Unyango lwePhysotherapy unyango lweentlungu ezisezantsi

Umxholo

• 1. Ukusetyenziswa kwezixhobo
• 2. Ukolula
• 3. Ukuzilolonga
• 4. Ukunyanzeliswa komqolo
• 5. Ukucinezelwa okushushu

Unyango lwe-Physiotherapeutic yeentlungu ezisezantsi ezinokuthi zenziwe ngokusetyenziswa kwezixhobo kunye nokwolula iintlungu, ukongeza kwimithambo yokuphumla izihlunu ezixineneyo kunye nokulungiswa kwasemva kwemithambo ngokwenza umthambo wokuphelisa unobangela wentlungu, kwaye ixesha lonyango linokwahluka kubantu ukuya umntu.ngomntu, kwaye unokuhlala phakathi kweenyanga ezi-3 ukuya kwezi-6 xa unyango lomzimba lwenziwa kathathu ngeveki.

Ukongeza, unyango oluboniswe ngugqirha lunokwenziwa ngeziyobisi ezichasayo, iintlungu, i-corticosteroids, ukungena ngaphakathi kwaye kunokuba luncedo ekusebenziseni i-acupuncture kulungelelwaniso lwamandla kunye nokuthomalalisa iintlungu.

Iimpawu zokuphucula kwiintlungu ezisezantsi zijongwa kwiintsuku zokuqala zonyango, ngakumbi xa umntu ekwazi ukuphumla, ephepha iinzame kwaye elandela zonke izikhokelo se-physiotherapist kunye nogqirha, ezinokubandakanya ukungaziphathi iibhegi ezinzima, ukungabambi abantwana okanye iintsana emathangeni kwaye uphephe ukunxiba izithende eziphakamileyo, umzekelo.

Unyango lwe-Physiotherapy kwiintlungu ezisezantsi ezinokwahluka zinokuhluka ngokwamandla kunye nobunzima beentlungu, nokuba intshukumo incinci okanye hayi. Ke, ezinye iindlela zonyango lwe-physiotherapy ukunyanga iintlungu ezisezantsi zezi:

1. Ukusetyenziswa kwezixhobo

Ezinye izixhobo zonyango zinokusetyenziselwa ukunyanga iintlungu ezisezantsi, njengamaza amafutshane, i-ultrasound, ukukhuthaza kombane kunye ne-laser, enokusetyenziselwa ukulwa nokudumba kunye nokuzisa isiqabu seentlungu ngokuphucula ubomi bemihla ngemihla bomntu. Nangona kunjalo, i-physiotherapist inokucebisa ezinye izixhobo, ukuba ucinga kufanelekile kwisigulana sakhe.

2. Ukolula

Ukuzolula ukuzilolonga kunokwenziwa ngaphandle kokuhlala, uhlala uhlonipha umda weentlungu kwaye xa sele ubuyile, kunokwenzeka ukuba uqhubeke nokuzolula, ukwandisa uluhlu lwesindululo kunye nokunciphisa ukuqina kwayo. Xa kungekho ntlungu, kunokwenzeka ukuba ngumntu ngokwakhe owolulayo.

Olunye uqeqesho ololulayo kunye nokomeleza lwenziwa kwiiprotokholi zoqeqesho ngokutsha lwasemva kwesithuba apho umntu kufuneka ahlale kwindawo enye kangangemizuzu eli-10. Ngeli xesha, ngelixa ezinye izihlunu zisolulwa, ezinye ziyomelezwa ukuze zilungelelanise lonke ulwakhiwo lwethambo kunye namalungu, kususwe oonobangela beentlungu.

Jonga le vidiyo ilandelayo ngokwenza imithambo eyolulayo yokuphelisa iintlungu ezisemva:

3. Ukuzilolonga

Ukuzilolonga ukomeleza izihlunu zangasemva, kubandakanya umva ongezantsi, kubalulekile ukunyanga iintlungu nokukhusela uhlaselo olutsha. Ke, ukuzilolonga okuzinzileyo kunokwenziwa kwityathanga lekinetiki evaliweyo, kunye nokuzilolonga kunokusetyenziselwa ukuhlala, ukulala phantsi okanye iibhola ezinobungakanani obahlukeneyo ukunikezela ngokuchasana okanye ukuxhasa.

Ukuqiniswa kunokwenziwa ekuqaleni ngokuchasene nesandla somnyangi kwaye ngokuthe ngcembe kufuneka kuqaliswe ubunzima obuchanekileyo ukuze izihlunu ziphinde zibuye. Iibhanti ze-elastic kufuneka zisetyenziswe ngaphambi kobunzima kunye nokuchasana kwazo kufuneka kunyuke, njengoko iimpawu ezibonisiweyo ziphucula.

Okulandelayo, ukuzilolonga okuzinzileyo kwityathanga elivulekileyo lekinetiki kungenziwa, kunokwenziwa nomntu olele ngecala, ukomeleza iimpundu namathanga angaphambili nangasemva. Ukuqhubela phambili, ukushukumiseka kokuzivocavoca okusebenza kuwo onke amalungu omzimba ama-4 ngaxeshanye kunye nokuthanda ukuhamba komzimba kunye okanye ngaphandle kokujikeleza komqolo kunokusetyenziswa.

Okokugqibela, iindlela zokulungelelanisa iimoto kufuneka zisetyenziswe kuba zifuna ukukhawuleza kunye nokungabikho kwentlungu ngokupheleleyo, kuluncedo ekuphuculeni konke ukusebenza kwemisipha kunye nokuphilisa.

4. Ukunyanzeliswa komqolo

Ukunyanzeliswa komqolo yindlela yesandla eyenziwa ngumzimba we-physiotherapist onokuthi ubonise ukukhulula uxinzelelo kumalungu omgudu, i-TMJ kunye ne-sacroiliac, umzekelo. Kuboniswa ngokukodwa xa kukho utshintsho lwasemva kwesithuba njenge-scoliosis okanye i-hyperlordosis kodwa ayinakusetyenziswa kuzo zonke iimeko zentlungu ephantsi kwaye ifuna ukuxakeka xa kusenziwa kubantu abaneediski ze-herniated, umzekelo.

5. Ukucinezelwa okushushu

Ekupheleni konyango nasekhaya ukuzisa isiqabu kubunzima obunokubakho, kunokuboniswa ukubeka ibhegi yamanzi ashushu ukunciphisa iintlungu, malunga nemizuzu engama-20, ngaphambi kokulala kunye nokuphululwa kwemithambo. iintlungu zokuphucula kunye nokuphucula ukujikeleza kwegazi.