Isiqhamo seNoni: izibonelelo ezinokubakho zempilo kunye nemingcipheko

Umxholo

• Izibonelelo ezinokubakho zeziqhamo
• Kutheni uNoni engavunyelwanga
• Iziqhamo zikaNoni zilwa nomhlaza?
• Isiqhamo sikaNoni sinciphisa ubunzima?

Isiqhamo sikaNoni, ogama lakhe lezesayensiUMorinda citrifolia, isuka eMzantsi-mpuma weAsia, iIndonesia nePolynesia, nesetyenziswa ngokubanzi, kula mazwe, ngenxa yeempawu zayo zonyango nezokunyanga.

Nangona ikwafumaneka naseBrazil, zombini ngohlobo lwayo lwendalo nangohlobo lwejusi, ezindlwini zabucala, iinguqulelo ezivelisiweyo zokwenza iziqhamo azamkelwa yi-ANVISA kwaye, ngenxa yoko, ayinakho ukuthengiswa.

Ngenxa yokunqongophala kwezifundo ebantwini ezingqina izibonelelo zesiqhamo, kunye nokuba inetyhefu yesiqhamo, ukusetyenziswa kwaso kuyadimazeka.

Izibonelelo ezinokubakho zeziqhamo

Ukuza kuthi ga ngoku zimbalwa izifundo ezenziweyo ngesiqhamo se-noni, nangona kunjalo, ukwakheka kwayo sele kwaziwa kakuhle, ke ngoko, kunokwenzeka ukuba uthathe izibonelelo ezinokubakho zesiqhamo.

Ke, izinto ezinokuthi zibe nomsebenzi othile zi:

1. Vitamin C kunye nezinye i-antioxidants zendalo: banokukunceda ukulwa nokuguga kunye nokuthintela ukuqala kwezifo ezingapheliyo;
2. Iipolyphenols, okanye ii-phenolic compounds: zihlala zinamandla okubulala iintsholongwane kunye nokulwa nokudumba;
3. Iicarbohydrate kunye neeproteni: ziyimithombo ebalulekileyo yamandla;
4. I-beta-carotene kunye nevithamini A: banokukunceda ekuveliseni i-collagen, inenzuzo kulusu, iinwele kunye neenzipho, ngaphandle kokuba nakho ukomeleza amajoni omzimba kunye nokukhusela umbono;
5. Izimbiwa, ezinjenge calcium, magnesium, potassium, iron kunye ne phosphorus: zibalulekile ukugcina ukusebenza ngokukuko kwawo onke amalungu;
6. Ezinye izilwanyana, ezinje ngeevithamini B1, B2, B3, B5, B6, B12, C, E kunye ne-folic acid: zinokunciphisa iiradicals simahla kwaye zilawule imetabolism yomzimba.

Nangona kunjalo, kubalulekile ukuba ukhumbule ukuba ezi zibonelelo azikaqinisekiswa ebantwini, kuba akukho zifundo zaneleyo zokungqina isenzo sabo, idosi, ukuchasana nokhuselo. Ngesi sizathu, ukusetyenziswa kweziqhamo kufuneka kuthintelwe.

Isiqhamo seNoni sineempawu ezibonakalayo ezifana nessop kunye nokubala iziqhamo, nangona kunjalo, ezi ziqhamo akufuneki zibhidaniswe, kuba zineempawu ezahlukeneyo.

Kutheni uNoni engavunyelwanga

Nangona inokubanakho ukuba nezibonelelo ezininzi zempilo, iziqhamo ze-noni azivunywanga yi-Anvisa, ubuncinci kwimveliso kunye nokuthengiswa kweemveliso zeshishini. Oku kwenzeka ngenxa yezizathu ezibini eziphambili: okokuqala kungenxa yokuba akukho zifundo zenziweyo ebantwini ezingqina ukhuseleko lweziqhamo ebantwini kwaye, okwesibini, kuba ezinye iimeko zichazwe ngo-2005 nango-2007 zomonakalo omkhulu wesibindi emva kokungenisa incindi ye-noni.

Iziphumo ebezingalindelekanga ziye zaqwalaselwa ngakumbi ebantwini abatya i-avareji ye-1 ukuya kwi-2 yeelitha zencindi ye-noni ngexesha elimalunga neeveki ezi-4, kodwa ngenxa yezizathu zokhuseleko akukhuthazwa ukuba zisitye nasiphi na isiqhamo.

Ke, isiqhamo se-noni kufuneka samkelwe kuphela yi-Anvisa nje ukuba kukho izifundo ezibonisa ukhuseleko lwayo ebantwini.

Yazi indlela yokuqonda iimpawu zeengxaki zesibindi.

Iziqhamo zikaNoni zilwa nomhlaza?

Kwinkcubeko ethandwayo, isiqhamo se-noni sinako ukunyanga izifo ezininzi, kubandakanya umhlaza, uxinzelelo, i-allergies kunye neswekile, nangona kunjalo ukusetyenziswa kwayo akukhuselekanga kwaye kunokubeka impilo yakho emngciphekweni. Ngesi sizathu, ukusetyenziswa kwe-noni akukhuthazwa de kube kukho ubungqina obuphathekayo bokukhuseleka nokusebenza kwayo, kuvavanyo olwenziwe ebantwini.

Okwangoku, into ebizwa ngokuba yi-damnacanthal, ikhompawundi ekhutshwe kwiingcambu ze-noni, ifundwa kuphando oluninzi malunga nomhlaza, kodwa kungabikho ziphumo zanelisayo.

Isiqhamo sikaNoni sinciphisa ubunzima?

Ngaphandle kweengxelo rhoqo zokuba iziqhamo ze-noni zinceda ukunciphisa umzimba, okwangoku akukwazeki ukuqinisekisa olu lwazi, njengoko izifundo ezingaphezulu zesayensi ziyafuneka ukungqina oku kwaye yeyiphi idosi efanelekileyo yokukufezekisa. Ukongeza, kuyinto eqhelekileyo ukuba ukhawuleze ukwehla kobunzima xa umzimba ugula, kwaye kunokwenzeka ukuba ukwehla kobunzima ekusebenziseni i-noni ayizizo izizathu ezilindelekileyo, kodwa kukuphuhliswa kwesifo sesibindi.