Unyango lwePhysotherapy kunyango lweMisipha

Umxholo

• Unyango lwe-Physiotherapy
• Xa kucetyiswa
• Kuthatha ixesha elingakanani
• Ungayiphepha njani ikhontrakthi entsha

Ukubeka i-compress eshushu kwindawo yesivumelwano kunye nokushiya imizuzu eyi-15 ukuya kwe-20 yindlela elungileyo yokuthomalalisa iintlungu zesivumelwano. Ukolula imisipha echaphazelekayo kukwagcina kuzisa ukukhululeka kwiimpawu, kodwa kwezinye iimeko, xa ezi ndlela zonyango lwasekhaya zingonelanga, unyango lomzimba luyacetyiswa.

Ikhontrakthi yemisipha yenzeka xa ikhontrakthi ethile yezihlunu ibangela ukuncipha kokuhamba kunye nentlungu yendawo. Inokwenzeka ngexesha lokuzilolonga, ngenxa yokutsha amanxeba okanye ngenxa yotshintsho lweeurological, ezinje ngeparaplegia, umzekelo. Nangona inokuchaphazela zonke izihlunu zomzimba, ezona ndawo zixhaphakileyo ngumlenze, ithole kunye nendawo ephakathi kwenape namagxa.

Unyango lwe-Physiotherapy

I-physiotherapist kufuneka ivavanye isidingo esiboniswa ngulo mntu, inqanaba labo lokusikelwa umda kwentshukumo kunye neentlungu, ukukhetha olona nyango lufanelekileyo.

Kodwa ngokubanzi kuyacetyiswa ukuba unike ukhetho ekusetyenzisweni kweebhegi zamanzi ashushu okanye izixhobo ezinikezela ubushushu obufana ne-infrared kwezona meko zilula, okanye izixhobo ezinje ngamaza amafutshane, kwizivumelwano ezinkulu nezibuhlungu.

Ubuchule bokwenza imassage eSweden ngesandla, ubunzulu obunqamlezileyo kunye nokususa izihlunu kukwacetyiswa ukuba kukhululwe ukubambelela kunye nokuphelisa isivumelwano. Isicwangciso esifezekisa iziphumo ezilungileyo kukusetyenziswa kweekomityi zokutsala ezikhuthaza ukutsalwa kwesihlunu kunye ne-fascia kwaye ngokusilayida kunokunceda ekuhleleni isivumelwano, nangona oku kunokubangela ukungonwabi kubantu abanovakalelo. Jonga iifoto kwaye lunjani unyango ngeekomityi zokutsala.

Ukuzolula umzimba kunokwenziwa yonke imihla kude kubekho isiqabu kwiimpawu kunye nenkululeko yokuhamba ngaphandle kwentlungu. Kwaye ibhegi yamanzi ashushu inakho kwaye kufuneka isetyenziselwe nasekhaya, kangangemizuzu engama-20 ukuya kwengama-30 yonke imihla de uxolelo olupheleleyo lweempawu. Jonga eminye imizekelo yokuzilolonga enokubonakaliswa kule vidiyo:

Xa kucetyiswa

I-Physiotherapy iyacetyiswa nanini na xa umntu enesivumelwano esinye okanye nangaphezulu zemisipha, eneentlungu kunye nokunyakaza okulinganiselweyo. Nangona, kwiimeko ezininzi, iikhontrakthi ezilula, ezenzeka mihla le, azidingi nyango lukhethekileyo, xa umntu eveza ezinye iimeko ezinje nge-scoliosis, isifo se-fibromyalgia, isifo sokudinwa okungapheliyo okanye utshintsho olunokuchaphazela inkqubo ye-nervous, unyango lomzimba isoloko iboniswa.

Kuthatha ixesha elingakanani

Iiseshoni akufuneki zihlale ngaphezulu kweyure enye, kwaye iziphumo ezilungileyo zifezekiswa xa kusenziwa iiseshoni ezi-3 ngeveki. Inani elipheleleyo leeseshoni lilodwa kwaye lixhomekeke kwizinto ezinje ngemisebenzi yobungcali, indlela yokuphila, ukuzibophelela kwimisebenzi yemihla ngemihla ekufuneka yenziwe ekhaya, njengokusebenzisa ishushu compress, ukolula kunye nokugcina ukuma kakuhle.

Ungayiphepha njani ikhontrakthi entsha

Ikhontrakthi inokuthintelwa ngokugcina ukuma komzimba okuhle kunye nokomeleza izihlunu. Ke ngoko, yinxalenye ebalulekileyo yokomeleza izihlunu ezibandakanyeka kwimithambo esebenzayo okanye yokuthintela ukuthintela ukwenzakala okungaphezulu.