Yintoni enokubangela ukubaleka okunzima kokuya exesheni nokuba wenze ntoni

Umxholo

• Ukwazi njani ukuba ukuhamba kwakho sexesheni kukhulu
• Izizathu eziphambili
• 1. Utshintsho lwehomoni
• 2. Ukusetyenziswa kwee-IUDs zobhedu
• 3. Utshintsho kumanina
• 4. Ukusetyenziswa kwamachiza anticoagulant
• Kwenziwe ntoni

Ukuhamba okunzulu kokuya esikhathini kuyinto eqhelekileyo kwangeentsuku ezimbini zokuqala ukuya exesheni, buthathaka njengoko ixesha lihamba. Nangona kunjalo, xa ukuhamba kuhamba kakhulu ngalo lonke ixesha lokuya exesheni, kunye notshintsho rhoqo lweepads emini, kunokuba luphawu lwesilumkiso, kwaye kubalulekile ukuba ugqirha wezifo zonyango abonisane.

Ke, ngokubonisana nogqirha kunokwenzeka ukuba kuchongwe unobangela kwaye kuqalwe olona nyango lufanelekileyo, kuthintelwe ukukhula kwe-anemia, esona sisiphumo siqhelekileyo sokuhamba kakhulu kokuya exesheni, njengoko kukho ukulahleka kakhulu kwegazi kunye nentsimbi, okukhokelela ukudinwa kakhulu, ubuthathaka kunye nolusu oluthuthu. Funda ukuqaphela iimpawu zeanemia.

Ukwazi njani ukuba ukuhamba kwakho sexesheni kukhulu

Ukuhamba kakhulu kokuya exesheni kuphawulwa linani elikhulu legazi elilahlekileyo ngexesha lokuya exesheni, elibangela ukuba iipads okanye iipads zokuya exesheni zitshintshwe / zikhutshwe iyure nganye. Ukongeza, ngelixa ixesha lokuya exesheni eliqhelekileyo lihlala phakathi kweentsuku ezi-3 ukuya kwezi-5, ukuhamba ngamandla kuyaqhubeka ngaphezulu kweentsuku ezisi-7 kwaye kuhlala kuhamba kunye neempawu ezithile ezinje ngecramp ezinzima kunye nokudinwa okugqithileyo.

Ke, ukuba owasetyhini uyaqonda ukuba uyayitshintsha itampon ngeyure nganye, ukuba ikomityi yokuya exesheni igcwaliswa ngokukhawuleza okukhulu, xa kukho iimpawu kwaye xa eminye imisebenzi iyeka ukwenziwa ngexesha lokuya exesheni ngenxa yokoyika ukuvuza, kubalulekile ukudibana ukuze kwenziwe uvavanyo olunokuthi lubonakalise unobangela wokuhamba okuphuculweyo kwaye, ngaloo ndlela, kuqale olona nyango lufanelekileyo.

Izizathu eziphambili

Izizathu eziphambili ezinokubangela ukwanda kokuhamba kokuya esikhathini zezi:

1. Utshintsho lwehomoni

Utshintsho kumanqanaba e-estrogen kunye neprogesterone, ezizezona zihomoni zabasetyhini, zezona zinto ziphambili ezinxulumene nokwanda kokuhamba sexesheni. Ke, xa kukho ukungalingani kumanqanaba ehomoni, kunokwenzeka ukuba uqinisekise utshintsho ekuhambeni. Ngokwesiqhelo, amanqanaba aphezulu e-estrogen kunye namanqanaba asezantsi eprogesterone anoxanduva lokuhamba kakhulu kokuya exesheni.

2. Ukusetyenziswa kwee-IUDs zobhedu

Ubhedu IUD, ekwabizwa ngokuba yi-non-hormonal IUD, yindlela esebenzayo yokuthintela ukukhulelwa efakwa kwisibeleko kwaye ithintela ukukhulelwa okunokwenzeka. Nangona kunjalo, ngaphandle kokuqwalaselwa njengeyona ndlela iluncedo kwaye ineziphumo ebezingalindelekanga ezimbalwa, kuba ayizikhuphi iihormoni, kuqhelekile ukuba kubekho ukwanda kokuhamba kokuya exesheni kunye necramp ezinzima ngexesha lokuya exesheni. Bona ukuba zeziphi izibonelelo eziphambili kunye nokungalunganga kwe-IUD yobhedu.

3. Utshintsho kumanina

Olunye utshintsho kumanina afana ne-fibroids, i-fibroids kunye ne-polyps esibelekweni, isifo sokudumba kwe-pelvic, utshintsho kumlomo wesibeleko kunye ne-endometriosis, umzekelo, kunokunyusa ukuhamba kokuya exesheni. Kubalulekile ukuba olu tshintsho lubonakaliswe kwakamsinya nje xa iimpawu zokuqala zibonakala, njengoko kunokwenzeka ukuthintela iingxaki.

4. Ukusetyenziswa kwamachiza anticoagulant

Ukusetyenziswa rhoqo kwamayeza e-anticoagulant kunokunceda ukwanda kokuhamba kokuya exesheni, kuba izinto ezinoxanduva lokumisa ukopha kakhulu azenziwanga. Funda ngakumbi malunga ne-anticoagulants.

Kwenziwe ntoni

Ukuba kuyaqatshelwa ukuba ukuhamba okunzima kokuya exesheni kwenzeka rhoqo, kubalulekile ukuba ugqirha wezifo zonyango aboniswane ukuze kwenziwe uvavanyo lwegazi kunye nemifanekiso ukunceda ukufumanisa unobangela wokunyuka kokuya exesheni. Yiyo loo nto, ukusukela oko kuchaziwe unobangela, ugqirha angabonisa olona nyango lufanelekileyo, kunye notshintsho lwehomoni, ukususwa kwe-IUD kunye nokusetyenziswa kwezicwangcisi kungacetyiswa.

Ukongeza, ugqirha wamazinyo unokucebisa ukuba kusetyenziswe amayeza anceda ukunciphisa iimpawu ezinokuthi zinxulunyaniswe, kunye nokongezwa kwesinyithi kunokucetyiswa, njengoko kuqhelekile ukuba i-anemia ikhule ngenxa yokuhamba ngamandla. Bona ngakumbi malunga nokusebenzisa izongezo zentsimbi.

Ukuba ngethuba leemviwo kuyaqinisekiswa ukuba ukuhamba okunzima kokuya exesheni kungenxa yobukho be-polyps, i-fibroids, i-cysts okanye i-fibroids, kunokucetyiswa ukuba kwenziwe inkqubo yotyando ukunyanga utshintsho olo, kwaye ke, ukukhuthaza ukuhamba kwexesha okunzima.

Jonga iingcebiso zokunciphisa iintlungu zokuba sexesheni, kule vidiyo ilandelayo: