Ukomelela Q kunye no-A: Ukuzilolonga ngexesha lokuya exesheni

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Q.Ndixelelwe ukuba akunampilo ukuzilolonga ngexesha lokuya exesheni. Ngaba oku kuyinyaniso? Kwaye ukuba ndiyawenza umsebenzi, ngaba ukusebenza kwam kuya kuba semngciphekweni?

A. URenata Frankovich, MD, ugqirha weqela leYunivesithi yaseOttawa eCanada uthi: "Akukho sizathu sokuba abantu basetyhini bangazilolongi. "Akukho bungozi okanye iziphumo ezibi." Enyanisweni, uFrankovich uthi, kubasetyhini abaninzi, ukuzivocavoca kunokunceda ukunciphisa iimpawu zangaphambi kokuya esikhathini ezifana neemvakalelo kunye neengxaki zokulala kunye nokukhathala.

Umba wentsebenzo unzima kakhulu, utshilo uFrankovich, ophonononge izifundo ezili-115 zephepha elapapashwa kwiClinical Sports Medicine ngo-2000. . Kodwa kunzima ukuqikelela ukuba ibhinqa elithile liza kudlala njani."

Uphononongo lukaFrankovich aluzange luthathe nayiphi na indlela ehambelanayo, kodwa uthi izifundo zazinzima ukuthelekisa ngenxa yokuba basebenzisa iindlela ezahlukeneyo zokumisela izigaba ezahlukahlukeneyo zomjikelezo wokuya esikhathini kwaye ngenxa yokuba izifundo zazingamanqanaba ahlukeneyo empilo. Ngapha koko, uthi, zininzi izinto ezichaphazela ukusebenza-kubandakanya amava kunye nenkuthazo- engenakulawulwa kuphando.

Eyona nto ibalulekileyo: "Umdlali wokuzonwabisa akufanele akhathazeke malunga nokuba yiyiphi ixesha lenyanga," kusho uFrankovich. Abadlali beembaleki, nangona kunjalo, banokufuna ukugcina idayari ngendlela abavakalelwa ngayo ngamanye amaxesha enyangeni kwaye bathathe iipilisi zokuthintela inzala ukuze imijikelo yabo yokuya exesheni iqikeleleke. "Abanye abafazi badinwa kakhulu ngaphambi kwexesha labo," utshilo uFrankovich. "Banokufuna ixesha lokufumana iveki yokubuyisa kwaye batyhale uqeqesho lwabo xa beziva bomelele."

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