Iindidi ezi-7 eziphambili zempuphu kunye noko bakuthethayo ngempilo

Umxholo

• 1. Iibhola ezincinci ezinzima
• 2. Isoseji yesigaqa
• 3. Isoseji eneentanda
• 4. I-soseji egudileyo kunye ethambileyo
• 5. Iziqwenga ezithambileyo
• 6. Ipasta kunye nobunzima obucolekileyo
• 7. Urhudo

Ubume be-poop kunye nokuphindaphinda ukutyelela kwindawo yokuhlambela kubonisa impilo yamathumbu kwaye isetyenziswe njengendlela yokufumanisa iingxaki ezinjenge-bowel syndrome, ukutya okungahambi kakuhle okanye ukungahambi kakuhle kwendle, ngaphezu kokuba luncedo ukuhamba kunye nokubuyiswa kwamathumbu emathunjini.

Kwiimeko eziqhelekileyo, izitulo mazibe nokuthamba okungaguquguqukiyo, kodwa kufuneka zikwazi ukugcina ukumila kwazo, ekufuneka zandisiwe kancinane, ziyafana nesoseji. Ngokufanelekileyo, ukungqinelana kunye nokumila akubangeli zintlungu okanye ubunzima ekuphumeni. Nangona kunjalo, iiyantlukwano ezincinci zihlala ziqhelekile kwaye zinokwenzeka ngaphandle kokubonisa ingxaki, kuba inokwahluka ngokokutya okutyiweyo.

Ukuqonda ngcono indlela imilo poop ebonisa ngayo impilo:

Ukunceda ukuvavanya ubume kunye nokungaguquguquki kwezitulo, i-Bristol Stool Consistency Scale yenziwa, ebonisa ngemifanekiso kunye neenkcazo ezi-7 zeendlela ezinokwenzeka, esithi zeziphi eziqhelekileyo kwaye zeziphi iingxaki ezinokubakho ezinxulumene nazo nganye:

1. Iibhola ezincinci ezinzima

Uhlobo lwelindle loku-1 lubonakaliswa ziibhola ezincinci ezinzima ezahlulwe njengeekhokhonathi ezincinci, kwaye kuhlala kunzima ukushiya. Ngokubanzi, obu bume bunxulunyaniswe notshintsho olubi kwi-flora yamathumbu, kwakamsinya emva kokusetyenziswa kwee-antibiotics okanye ukutya okungenayo i-fiber. Funda ukuba ungakutya njani ukutya okune-fiber ephezulu ukulawula amathumbu.

Kungenxa yokuba ngokungabikho kwebhaktheriya kunye neentsinga emathunjini, akukho nto inokunceda ukugcina amanzi, okwenza iziqwenga zesitulo zibe nzima kwaye kunzima ukudlula, kwaye ukuphuma kwegazi kunokwenzeka kwi-anus. Kule meko, ukuqunjelwa kwesisu akuqhelekanga, kuba akukho bhaktiriya okanye imicu yokuvumba emathunjini nakwimveliso yegesi eyenzekayo.

Ukulungisa ingxaki, umntu kufuneka anyuse ukusetyenziswa kwefayibha, ngokutya okupheleleyo, iziqhamo kunye nemifuno, ukongeza ekutyeni ikomityi enye yeyogathi yendalo ngosuku, etyebile kwiibhaktheriya ezilungileyo zesisu. Ukongeza, ugqirha unokumisela iiprobiotic ngohlobo lweepilisi okanye umgubo. Bona ngakumbi malunga nokuba zithini iiprobiotic kwaye ziyintoni.

2. Isoseji yesigaqa

Uhlobo lwe-2 lumelwe lilindle elixutywe kubunzima obunye, kodwa ngokubonakala okugudileyo okanye okukhoyo. Olu lolona hlobo lubuhlungu kakhulu, njengoko luqinile kwaye ubukhulu balo bunokugqitha ukuvulwa komsele wangasemva. Ngexesha lokufuduka, kufuneka umgudu omkhulu wokuphelisa isitulo kunye nokuphuma kwegazi, iifissures, i-hemorrhoids okanye i-diverticulosis ziqhelekile. Zazi ezona mpawu ziphambili zediverticulosis kunye nendlela yokuyinyanga.

Ezona zinto zixhaphakileyo zolu hlobo lwelindle zii-hemorrhoids, i-anal fissures, ukugcinwa okanye ukulibaziseka kwe-defecation kunye nembali yokuqhinwa okungapheliyo, kwaye la matyala angakhokelela ekubonakaleni kwesifo samathumbu esinganyangekiyo ngenxa yoxinzelelo oluqhubekayo lwezitulo ezinkulu emathunjini iindonga. Ukunyanga, kufuneka uye kwagqirha kwaye wenze iimvavanyo, kodwa ngesiqhelo iiprobiotic kunye neziyobisi ezikhuthaza ukuhamba kwamathumbu ziyasetyenziswa, ukongeza kukutya okulinganayo.

3. Isoseji eneentanda

Olu hlobo lufana kakhulu no-2, kodwa ixesha apho izitulo zimisiwe kwaye ziqokelelwe emathunjini zifutshane, ezenza ubungakanani bestool buncinci kunye nobuninzi bokuhamba kwamathumbu rhoqo, kodwa kusafuna umgudu wokuphuma.

Oonobangela kunye neziphumo ziyafana kuhlobo 2, ngakumbi ubukho besifo esichaphazelayo samathumbu kunye nokubonakala kwemiphunga.

4. I-soseji egudileyo kunye ethambileyo

Uhlobo lwe-4 ilindle lidibeneyo, ligudile kwaye lithambile, elifana nokumila kwesoseji okanye inyoka. Yifomathi eqhelekileyo yabo bazichazayo kanye ngemini. Ngokubanzi, banobubanzi be-1 ukuya kwi-2 cm, kwaye ukukhutshwa kwenzeka ngaphandle komzamo.

5. Iziqwenga ezithambileyo

Uhlobo lwe-5 lubonakaliswa ziitulo ezahlulwe zangamacwecwe athambileyo kunye nemiphetho echazwe kakuhle, ekulula ukuphuma kuyo. Kuqhelekile kwabo baphuma kathathu ukuya kathathu ngemini, okuhlala kusenzeka emva kwesidlo esikhulu.

6. Ipasta kunye nobunzima obucolekileyo

Uhlobo lwenziwa yintlama kunye nobunzima obunobumba, obunemiphetho engavumelekanga. Kule meko, kuhlala kunzima ukulawula umnqweno wokufuduka, kwaye kaninzi kubangela ukungcola okuninzi xa usebenzisa iphepha langasese njengokhetho lokuqala endaweni yeshawari yokuhlambela.

Uhlobo lwe-6 lunokunxulunyaniswa nezizathu ezinje ngecolon ecekeceke kancinci, ipotassium eninzi ekutyeni okanye ukomisa ngokukhawuleza emzimbeni, okanye ukwanda koxinzelelo lwegazi olunxulumene noxinzelelo. Ukongeza, inokunxulunyaniswa nokusetyenziswa rhoqo kweziqholo ezenziwe ekhaya, ukusetyenziswa gwenxa kweziselo zamandla okanye laxatives.

7. Urhudo

Uhlobo lwe-7 lubonakaliswa lurhudo, oko kukuthi, ukuhamba kwamathumbu okungamanzi ngokupheleleyo kwaye kungenazo iziqwenga eziqinileyo, ezihlala zikhatshwa kukuphelelwa ngamanzi emzimbeni kunye nentlungu esiswini.

Ingabangelwa ziintlobo ezininzi zezifo, ezinjengeentsholongwane, usulelo lwamathumbu kunye nokunganyamezelani kwe-lactose, kwaye kuqhelekile kakhulu kubantwana abangenazo iintyatyambo ezakhiwe kakuhle zamathumbu kunye nabantu abadala. Jonga izizathu ezi-6 eziphambili zentlungu yesisu.

Ngokubanzi, izitulo kwifomathi yesi-3, 4 neye-5 zithathwa njengesiqhelo, ngakumbi xa isilonda sigcina ukuhamba kakuhle kwamathumbu. Jonga kwakhona umbala wesitulo unokuthini ngempilo yakho.