Iinyani ezingama-45 eziNgqokelela ngeeNgqondo malunga namaphupha

Umxholo

• Njani siphupha
• 1. I-REM yindawo emnandi
• 2. Kusasa kubhetele
• 3. Iimpelaveki zikunceda ukhumbule
• 4. Izihlunu zakho zikhubazekile
• 5. Imifanekiso ixhaphake kakhulu
• 6. Amaphupha aphindaphindiweyo anemixholo
• 7. Asiphuphi sonke ngombala
• Oko siphuphayo
• 8. Okungaqhelekanga kuqhelekile
• 9. Umhla wethu wazisa amaphupha ethu
• 10. Ubuso buqhelekile
• 11. Uxinzelelo oluphantsi luthetha amaphupha onwabileyo
• Ngesondo amaphupha
• 12. Ayisiyiyo yonke into le ibonakala ngathi
• 13. Abafazi banokuba namaphupha amanzi
• 14. Amaphupha ezesondo awaqhelekanga
• 15. Amaphupha esondo ahlala eyinto enye
• 16. Imeko yokulala
• Oku kunokukwenza uphuphe ngezinye izinto
• 18. Amadoda aphupha ngeendlela ezahlukeneyo
• 19. Abasetyhini baphupha ngabantu abadumileyo
• 20. Ukulala ngesondo kuyinyani
• Amaphupha amabi nezinye izinto ezoyikisayo
• 21. Abantwana banamaphupha amabi ngakumbi
• 22. Abafazi bathambekele ngakumbi kumaphupha oyikisayo
• 23. Amaphupha amabi ayenzeka ngexesha elifanayo ebusuku
• 24. Unokuba nemeko
• 25. Ukulala ukukhubazeka kuyinto
• 26. Iimvakalelo zakho ziphuma emaphupheni
• 27. Iiholide zinokuba rhabaxa
• 28. Izinto ezothusayo zasebusuku zinokoyikisa
• 29. Abantwana banabo rhoqo
• 30. Abantu abadala basenokuba nabo
• 31. Ukutya emva kwexesha akuncedi
• 32. Amayeza adlala indima
• 33. Iimvakalelo ezingalunganga ziyabetha
• Iinyani ezipholileyo
• 34. Sonke siyazibona izinto
• 35. UFido uphupha, naye
• 36. Siyalibala
• 37. Siphupha kakhulu
• 38. Singaba sisiprofeto
• 39. Siza kuhlala kwizinto ezingalunganga
• 40. Unokwazi ukulawula amaphupha akho
• 41. Ukulala ukuthetha ngokuqhelekileyo akulunganga
• 42. Ukudumba kwesihlunu ngesiquphe akuyiyo ingcinga yakho
• 43. Oku kunokubangela iimvakalelo zokuwa
• 44. Amaphupha amazinyo anokuba nentsingiselo enkulu
• 45. Okwangoku yeyona nto ixhokonxa ingqondo kuzo zonke
• Isayikholoji yamaphupha
• Umgca wezantsi

Nokuba uyayikhumbula okanye awuyikhumbuli, uphupha rhoqo ebusuku. Ngamanye amaxesha bonwabile, ngamanye amaxesha belusizi, bahlala bengaqhelekanga, kwaye ukuba unethamsanqa, uyakufumana iphupha elinomtsalane kanye ngexesha.

Ziyinxalenye yesiqhelo yokulala-into esiyichitha ebomini bethu siyenza. Ngelixa iingcali zisahlulekile malunga nokuba athini amaphupha ethu, uphando lusinike ulwazi oluvula amehlo malunga namaphupha.

Nazi iinyani ezingama-45 ezimangalisayo malunga namaphupha, ukusuka kumdla ukuya kwizinto zobusuku.

Njani siphupha

1. I-REM yindawo emnandi

Awona maphupha ethu acace gca kwenzeka ngexesha lokulala kwamehlo okukhawulezayo (REM), okwenzeka ngeziqendu ezimfutshane ubusuku bonke malunga nemizuzu engama-90 ukuya kwengama-120 ngokwahlukana.

2. Kusasa kubhetele

Amaphupha amade ayenzeka ngeeyure zakusasa.

3. Iimpelaveki zikunceda ukhumbule

Kusenokwenzeka ukuba uwakhumbule amaphupha akho ngeempelaveki okanye ngeentsuku zokulala kwakho, kuba isiqendu ngasinye sokulala kwe-REM side kunesokugqibela.

4. Izihlunu zakho zikhubazekile

Uninzi lwezihlunu zakho lukhubazeka ngexesha lokulala kwe-REM ukukuthintela ekwenzeni amaphupha akho.

5. Imifanekiso ixhaphake kakhulu

Siphupha ikakhulu kwimifanekiso, uninzi lwamaphupha lubonwa ikakhulu ngesandi esincinci okanye intshukumo.

6. Amaphupha aphindaphindiweyo anemixholo

Amaphupha aphindayo kubantwana ikakhulu malunga:

• ukujongana nezilwanyana okanye izilo
• Uhlaselo lomzimba
• ukuwa
• uleqwa

7. Asiphuphi sonke ngombala

Phantse iipesenti ezili-12 zabantu baphupha ngombala omnyama nomhlophe.

Oko siphuphayo

8. Okungaqhelekanga kuqhelekile

Uninzi lwamaphupha ethu aluqhelekanga kuba icandelo lobuchopho elinoxanduva lokwenza ingcinga yezinto lizivalela phantsi xa uphupha.

9. Umhla wethu wazisa amaphupha ethu

Uninzi lwamaphupha ethu anxulumene neengcinga okanye imicimbi yosuku olungaphambili okanye ezimbini.

10. Ubuso buqhelekile

Kusenokwenzeka ukuba uphupha kuphela ngobuso osele ububonile emntwini okanye kwiTV, ngokweYunivesithi yaseStanford.

11. Uxinzelelo oluphantsi luthetha amaphupha onwabileyo

Kungenzeka ukuba ube namaphupha amnandi xa ufumana uxinzelelo oluphantsi kwaye uzive wanelisekile ebomini bakho bokwenyani.

Ngesondo amaphupha

12. Ayisiyiyo yonke into le ibonakala ngathi

Imithi yasekuseni ayinanto yakwenza namaphupha amnandi okanye ukuvuselela. I-penile tumescence yasebusuku ibangela ukuba amadoda abe nezinto ezintathu ukuya kwezintlanu rhoqo ebusuku, eminye ihlala imizuzu engama-30.

13. Abafazi banokuba namaphupha amanzi

Amadoda ayingabo bodwa abanamaphupha amanzi. Abasetyhini banokukhupha iimfihlo zangasese kwi-arousal nakwi-orgasm xa bephupha ngesondo.

14. Amaphupha ezesondo awaqhelekanga

Phantse iipesenti ezi-4 zamadoda nabasetyhini ngamaphupha malunga nezesondo, ngokophando.

15. Amaphupha esondo ahlala eyinto enye

Uninzi lwamaphupha ahambelana nokwabelana ngesondo malunga nokwabelana ngesondo.

16. Imeko yokulala

Kusenokwenzeka ukuba uphuphe ngesondo ukuba ulele ujongile.

Oku kunokukwenza uphuphe ngezinye izinto

Ukulala ubuso ngobuso akuhambelani nje namanye amaphupha ezesondo, kodwa kunye namaphupha malunga:

• Ukuvalelwa
• izixhobo zezandla
• uhamba ze
• ukutshitshiswa kwaye ungakwazi ukuphefumla
• ukuqubha

18. Amadoda aphupha ngeendlela ezahlukeneyo

Amadoda aphupha ngesondo kunye namaqabane amaninzi amatyeli amabini kunabafazi.

19. Abasetyhini baphupha ngabantu abadumileyo

Abasetyhini banamathuba aphindwe kabini okuba baphuphe ngesondo malunga namanani oluntu xa kuthelekiswa namadoda.

20. Ukulala ngesondo kuyinyani

Ukulala ngesondo, okwabizwa ngokuba yi-sexsomnia, kukuphazamiseka kokulala kufana nokuhamba kokulala, ngaphandle kokuba uhambe, umntu uzibandakanya ekuziphatheni ngokwesondo njengokuphulula amalungu esini okanye ukulala nomntu elele.

Amaphupha amabi nezinye izinto ezoyikisayo

21. Abantwana banamaphupha amabi ngakumbi

Amaphupha amabi aqala phakathi kweminyaka eyi-3 kunye ne-6, kwaye ancipha emva kweminyaka eyi-10.

22. Abafazi bathambekele ngakumbi kumaphupha oyikisayo

Abasetyhini banamaphupha amabi ngakumbi kunamadoda ngexesha lokufikisa nakwiminyaka yabantu abadala.

23. Amaphupha amabi ayenzeka ngexesha elifanayo ebusuku

Amaphupha amabi ayenzeka rhoqo kwisithathu sokugqibela sobusuku.

24. Unokuba nemeko

Ukuba unamaphupha amabi aphindaphindiweyo athi enzeka ngokufuthi ngokwaneleyo kwaye unxunguphalo olwaneleyo lokuchaphazela amandla akho okusebenza, unokuba nemeko ebizwa ngokuba kukuphazamiseka kubusuku obubi.

25. Ukulala ukukhubazeka kuyinto

Ngokujikeleze uluntu ngokubanzi amava okulala ukukhubazeka, nokungakwazi ukuhamba xa ukwimeko phakathi kokulala kunye nokuvuka.

26. Iimvakalelo zakho ziphuma emaphupheni

Umzekelo, kunokwenzeka ukuba ufumane amaphupha amabi malunga nomntu omthandayo olahlekileyo ukuba unezimpawu zasemva kwengozi, ukuziva unetyala, okanye ityala ngokufa kwabo.

27. Iiholide zinokuba rhabaxa

Amaphupha abuhlungu, angamaphupha ngabantu ababathandayo abaswelekileyo, aqheleke kakhulu ngexesha leeholide.

28. Izinto ezothusayo zasebusuku zinokoyikisa

Izinto ezothusayo zasebusuku ziziqendu zoloyiko olukhulu, ukukhala, kunye nokubaleka ujikeleze okanye wenze ubundlongondlongo ngelixa ulele.

29. Abantwana banabo rhoqo

Phantse iipesenti ezingama-40 zabantwana banesoyikiso sasebusuku, nangona uninzi lwabo lubaphumelela ngabakwishumi elivisayo.

30. Abantu abadala basenokuba nabo

Phantse iipesenti ezi-3 zabantu abadala banesifo sasebusuku.

31. Ukutya emva kwexesha akuncedi

Ukutya ngaphambi kokuba ulale kwenza amaphupha amabi ngakumbi, kuba yonyusa imetabolism yakho, ibonisa ukuba ingqondo yakho isebenza ngakumbi.

32. Amayeza adlala indima

Amayeza athile, anje ngee-anti-depressants kunye ne-narcotic, anyusa ukuphindaphindeka kwamaphupha amabi.

33. Iimvakalelo ezingalunganga ziyabetha

Ukudideka, ukunyanyeka, ukudana, kunye nokuzisola zihlala zingamandla okuqhuba amaphupha amabi kunoloyiko, ngokophando.

Iinyani ezipholileyo

34. Sonke siyazibona izinto

Abantu abaziimfama babona imifanekiso emaphupheni abo.

35. UFido uphupha, naye

Wonke umntu uyaphupha, kubandakanya izilwanyana zasekhaya.

36. Siyalibala

Abantu bayalibala iipesenti ezingama-95 ukuya kuma-99 zamaphupha abo.

37. Siphupha kakhulu

Abantu abangaphezulu kweminyaka eli-10 ubunamaphupha ubuncinci abane ukuya kwisithandathu busuku ngabunye.

38. Singaba sisiprofeto

Abanye bakholelwa ukuba amaphupha anokuxela kwangaphambili ngekamva, nangona kungekho bungqina baneleyo.

39. Siza kuhlala kwizinto ezingalunganga

Amaphupha amabi aqhelekile kunalawo aqinisekileyo.

40. Unokwazi ukulawula amaphupha akho

Unokwazi ukufunda ukulawula amaphupha akho ngokusebenzisa ubuchule bokuphupha okuhle.

41. Ukulala ukuthetha ngokuqhelekileyo akulunganga

Ukuthuka yinto exhaphakileyo xa umntu elele xa ethetha, ngokophando lwango-2017.

42. Ukudumba kwesihlunu ngesiquphe akuyiyo ingcinga yakho

Iijerikhi zehypnic zomelele, jolts ngesiquphe, okanye imvakalelo yokuwa eyenzeka kanye njengokuba ulele.

43. Oku kunokubangela iimvakalelo zokuwa

Iijerikhi zehypnic inokuba ngunobangela wamaphupha ngokuwa, yenye yezona mxholo zixhaphakileyo zamaphupha.

44. Amaphupha amazinyo anokuba nentsingiselo enkulu

Amaphupha malunga nokuwa kwamazinyo akho kunokubangelwa kukungafunyanwa kwamazinyo okungafunekiyo, njenge-bruxism, endaweni yokubikezela ukufa njengentsomi yakudala.

45. Okwangoku yeyona nto ixhokonxa ingqondo kuzo zonke

Nangona bezama ukufumanisa oko kususela ekuqaleni kwexesha, abaphandi abazi ukuba kutheni siphupha okanye yintoni injongo esebenza ngayo, ukuba ikhona.

Isayikholoji yamaphupha

Wonke umntu, ngexesha elinye okanye elinye, uye wazibuza ukuba athini amaphupha abo.

Ukuphupha lelona lizwe lifundwe ngokubanzi kukuqonda. Ngelixa ezinye iingcali zikholelwa ukuba amaphupha awanantsingiselo kwaye akasebenzi, abanye bakholelwa ukuba amaphupha ethu athetha okuthile.

Inani lethiyori likho ukuba athini amaphupha, ezinye zeethiyori ezaziwayo zibandakanya:

• Ithiyori yengqondo. Kule ngcamango, amaphupha akholelwa ukuba abonisa iminqweno engekho nto, ukuzaliseka komnqweno kunye neengxabano zomntu. Amaphupha asinika indlela yokwenza iminqweno engazi nto kukhuseleko lwesimo esingenakwenzeka, kuba ukuzenza ngokwenyani akunakwamkeleka.
• Ithiyori yovulo. Yaziwa kakhulu ngeminyaka yee-1970, le ithiyori icebisa ukuba amaphupha yinto nje ezaliswayo ngengqondo yakho izama ukwenza imiqondiso engahleliwe evela kwinkqubo yomzimba wakho, ebandakanyeka kwinkumbulo, kwiimvakalelo nakwiimvakalelo.
• Inkqubo eqhubekayo yokuqalisa. Le ngcamango yokuba iingqondo zethu zihlala zigcina iinkumbulo, nangona silele. Icebisa ukuba amaphupha ethu abonelele ngendawo yokubamba iinkumbulo zethu ngelixa esenza utshintsho kwimemori yethu yexesha elifutshane ukuya kwimemori yethu yexesha elide.

Oku kunzima ukuqala ukukrola umphezulu weenkcazo zokutolika. Nazi ezinye iithiyori ezinomdla ngentsingiselo yamaphupha:

• Amaphupha asongela ukulinganisa okukunceda ukuba ulungiselele xa ujongene nesoyikiso ebomini bokwenyani.
• Amaphupha yindlela yobuchopho bakho yokuqokelela nokucoca ulwazi olungenamsebenzi ukusukela kumhla ukwenza indawo yolwazi olutsha ngosuku olulandelayo.
• Ukuphupha kubuyela kwinkqubo yokuzikhusela yendalo yokudlala ufile ukukhohlisa iintshaba. Oku kuchaza ukuba kutheni imizimba yethu ikhubazekile ngelixa siphupha, kodwa iingqondo zethu zihlala zisebenza kakhulu.

Umgca wezantsi

Iingcali zisenokungabi nazimpendulo zekhonkrithi zokuba kutheni siphupha kwaye yintoni umsebenzi owenziwa ngamaphupha.

Into esiyaziyo kukuba wonke umntu uyaphupha, kwaye namaphupha ethu angaqhelekanga aqhelekile.