Unyango lwentloko
Umxholo
Intloko luphawu oluqheleke kakhulu, olunokubangelwa zizinto ezinje ngomkhuhlane, uxinzelelo olugqithisileyo okanye ukudinwa, umzekelo, ezinokupheliswa ngokulula ngamayeza okuphelisa iintlungu kunye neziyobisi ezichasayo.
Nangona la mayeza anokuba sisisombululo sokuphelisa intloko, kuyacetyiswa ukuba ubonane nogqirha xa iintlungu zithatha ngaphezulu kweentsuku ezi-3 ukudlula, xa zisenzeka rhoqo okanye xa ezinye iimpawu, njengokudinwa kakhulu, iintlungu kwezinye iindawo komzimba, ukwanda komkhuhlane okanye ukudideka, umzekelo.
Amayeza ekhemesti
Amayeza ekhemesti ahlala ebonakalisiwe ukunciphisa iintlungu zezi:
- I-analgesics, enje ngeparacetamol (iTylenol) okanye idipyrone (iNovalgina);
- Anti-inflammatories, ezinje nge-ibuprofen (Advil, Ibupril) okanye i-acetylsalicylic acid (Aspirin).
Ukongeza, kukwakho amayeza aqukethe indibaniselwano ye-analgesics kunye ne-anti-inflammatory drug with caffeine, esebenza ngokubangela isiphumo se-analgesic, njengo-Doril okanye iTylenol DC, umzekelo.
Kwimeko apho intloko iqhubekela phambili kwimigraine, ugqirha unokucebisa ngokusetyenziswa kwamayeza avela kusapho lwe-triptan okanye nge-ergotamine, enje ngeZomig, Naramig, Suma okanye Cefaliv, umzekelo. Fumana ukuba ngawaphi amayeza anokuboniswa ukunyanga i-migraine.
Unyango lwasekhaya
Amanye amanyathelo, njengokufaka ingqele ebandayo entlokweni, ukuba nekofu eqinileyo okanye ukuphulula umzimba, kunokunceda ukunyanga intloko okanye kubeyenye indlela efanelekileyo kubantu abangakwaziyo ukuthatha amayeza.
I-compress ebandayo kufuneka ifakwe ebunzini okanye entanyeni, ivumela ukuba isebenze imizuzu emi-5 ukuya kweli-15. Ingqele inegalelo ekuxineni kwemithambo yegazi, inciphisa intloko ebuhlungu.
Ukuthanjiswa kwentloko kunceda ekudambiseni iintlungu, njengoko kuphucula ukujikeleza kwegazi, ukunciphisa iintlungu kunye nokunceda ukonwaba. I-massage kufuneka yenziwe ngomnwe, ukuphulula ibunzi, intamo kunye necala lentloko. Jonga inyathelo ngenyathelo indlela yokwenza umyalezo.
Unyango lwentloko xa ukhulelwe
Kwabafazi abakhulelweyo, iyeza lentloko elihlala libonakalisiwe yiparacetamol, ethi nangona ingalimazi umntwana, ukusetyenziswa kwayo kufanele kwenziwe kuphela phantsi kokhokelo lwengcali yokubelekisa.
Ngexesha lokukhulelwa, kungcono ukubhenela kukhetho lwendalo kunye nokwenza ekhaya, njengenye indlela yamayeza, kuba uninzi lwazo lunokudlulisela emntwaneni, olunokuphazamisa ukukhula kwakhe.
Jonga unyango olukhulu ekhaya lwentloko xa ukhulelwe.
Jonga le vidiyo ilandelayo kwaye ubone ukuba zeziphi iipilisi zentlungu ezinokukunceda kunyango lwentloko:
Yeyakho
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