Konke Okufanele Ukwazi Ngokutya Okutyebileyo kweSalfure

Umxholo

• Yintoni isalfure?
• Ukutya kunye neziselo ezityebileyo kwisalfure
• Iziphumo ebezingalindelekanga ezinokubakho zesulphur eninzi
• Urhudo
• Ukudumba kwamathumbu
• Ngaba abanye abantu bayayikhathalela isalfure?
• Ukutya okuneeSulphur okunokuba luncedo
• Umgca wezantsi

Isalfure yenye yezona zinto ziphambili emoyeni ().

Kukujikelezile, kubandakanya nasemhlabeni ukutya kwakho kukhula kuwo, kuyenza indawo ebalulekileyo yokutya okuninzi.

Umzimba wakho usebenzisa isalfure kwimisebenzi eyahlukeneyo ebalulekileyo, kubandakanya ukwakha kunye nokulungisa iDNA, kunye nokukhusela iiseli zakho ekonakaleni. Ke, kubandakanya ukutya okwaneleyo okunesulphur kwindlela otya ngayo kubalulekile kwimpilo yakho ().

Nangona kunjalo, abanye abantu baxela ukuba baziva bebhetele xa besusa okanye benciphisa kakhulu ukutya okune-sulphur ekutyeni kwabo.

Eli nqaku liphonononga ubungqina bamva nje malunga nokuba ukutya nesulphur kuyanceda na okanye kufanele kuthintelwe.

Yintoni isalfure?

Isalfure, ikhalsiyam kunye nephosphorus zezona zimbiwa zintathu zininzi emzimbeni womntu ().

Isalfure idlala indima ebalulekileyo kwimisebenzi ebalulekileyo emzimbeni wakho, enje ngokwenza iproteni, ukulawula ukubonakaliswa kofuzo, ukwakha kunye nokulungisa iDNA, kunye nokunceda umzimba wakho ukwenze ukutya ().

Le nto ikwabalulekile ekwenzeni nasekusebenziseni kwakhona i-glutathione - enye yee-antioxidants eziphambili zomzimba ezinceda ukunciphisa ukudumba nokukhusela ukonakala kweseli okubangelwa luxinzelelo lwe-oxidative ().

Isalfure ikwanceda ukugcina ukuthembeka kwezihlunu ezinxibelelanayo, ezinje ngolusu lwakho, imisipha kunye nemisipha ().

Ukutya okuninzi kunye neziselo-nditsho nokusela amanzi kwimvelaphi ethile-ngokwemvelo ziqulathe isalfure. Amanye amayeza kunye nezongezelelo, kubandakanya i-antibiotics ethile, i-analgesics, kunye neyeza zokudibanisa iintlungu, ziqukethe amanqanaba ahlukeneyo ale minerali ngokunjalo (, 5).

Isalfure yiminerali esetyenziswa ngumzimba wakho kwimisebenzi eyahlukeneyo, kubandakanya ukwenza nokulungisa iDNA. Ukutya okuninzi kunye neziselo, kunye namanzi okusela, amayeza, kunye nezongezelelo, zine sulphur.

Ukutya kunye neziselo ezityebileyo kwisalfure

Isalfure ifumaneka kwindidi ezininzi zokutya. Ezona ndidi zinkulu zibandakanya (, 5,):

• Inyama neenkukhu: ngakumbi inyama yenkomo, inyama yenkukhu, inkukhu, idada, iturkey, kunye nenyama efana nentliziyo nesibindi
• Intlanzi kunye nokutya kwaselwandle: Uninzi lweentlobo zeentlanzi, kunye ne-shrimp, i-scallops, i-mussels kunye ne-prawns
• Iimbotyi: ngakumbi iimbotyi zesoya, iimbotyi ezimnyama, iimbotyi zezintso, ii-ertyisi ezahlukileyo kunye neembotyi ezimhlophe
• Amantongomane nembewu: ngakumbi iiamangile, amandongomane eBrazil, amandongomane, ii-walnuts, kunye neethanga kunye neesame
• Amaqanda kunye nobisi: amaqanda apheleleyo, i-cheddar, iParmesan kunye ne-gorgonzola itshizi, kunye nobisi lweenkomo
• Isiqhamo esomileyo: ngakumbi iipesika ezomisiweyo, iiapilkosi, iisultana kunye namakhiwane
• Eminye imifuno: ngakumbi i-asparagus, i-broccoli, ihlumelo laseBrussels, ikhaphetshu ebomvu, iitswele, itswele, iradishi, iitopu, kunye ne-watercress
• Iinkozo ezithile: ngakumbi iperley yerhasi, i-oats, ingqolowa kunye nomgubo owenziwe ngezi ngqolowa
• Iziselo ezithile: ngakumbi ibhiya, i-cider, iwayini, ubisi lwekhokhonathi, kunye nediliya kunye nencindi yetumato
• Iikhondidikhi kunye nobulawu: ngakumbi i-horseradish, i-mustard, i-marmite, i-curry powder kunye ne-ginger yomhlaba

Amanzi okusela anokuqulatha isixa esikhulu sesalfure kuxhomekeke kwindawo ohlala kuyo. Oku kunokuba yinyani ngakumbi xa ukhupha amanzi equleni (5).

Ngapha koko, iisulfite -ukugcina ukutya okufumaneka kwisalfure-zihlala zongezwa ekutyeni okupakishwe njengejam, iipikisi kunye neziqhamo ezomisiweyo ukwandisa ubomi beshelfufu. I-Sulfites inokukhula ngokwendalo ekutyeni okunotyiweyo kunye neziselo kubandakanya ibhiya, iwayini kunye necider (5).

Isalfure ngokwendalo ifumaneka kwiintlobo ngeentlobo zokutya neziselo. Isalfure efumaneka kwisalfure lolunye uhlobo lwesalfure edla ngokudityaniswa kokunye ukutya okuhlanganisiweyo.

Iziphumo ebezingalindelekanga ezinokubakho zesulphur eninzi

Ngelixa ukulandela ukutya okune sulphur eyaneleyo kubalulekile kwimpilo yakho, okuninzi kwale minerali kunokubangela iziphumo ebezingalindelekanga ezimbalwa.

Urhudo

Amanzi okusela aqukethe amanqanaba aphezulu esalfure kunokubangela ilindle elihambileyo kunye norhudo. Amanani agqithisileyo ale minerali emanzini akho angayinika incasa engathandekiyo kwaye ayenze inuke njengamaqanda abolileyo. Ungavavanya umxholo wesalfure emanzini akho ngokusebenzisa izinti zesalfure (5).

Kwelinye icala, okwangoku akukho bungqina bunamandla bokuba ukutya izixa ezikhulu zokutya okune-sulphur kunefuthe elifanayo le-laxative.

Ukudumba kwamathumbu

Ukutya okune-sulphur kungazenza mandundu iimpawu kwabo bane-ulcerative colitis (UC) okanye isifo seChron (CD) -izifo ezibini zokukrala kwamathumbu ezibangela ukudumba okungapheliyo kunye nezilonda emathunjini.

Uphando oluvelayo lubonisa ukuba ukutya okune-sulphur kunokunceda uhlobo oluthile lwe-bacteria ekunciphiseni i-sulfate (SRB) echuma emathunjini akho. Ezi bhaktheriya zikhupha i-sulfide, ikhompawundi ekucingelwa ukuba yophule isithintelo samathumbu, ibangele umonakalo kunye nokudumba (,).

Oko kwathiwa, ayizizo zonke ukutya okunesulphur okuneziphumo ezifanayo. Umzekelo, ngelixa ukutya okunotye kwimveliso yezilwanyana enesulphur kunye nefayibha ephantsi kunganyusa amanqanaba e-SRB, enye esisityebi kwimifuno equkethe isalfure ibonakala ineziphumo ezichaseneyo ().

Ngaphaya koko, izinto ezininzi ngaphandle komxholo wesalfure kukutya zinokuchaphazela ibhalansi yamathumbu ebacteria. Ke ngoko, uphando oluninzi luyafuneka ngaphambi kokuba kwenziwe izigqibo ezinamandla.

Ukusela amanzi amanqanaba aphezulu esalfure kunokubangela urhudo. Abantu abane-CD kunye ne-UC banokuzuza ekunciphiseni ukutya okune-sulphur ekutyeni kwabo, kodwa kufuneka uphando olungaphezulu.

Ngaba abanye abantu bayayikhathalela isalfure?

I-Anecdotally, abanye abantu baxela ukuba baziva ngcono xa belandela ukutya okuphantsi kwesalfure. Nangona kunjalo, kungoku nje kukho uphando olulinganiselweyo malunga nokunganyamezelani kwesalfure.

Endaweni yoko, uninzi lwezifundo lujolise kwiziphumo ebezingalindelekanga zesulpiti- isilondolozo esivela kwisalfure esongezwe kwezinye iziselo ezinxilisayo kunye nokutya okupakishwe ukuthintela ukonakala nokwandisa ubomi beshelfini.

Phantse iipesenti ezi-1 zabantu babonakala benobuntununtunu besulfite obubangela ukurhawuzelela, urhwaphilizo, ukudumba, isicaphucaphu, okanye iimpawu ezifana nesifuba xa ziveliswa kukutya okunee-sulfite. Kwiimeko ezigqithileyo, ukubhencwa kunokubangela ukuxhuzula okanye ukothuka kwe-anaphylactic ().

Abantu abanomdla kwi-sulfites baxhamla ekuphepheni ukutya okuqulethweyo. Nangona kunjalo, okwangoku akukho bungqina buncinci bokubonisa ukuba bayazuza ekunciphiseni ukutya okune-sulphur.

Ukuba unomdla kwi-sulfite, qiniseka ukuba ujonga iilebheli zokutya kwaye uphephe izinto ezifana ne-sodium sulfite, isodium bisulfite, isodiyam metabisulfite, isalfure dioxide, i-potassium bisulfite, kunye ne-potassium metabisulfite ().

Abanye abantu banovelwano kwii-sulphate, isilondolozi esivela kwisalfure esongezwa kwezinye iziselo ezinxilisayo kunye nokutya okuhlanganisiweyo. Kananjalo, kufuneka bakuphephe ukutya okune-sulfite. Nangona kunjalo, akukho bungqina buncinci bokuba kufuneka bakuphephe ukutya okunesulphur ngokunjalo.

Ukutya okuneeSulphur okunokuba luncedo

Ngaphandle kweziphene ezinokubakho zokufumana isalfure eninzi, kubalulekile ukuba ubandakanye esi sondlo ekudleni kwakho.

Isalfure idlala indima ebalulekileyo kwimbonakalo yemfuza kunye nokugcina ukuthembeka kwezicubu zomzimba. Inceda ekutyeni ukutya kwaye ikhusela umzimba wakho ekuvukeleni kunye noxinzelelo lwe-oxidative (,).

Ukongeza, ukutya okune-sulphur kuhlala kutyebile kwezinye izakha mzimba kunye nezixhobo eziyinzuzo zezityalo. Ukusika oku kutya kukutya kunokwenza kube nzima ngakumbi ukuhlangabezana neemfuno zakho zemihla ngemihla zezondlo.

Ngaphezu koko, ukutya okune-sulphur, okunje ngegalikhi kunye nemifuno ebethelelwa emnqamlezweni, kunokunceda ukuzikhusela kwizifo ezifana nohlobo lwesibini lweswekile, isifo sentliziyo, umhlaza, kunye nelahleko enxulumene nobudala yokusebenza kwengqondo (,,,,).

Ke, ukunciphisa umda ekutyeni oku kutya kakhulu akukhuthazwa, ngaphandle kokuba kuyafuneka ngokwenene.

Ukuba ukrokrela ukutya okune-sulphur ukuba kungunobangela wokungonwabi kwamathumbu, cinga ngokufuna isikhokelo kwisazi sokutya esibhalisiweyo ukuqinisekisa ukuba ukutya kwakho kwesalfure esezantsi kuyaqhubeka ukuhlangabezana neemfuno zakho zemihla ngemihla zezondlo.

Ukutya okuthile okunesulphur kunokukhusela kwizifo ezithile. Ukutya okunotye isalfure nako kuhlala kutyebile kwezinye izakha mzimba, kwaye ukutya okuncinci kakhulu koku kutya kunokwenza kube nzima ukuhlangabezana neemfuno zakho zezondlo.

Umgca wezantsi

Isalfure yiminerali ebandakanyekayo kwiinkqubo ezininzi ezibalulekileyo emzimbeni wakho, kubandakanya ukwenziwa nokulungiswa kwe-DNA. Ke ngoko, ukutya ukutya okwaneleyo kwesulphur kubalulekile kwimpilo yakho.

Oko kwathiwa, ukusela amanzi aqukethe ubuninzi beemaminerali kunokubangela izitulo ezivulekileyo kunye nohudo. Ngapha koko, ukutya okunotyeyo kwisalfure kunokuba neempawu ezibi ngakumbi kubantu abanezifo ezithile zesisu ezivuthayo.

Khumbula ukuba uninzi lokutya okune-sulphur kukwaqulathe ezinye izakha mzimba eziluncedo. Abo bakrokrela ukutya okune-sulphur okunegalelo kwisisu esingathandekiyo banokufuna ukuthetha nomntu otya ukutya ukuqinisekisa ukuba ukutya kwabo kuyaqhubeka nokuhlangabezana neemfuno zabo zemihla ngemihla zezondlo.