Izinto zokutya ezi-5 zokuphepha nge-ADHD

Umxholo

• Ukufumana isibambo kwi-ADHD
• Ukunceda abantwana baphumelele ebomini
• I-ADHD iphazamisana nobomi babantu abadala
• Yongeza i-oomph encinci kulawulo lweempawu
• Izaphuli-mthetho zamachiza
• Idayi kunye nokulondolozwa
• Iiswekile ezilula kunye nezinto eziswiti ezenziwe ngumntu
• IiSalicylates
• Allergens
• Ngena kumdlalo kwangoko

Ukufumana isibambo kwi-ADHD

Uqikelelo lokuba ngaphezulu kwe-7 yeepesenti yabantwana kunye ne-4 ukuya kwi-6 yeepesenti yabantu abadala abanengxaki yokuphazamiseka kwengqondo (ADHD).

I-ADHD sisifo esibuhlungu esinganyangekiyo. Izigidi zabantu abanale meko zinobunzima ekulungiseleleni nasekugqibezeleni imisebenzi ebekiweyo. Abantu abane-ADHD banokuphucula imisebenzi yabo yemihla ngemihla ngamayeza kunye nonyango lokuziphatha.

Qhubeka ufunda ukuze ufunde ngakumbi, kubandakanya nokuba ukuphepha ukutya okuthile kunokunceda njani unyango lwe-ADHD.

Ukunceda abantwana baphumelele ebomini

I-ADHD yenza kube nzima ukuba abantwana baphumelele kwizifundo zabo nakubomi babo boluntu. Banokuba nengxaki yokugxila kwizifundo okanye ukugqiba umsebenzi wesikolo kwaye umsebenzi wesikolo ubonakala ngathi uyingozi.

Ukuphulaphula kunokuba nzima kwaye banokuba nobunzima bokuhlala phantsi eklasini. Abantwana abane-ADHD banokuthetha okanye baphazamise kangangokuba bangabinancoko zimbini.

Ezi kunye nezinye iimpawu kufuneka zibekhona ixesha elide lokuchongwa kwe-ADHD. Ukulawula ngempumelelo ezi mpawu kwandisa amathuba omntwana okuphuhlisa izakhono zobomi ezisisiseko.

I-ADHD iphazamisana nobomi babantu abadala

Abantu abadala kufuneka banciphise iimpawu ze-ADHD ukuze babe nolwalamano oluyimpumelelo kunye nemisebenzi eyanelisayo. Ukujolisa nokugqiba iiprojekthi kubalulekile kwaye kulindelwe emsebenzini.

Izinto ezinjengokulibala, ukungxama ngokugqithileyo, ubunzima bokuhlawula, kunye nezakhono zokumamela kakubi ziimpawu ze-ADHD ezinokuthi zenze ukuba iiprojekthi zigqibe zibe ngumceli mngeni kwaye kunokuba yingozi kwimeko yomsebenzi.

Yongeza i-oomph encinci kulawulo lweempawu

Njengoko usebenza nogqirha wakho, unokukwazi ukunika amandla amancinci kwiindlela zesiko kulawulo lweempawu ngokunqanda ukutya okuthile.

Izazinzulu zisenokungabi nalo unyango okwangoku, kodwa zifumene unxibelelwano olunomdla phakathi kweendlela zokuziphatha ze-ADHD kunye nokutya okuthile. Ukutya ukutya okusempilweni, okunesondlo kubalulekile kwaye kunokwenzeka ukuba ngokuphepha ukutya okuthile, unokuqaphela ukwehla kweempawu ze-ADHD.

Izaphuli-mthetho zamachiza

Abanye abaphandi bafumanise ukuba kunokubakho unxibelelwano phakathi kwedayi yokutya yokwenziwa kunye nokusebenza ngamandla. Baqhubeka nokufunda olu nxibelelwano, kodwa okwangoku, jonga uluhlu lwezithako zombala owenziweyo. I-FDA ifuna ukuba ezi khemikhali zidweliswe kwiiphakheji zokutya:

• I-FD & C Blue Nombolo 1 kunye no-2
• I-FD & C Mthubi Nomb. 5 (tartrazine) kunye no-6
• I-FD & C eluhlaza Nomb
• Orenji B
• ICitrus Red No. 2
• I-FD & C ebomvu kwiNombolo 3 kunye no-40 (allura)

Ezinye iidayi zinokudweliswa okanye zingadweliswa, kodwa lumka ngayo nayiphi na into enombala ofakelweyo oyifaka emlonyeni. Umzekelo:

• intlama yamazinyo
• iivithamini
• iziqhamo kunye neziselo zezemidlalo
• ilekese enzima
• iziqhamo ezinencasa yeziqhamo
• isosi yesosi
• iziqhamo enkonkxiweyo
• iziqwengana zeziqhamo
• i-gelatin powders
• Imixube yekhekhe

Idayi kunye nokulondolozwa

Xa isifundo esinempembelelo sidibanisa idayi yokutya yokwenziwa kunye ne-benzoate yesodiyali, yafumanisa ukwanda kokungasebenzi kakuhle kubantwana abaneminyaka emi-3 ubudala. Unokufumana i-sodium benzoate kwiziphuzo ze-carbonated, i-salad zokugqoka kunye ne-condiments.

Ezinye izinto ezikhuselayo zokukhangela zi:

• i-hydroxyanisole butylated (BHA)
• i-hydroxytoluene ye-butylated (BHT)
• I-tert-Butylhydroquinone (TBHQ)

Ungazama ngokuziphepha ezi zongezelelo ngexesha elinye kwaye ubone ukuba ngaba ziyayichaphazela indlela oziphethe ngayo.

Nangona ubungqina bunye bucebisa ukuba iidayi zokutya ezingezizo ezomntu zinokuba nefuthe elibi kwabo bane-ADHD, bagqibe kwelokuba iziphumo zokutya okungekho mthethweni kokutya kubantu abane-ADHD zihlala zingacacanga.

Uphando oluthe kratya luyafuneka ngaphambi kokuncitshiswa kokutya kunokucetyiswa kubo bonke abantu abane-ADHD.

Iiswekile ezilula kunye nezinto eziswiti ezenziwe ngumntu

Ijaji isaphumile kwisiphumo seswekile kwi-hyperactivity. Nangona kunjalo, ukukhawulela iswekile kukutya kosapho lwakho kuyavakala ngokwempilo iyonke. Jonga naluphi na uhlobo lweswekile okanye isiraphu kwiilebheli zokutya ukuze utye iiswekile ezimbalwa.

Uphando olutshanje lwe-14 lufumanise ukuba ukutya okuphezulu kwiswekile esulungekileyo kunokunyusa umngcipheko we-ADHD ebantwaneni. Nangona kunjalo, ababhali baqukumbele ngelithi ubungqina obukhoyo ngoku bubuthathaka kwaye kufuneka uphando oluninzi.

Nokuba yeyiphi na, iswekile eyongeziweyo kufuneka ithintelwe nakuphi na ukutya njengokutya kakhulu iswekile edityanisiweyo kunxulunyaniswa nemiphumela emibi yezempilo njengokubeka umngcipheko wokutyeba kakhulu kunye nesifo sentliziyo.

IiSalicylates

Lenza nini iapile ngemini hayi ugcine ugqirha engekho? Xa umntu otya iapile enovakalelo kwisalicylate. Le yinto yendalo eninzi kwiapile ebomvu kunye nokunye ukutya okusempilweni okunjengeeamangile, iicranberries, iidiliya kunye neetumato.

I-Salicylates ikwafumaneka kwi-aspirin kunye nezinye iyeza zentlungu. Ugqirha Benjamin Feingold ususe iidayi ezingezizo kunye neencasa kunye neesylicates kwizidlo zezigulana zakhe ezinganyangekiyo kwiminyaka yee-1970. Ubanga iipesenti ezingama-30 ukuya kuma-50 zabo ziphuculwe.

Nangona kunjalo, kukho iimpembelelo zokupheliswa kwe-salicylate kwiimpawu ze-ADHD kwaye ayikukhuthazwa okwangoku njengendlela yonyango ye-ADHA.

Allergens

Njengama-salicylates, i-allergen inokufumaneka kukutya okusempilweni.Kodwa zinokuchaphazela ukusebenza kwengqondo kunye nokubangela ukungasebenzi kakuhle okanye ukungakhathali ukuba umzimba wakho uziva kubo. Unokukufumanisa kuluncedo ukuyeka ukutya-enye ngexesha-iizinto ezisibhozo eziphezulu zokutya:

• ingqolowa
• ubisi
• amandongomane
• amantongomthi omthi
• amaqanda
• isoya
• intlanzi
• iqokobhe

Ukulandela umkhondo konxibelelwano phakathi kokutya kunye nokuziphatha kuya kwenza uvavanyo lwakho lokuphelisa lusebenze ngakumbi. Ugqirha okanye ugqirha otya ukutya okunokukunceda kule nkqubo.

Ngena kumdlalo kwangoko

I-ADHD inokubangela iingxaki ezinkulu kubomi obanelisayo. Ukuchongwa ngokuchanekileyo kwezonyango kunye nolawulo kubalulekile.

Kuphela ngama-40 eepesenti abantwana abane-ADHD abashiya ingxaki ngasemva njengoko bekhula. Abantu abadala abane-ADHD banamathuba aphezulu okuba noxinzelelo, uxinzelelo kunye neminye imiba yezempilo yengqondo.

Ngokukhawuleza ukulawula iimpawu zakho, ngcono umgangatho wobomi bakho. Ke sebenza nogqirha wakho kunye nengcali yezempilo ekuziphatheni, kwaye uthathele ingqalelo ukusika imichiza, ukunciphisa izinyo lakho elimnandi, kunye nokuthatha amanyathelo okhuseleko kunye ne-aleji yokutya.