abantwana abachongiweyo.

I-ADHD ihlala inyangwa ngamayeza kunye nonyango lokuziphatha. Iingcali zonyango ziye zabonisa umdla kwezinye iindlela zonyango ezingenazo iziphumo ebezingalindelekanga ezinokubakho kumayeza afana ne-methylphenidate okanye i-amphetamine-based stimulants efana neAdderall.

Ngaba ioyile yeentlanzi inokunyanga i-ADHD?

Abaphandi bafundele ioyile yeentlanzi njengendlela yokuphucula iimpawu ze-ADHD kuba inezinto ezimbini ezibalulekileyo ze-omega-3 polyunsaturated fatty acids (omega-3 PUFAs):

• I-eicosapentaenoic acid (EPA)
• I-docosahexaenoic acid (DHA)

I-EPA kunye ne-DHA zigxile kakhulu kwingqondo kwaye zinegalelo ekukhuseleni ii-neurons.

Ukuzimisela ukuba olo nyango kunye ne-DHA ene-EPA lubonise iziphumo eziphuculweyo kwabo bane-ADHD- benolwazi lokuba izifundo ezizezinye ziyafuneka ukumisela idosi efanelekileyo ye-omega-3 PUFAs.

I-Omega-3 PUFAs

Uphando lubonakalisile ukuba abo bane-ADHD bahlala begazini. I-Omega-3 PUFA zizakha mzimba ezibalulekileyo ekukhuleni kwengqondo kunye nokusebenza.

Ezi zenziwa phakathi kuka-2000 no-2015-ikakhulu abantwana abasesikolweni abaphakathi kweminyaka emi-6 neli-13 ubudala-bafumanisa ukuba izifundo ezintlanu ngaphandle kweqela le-placebo zibonise ii-PUFAs zinciphise iimpawu ze-ADHD. Kwakhona, abaphandi bagqibe ngakumbi ngokungaboni, izifundo ezilawulwa yi-placebo ziyafuneka.

Ngelixa amanqanaba asezantsi ee-PUFA kusenokwenzeka ukuba awabangeli i-ADHD, uphando ngokubanzi luxhase ukuba ukuthatha izongezo kunokuphucula iimpawu. Ngenxa yokuba abantu abanako ukuvelisa i-omega-3 PUFAs, bafunyanwa ngokutya okunje nge-mackerel, isalmon, okanye i-walnuts, okanye ngezixhobo ezongezelelekileyo ngohlobo lwamanzi, icapsule, okanye ipilisi.

Iziphumo ebezingalindelekanga ezinokubakho zonyango lwe-ADHD kunye neoyile yeentlanzi

Alukho unyango lwe-ADHD, kwaye amayeza aselona hlobo luqhelekileyo lonyango. Isizathu esinye sokwanda komdla kunyango lwe-ADHD ngaphandle kwamayeza amiselweyo ziziphumo ebezingalindelekanga zonyango oluqhelekileyo lwe-ADHD, olunokubandakanya:

• intloko ebuhlungu
• Ukuphelelwa ngumdla wokutya
• ukuhla ukusinda
• ubunzima bokulala
• isisu esimoshakele
• tics

Thetha nogqirha wakho ukuze ufunde ngezi kunye nezinye iziphumo ezinokubakho zonyango lwe-ADHD kunye nedosi efanelekileyo yokulawula iimpawu.

Uya kufuna kwakhona ukubuza umboneleli wakho wezempilo malunga nonxibelelwano olunokubakho phakathi kweoyile yeentlanzi kunye nalo naliphi na elinye iyeza olithathayo.

Iziphumo zeoyile yeentlanzi

Nangona i-oyile yentlanzi ijongwa ngokubanzi njengendlela yokunceda ekuphazamiseni ingxaki ngaphandle kokufumana iziphumo ebezingalindelekanga, ukonyuka kokutya kwi-omega-3s kunokubangela ukwanda komngcipheko wokopha okanye ukucinezela amajoni omzimba.

Kwakhona, ioyile yeentlanzi inokubangela ukuphefumla kakubi, isicaphucaphu, okanye ukungaginywa. Ukuba u-aleji kwiintlanzi okanye kwi-shellfish, thetha nogqirha wakho ukuba ufunde ukuba ungazithatha na izongezo zeoyile yeentlanzi ngokukhuselekileyo.

Yise kude

Ngenxa yokuba amayeza e-ADHD anokubangela iziphumo ebezingalindelekanga, uninzi luye lwafuna ukulawula iimpawu zokuphazamiseka ngezinye iindlela ezinje ngeoyile yentlanzi. Izifundo ezininzi zibonise i-omega-3 PUFAs kwioyile yeentlanzi ezinokuthi zinciphise iimpawu.

Thetha nogqirha wakho malunga nesicwangciso sonyango esona sinyango se-ADHD kwaye ufunde ukuba ukongeza ioyile yeentlanzi kunokuba luncedo ekulawuleni iimpawu.