Ukulinganisa entlokweni: unokuba yintoni kwaye uyintoni na

Umxholo

• 1. Migraine
• 2. Uxinzelelo kunye noxinzelelo
• 3. Isinusitis
• 4. Ukwenzakala entloko
• 5. Iingxaki zamazinyo
• 6. Iswekile
• 7. Isifo sokuqinelwa yimithambo esininzi
• Uya nini kwagqirha

Imvakalelo yokutswina entlokweni inokuba yinto engathandekiyo, kodwa ihlala ingenamandla kwaye inokunyamalala kwiiyure ezimbalwa. Kungenxa yokuba, kwiimeko ezininzi, kuyinto eqhelekileyo ukuba ivele ngenxa ye-migraine okanye uxinzelelo olugqithisileyo, olunokupheliswa ngokuphumla.

Nangona kunjalo, zikhona ezinye izizathu ezinzulu ezinokubangela ukurhawuzelela, ezinje ngesifo seswekile okanye isifo sokuqina kwemithambo, ekufuneka zichongiwe kwaye zinyangwe ngokuchanekileyo.

Ke, into efanelekileyo kukuba, nangaliphi na ixesha ukurhawuzelela kuthatha ixesha lokunyamalala okanye nanini na xa kushushu kakhulu, qhagamshelana nogqirha okanye ugqirha wosapho ukuvavanya iimpawu, ukwenza iimvavanyo, ukuchonga unobangela wengxaki kwaye uqalise olona nyango lufanelekileyo.

1. Migraine

Imvakalelo yokutswina entlokweni nasebusweni inokubakho kwiimeko ze-migraine kunye ne-aura kunye nezinye iimpawu ezinokubakho, ezinye zazo zintlungu ezibuhlungu entlokweni, umbono ophuthileyo kunye ne-hypersensitivity to light.

Kwenziwe ntoni: eyona nto ifanelekileyo kukunciphisa ukusetyenziswa kokutya okunokuzenza mandundu iimpawu ezinjengecaffeine, itshokholethi okanye iziselo ezinxilisayo, ukongeza ekuzilolongeni rhoqo kwaye ulale kamnandi kwaye uphumle. Nangona kunjalo, kunokuba yimfuneko ukusebenzisa amayeza ukunyanga i-migraine, kwaye kuyacetyiswa ukuba uqhagamshelane nogqirha we-neurologist ukukhokela olona nyango lulungileyo. Funda ngakumbi malunga nonyango lwe-migraine.

2. Uxinzelelo kunye noxinzelelo

Iziqendu zobunzima bexhala zibangela ukuba umzimba ukhulule iihormoni ezinje ngecortisol, eyaziwa njengehormone yoxinzelelo, kwaye oku kukhululeka kugqithisileyo kunokubangela ukwanda kwemisebenzi yobuchopho, ukwandisa ukuhamba kwegazi kulo mmandla, oku kungakhokelela kukungxamiseka komzimba emzimbeni. amanye amalungu omzimba.

Kwenziwe ntoni: ukurhawuzelela kunokuncitshiswa ngokulawula ukuphefumla kunye nokunciphisa iimeko zoxinzelelo, ukulala kamnandi ebusuku kunye nokuzilolonga rhoqo kuyanceda ukunciphisa inqanaba loxinzelelo kunye noxinzelelo kwiimeko ezininzi. Jonga amayeza endalo ama-5 ukulwa noxinzelelo.

3. Isinusitis

Sinusitis yinkqubo yokukrala kwempumlo yangaphakathi kunye nezono ezikhokelela ekuqokeleleni kolwelo kwimingxunya kwaye, ngenxa yoko, kubangela uxinzelelo lweemithambo kummandla wobuso, zikhokelela kulwamvila.

Ukongeza kwi-tingling, i-sinusitis inokubangela ezinye iimpawu ezinje ngeempumlo ezixineneyo, impumlo ebusayo kunye nentloko ebuhlungu. Fumana ngakumbi malunga neempawu zesono.

Kwenziwe ntoni: Ukuphazamiseka kunokupheliswa ngokusetyenziswa kwetyuwa yokuhlanjululwa kwempumlo, kunciphise i-mucus ekhoyo. Nangona kunjalo, eyona nto ilungileyo kukubonana nogqirha wosapho okanye i-otorhinolaryngologist, njengoko kunokuba yimfuneko ukumisela i-antibiotics kunye ne-corticosteroids ukunyanga usulelo.

Bukela le vidiyo ilandelayo kwaye ufumanise ukuba zeziphi iindlela zonyango onokuthi uzisebenzise ukunciphisa iimpawu zesono:

4. Ukwenzakala entloko

Xa ukwenzakala okanye ukwenzakala entloko kusenzeka, kunokubakho ukuphazamiseka kwemithambo-luvo kwingingqi okanye ukuhamba kwegazi, kwaye xa oku kusenzeka, kunokwenzeka ukuba ukubetha kwentloko entloko, okunokuchaphazela ubuso, kunokuvela.

Kwenziwe ntoni: kwimeko yokonzakala okanye ukwenzakala kubalulekile ukuba ufune uncedo lwezonyango ngokukhawuleza. Ugqirha uya kuvavanya imeko kwaye athathe amanyathelo afanelekileyo, njengoku-odola kuvavanyo lwe-imaging, kunye nokuqala unyango ngokwesizathu kunye neempawu ezizisiweyo.

5. Iingxaki zamazinyo

Utyando lwamazinyo lokususa okanye ukumiliselwa kwamazinyo kunokubangela iimeko zokutswina, ngenxa ye-anesthesia esetyenzisiweyo okanye ukwenzakala okunokwenzeka kwimithambo-luvo yobuso. Ukongeza, ezinye iingxaki emazinyweni, ezinje ngobukho bamathumba amazinyo, zisenokubangela ukudumba kwezicubu kunye nemithambo-luvo, ekhokelela ekuveleni kokudakumba. Qonda ngakumbi malunga nethumba lezinyo.

Kwenziwe ntoni: ukuva ukurhawuzelela kuhlala kuyinto yexeshana. Ukuba ayiphucuki kwiiyure ezimbalwa, kuyacetyiswa ukuba ubone ugqirha wamazinyo onokumisela ukusetyenziswa kwe-anti-inflammatories ukunciphisa iintlungu kunye nokudumba okukhoyo, ngaloo ndlela kunciphisa ukungonwabi.

6. Iswekile

Imvakalelo yokutswina entlokweni inokubonisa isifo seswekile, njengoko kusaziwa njalo xa singanyangwa kakuhle. Ukurhawuzelela sisiphumo somonakalo wemithambo-luvo, kunye nokuqaqanjelwa yimvakalelo kwiziphelo zomzimba, ezinjengeenyawo nezandla, kuba kuqhelekile. Nangona kunjalo, kunokwenzeka ukuba umonakalo kwiimbilini zobuso kunye nentloko zenzeka.

Phakathi kweempawu eziphambili zesifo seswekile kukuthoba umzimba, ukunxanwa ngokugqithisileyo, ukuchama kakhulu kunye nokungaboni kakuhle. Fumanisa ukuba zeziphi iimpawu eziphambili zesifo seswekile.

Kwenziwe ntoni: ukufundwa kokutya kwakhona kubonisiwe, kunciphisa ukusetyenziswa kweecarbohydrate kunye namafutha, ukongeza kwimisebenzi yomzimba yesiqhelo kunye nokusetyenziswa ngokuchanekileyo kwamayeza amiselwe ngugqirha oqhelekileyo okanye ugqirha we-endocrinologist, onokuthi naye acele uvavanyo lwegazi kunye nomchamo ukuvavanya iingxaki ezinokubakho kwesi sifo, kwaye ngokwenza njalo unyango olujolise ngakumbi.

7. Isifo sokuqinelwa yimithambo esininzi

Imvakalelo yokutswina kunye nokuqaqamba yenye yeempawu ezikhoyo kwi-multiple sclerosis, isifo esizenzekelayo esichaphazela inkqubo ye-nervous. Ngokudibana nokutswina, ezinye iimpawu zinokubakho njengobuthathaka bemisipha, ukunqongophala kokulungelelaniswa kokuhamba, ukulahleka kwememori kunye nesiyezi. Ukuqonda ngcono indlela yokuchonga isifo sclerosis.

Kwenziwe ntoni: kwimeko yokurhanelwa sisifo sokuqina kwamathambo eyona ilungileyo kukujonga ugqirha wemithambo-luvo, onokuthi enze i-odolo yovavanyo oluchanekileyo kwaye aqalise olona nyango lufanelekileyo.

Uya nini kwagqirha

Ugqirha kufuneka kuboniswane naye ikakhulu xa ukurhawuzelela kuhlala ngaphandle kwesizathu esibonakalayo seentsuku ezingaphezu kwe-3 okanye ukuba ezinye iimpawu ziyavela, ezinje:

• Ukulingwa kwamanye amalungu omzimba;
• Iyonke okanye inxenye yokukhubazeka kobuso;
• Intloko ebuhlungu.

Kuyacetyiswa ukuba unikele ingqalelo kwiindawo ezirhuqayo kunye nexesha, kuba oku kuya kunceda ugqirha enze uxilongo oluchanekileyo. Ugqirha unokuyalela iimvavanyo ukunceda ukuxilongwa, ezinje ngeMRI okanye itomography yentloko nobuso, ukufumanisa umonakalo onokwenzeka, kunye nokuvavanywa kwegazi.