Inokwenziwa njani i-Physiotherapy yeArthrosis

Umxholo

• 1. Umkhenkce okanye ubushushu
• 2. Unyango ngonyango
• 3. Unyango olwenziwayo
• 4. I-Kinesiotherapy

I-Physiotherapy ibaluleke kakhulu kunyango lwe-osteoarthritis kwaye kufuneka yenziwe ngokukhethekileyo yonke imihla, ngokuphumla ngeempelaveki, kodwa xa oku kungenakwenzeka, kuyacetyiswa ukwenza iphysotherapy okungenani kathathu ngeveki.

Izixhobo ezisetyenziswa ngugqirha womzimba zinokwahluka ngokwesikhalazo esiveliswe sisigulana kunye nobuchule baso kwaye, ke, umntu ngamnye kufuneka avavanywe buqu ngugqirha womzimba oza kubonisa ukuba umntu ngamnye ufuna ukubuyela phi.

Olunye ukhetho olunokuba luncedo zezi:

1. Umkhenkce okanye ubushushu

Umkhenkce okanye iibhegi zobushushu zezinye zeendlela zokonyango zokunciphisa iintlungu kunye nokudumba. Xa kukho imiqondiso yokukrala, uxinzelelo olubandayo zezona zikhetho zibalaseleyo kuba zinciphisa iintlungu, ukudumba kunye nokudumba kwezihlunu. I-Cryotherapy inokusetyenziswa amaxesha ama-3 ukuya kwayi-4 ngemini, imizuzu eli-10 ukuya kweli-15 ngalo lonke ixesha. Umkhenkce akufuneki udibane ngqo nolusu, kwaye kufuneka usongelwe ngelaphu elincinci okanye amaphepha ephepha lasekhitshini, umzekelo. Kuqhelekile ukuba le ndawo ibe mhlophe kancinci ekuqaleni kwaye uvakalelo lokunciphisa iintlungu luza emva kwemizuzu esi-7 ukuya kweli-12.

Fumanisa ukuba kungcono nini ukusebenzisa umkhenkce okanye ubushushu ngokunqakraza apha.

2. Unyango ngonyango

Ukusetyenziswa kwezixhobo ezinje nge tension, ultrasound, short-wave, laser and magnetotherapy kunokuba luncedo kodwa akufuneki zisetyenziswe ngexesha elinye. Iontophoresis inokuboniswa ukuququzelela ukungena kwamachiza kwindawo yeentlungu kunye nexesha lesicelo linokwahluka phakathi kwemizuzu eli-10 ukuya kwengama-45. I-Ultrasound kufuneka yenziwe ngokukodwa emva kokusebenzisa umkhenkce ukuze ibe nefuthe ngakumbi kwaye i-magnetron inokuboniswa kwimeko ye-arthrosis emqolo kuba iyanceda ekuvuseleleni izicwili ezichaphazelekayo.

Fumana izibonelelo eziphambili ze-magnetotherapy.

3. Unyango olwenziwayo

Iindlela zobuchule ezinje ngokuthanjiswa kunye nokuhanjiswa ngokudibeneyo kubaluleke kakhulu ukugcina amalungu edibana ngokufanelekileyo kwaye elungelelaniswe. Ziyakwenziwa zombini ekuqaleni nasekupheleni kweseshoni nganye, kodwa kungaze emva kokusebenzisa ukubanda. Ukuququzelela kufuneka kwenziwe malunga nemizuzu emi-3 kwilungu ngalinye ukuze umzimba ukhuthazwe ngokwaneleyo ukuba uvelise ulwelo oluninzi lwe-synovial kunye nokugcina indawo ye-intra-articular space.

4. I-Kinesiotherapy

I-Kinesiotherapy ibandakanya imithambo ekufuneka yenziwe xa iintlungu zincinci. Ukomeleza izihlunu yinxalenye yonyango ukunceda ukugcina ukudibana ngokuqinileyo, ukuphucula ibhalansi kunye nethoni yemisipha, kodwa kufuneka kuthathelwe ingqalelo ekukhetheni amandla, njengoko ungenakukunyanzela ngokudibeneyo. I-Hydrotherapy kunye nokuzilolonga okwenziwe nge-0.5 kunye ne-1 kg yamatye ngokubanzi kwamkelwa zizigulana ezininzi, kodwa ekuqaleni umthambo kufuneka wenziwe ngolu hlobo lulandelayo lokuqhubela phambili:

• Ngaphandle kokuhamba, kuphela ngokunciphisa isometric,
• Ngokuncipha kancinci;
• Ngokuxhathisa ngesandla;
• Ngokusetyenziswa kokumelana nokunwebeka;
• Ngokumelana nobunzima.

Emva kokukhutshwa, umntu angenza ezinye iindlela zokuzilolonga ezinje ngeKliniki Pilates kunye neHydrotherapy ukugcina amandla emisipha, oko ke kuthintela ukubuya kwentlungu ebangelwa yiarthrosis.

Ukongeza kwezi ziqheliso, ukolula kukonyusa ukuguquguquka kwaye kuyacetyiswa kuzo zonke iiseshoni zomzimba.

Unyango lwe-Physiotherapeutic kufuneka lwenziwe kangangeenyanga ezi-3 ukuya kwezi-6, kodwa ukuba unyango aluzisi zibonelelo zilindelekileyo, utyando luyacetyiswa ukuba lubeke indawo yokufakelwa kwilungu elichaphazelekayo, lifune ezinye iiseshoni ze-physiotherapy kwiiveki ezimbalwa emva kotyando.